The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Understanding social cues and nonverbal communication is arguably more important now than ever - but what does it mean to communicate with someone nonverbally, how much can you say with the delivery of words and the way you carry yourself compared to the words themselves, and why is it important to continue developing your social skills outside of dating and meeting people? What to Listen For Is dating really just a numbers game? Why is initial chemistry a terrible way of determining compatibility and what should you look at instead? Why is the 20th-century version of dating no longer applicable in today’s way of life? How can you experience something together on the first date that contributes to cultivating chemistry? Why is physical contact so important when it comes to getting to know someone you’re interested in? What should you pay attention to when it comes to flirting, and what are most people incorrectly paying attention to? How does your body language communicate more about you than what you

Dating has evolved due to the influence of technology and the way we communicate - but has the evolution been for the good of all, are all these options helping or hindering us, and why is it still just as important to meet face to face instead of trying to connect via text? What to Listen For How do dating apps remove the fun from dating and what can you do to make dating fun again? How do you create chemistry with someone you’re interested in? What are the three ways you can meet someone you might want to date? How do you decide where to meet new people who are more likely to be compatible with you? What are you doing to sabotage yourself every time you go out to meet new people? How do you become addicted to falling in love and what can you do if you feel you are? What is limerence and how does it prevent you from building healthy relationships? Texting is effective in 2 primary ways, so what are they and why should you avoid using it for other reasons? How can too much texting set you up for fail

Relationships are built on trust, but that trust must be maintained over the years with intentional conversations to ensure that both people are on the same page - but how do you approach those conversations in a way that is healthy and promotes open & honest communication so that both of you are comfortable discussing uncomfortable topics?t What to Listen For How did Jill Coleman get into the fitness industry and find her calling? What can you do to overcome the negativity when it comes to having a public life? How many relationships actually survive infidelity? What can you look for to know whether or not it’s worth it to build a friendship with an ex-partner? What are the 2 parts to communication and why will your relationship fail if you don’t understand them? How do you stay focused on improving yourself rather than getting caught up in trying to fix other people? What is the difference between making something your fault and taking responsibility for it? What is the 3 S system to have an honest

Many of us tend to overlook one of the greatest sources of wisdom in our lives - our elders - but how much can you learn from one simple conversation, what can you do to better connect with your elders, and what are the secrets to a long and happy life? What to Listen For Why is it important to maintain relationships with our elders and what can we learn from them, even in a technology dominated world? Are older generations facing the same level of loneliness that modern generations seem to be facing en masse? What do the elderly point to as secrets to a longer and happier life? What is one simple act you can do every time you run into someone you know that can strengthen the bond between you two? If you’re looking for a mentor, what can you do to approach an elder you’re interested in learning from? How do you connect with people from older generations if you feel you have nothing in common? What can you do to mend broken relationships before it’s too late? What simple mental exercise can you do to

Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life, especially in this day and age? What to Listen For What is the bus driver metaphor and how can you use it to prevent your thoughts and feelings from controlling you? What is ACT (Acceptance and Commitment Therapy) and why is it so effective? What one question can you ask yourself to determine why something is important to you? Why is it important to us to experience the full range of emotions, rather than just the good ones? How can you learn to appreciate negative feelings just as much as positive ones so you can decrease the suffering in your life? What can you do to turn negative feelings (like anxiety) into a guiding compass for what you want in life? What has been the biggest challenge with the way our lives have been infused with technology and w

In a world of seemingly limitless options, how can you know if a person is THE person for you, what questions can you ask yourself to determine if you’re even ready for a relationship, and how do you stop money from driving you two apart the way it does for countless relationships and marriages? What to Listen For How can you know who to settle down with in a world of seemingly limitless options? What are 3 questions to ask yourself to help you understand if you’re with the right person? Why is it detrimental to a relationship if you enter it with expectations for either one of you to change? How do you get a complete picture of someone to know whether he or she is someone you want to be in a relationship with? In what ways do you have to change your mindset to make a committed relationship work? What questions should you ask yourself to determine whether or not you’re ready for a relationship? How does your relationship with money impact your relationship with your significant other? What 3 step conv

Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming - but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples of handling uncertainty in a positive way? What to Listen For How can purpose help you overcome and push through uncertainty in life when making big decisions as well as small decisions? What exercise can you start doing now to help you deal with anxiety and uncertainty in your everyday life? How does indecisiveness impact the feeling of uncertainty in life and what can you do if you have a bad relationship with indecisiveness? What is the best advice for someone entering a leadership role at work for the first time? Why is communication so important in a leadership or management role and what tips can you start implementing today to improve your team’s productivity? What do many of us do to contribute to a toxic work environment and what can you do to

Your habits and systems determine how successful you can become, but what habits and systems can you implement in your professional life and personal life to reduce unnecessary stress and frustration while creating more space in your calendar and your mind to focus on the important things? What to Listen For What role do habits and systems play in determining your potential for success? How do you balance life and work as an entrepreneur? What is David Henzel’s definition of happiness and how can you use his approach to happiness to help strengthen your own? What can you start doing today to take the pressure off of you in situations ranging from one-on-one settings all the way to a public speaking event? How do you build trust with someone you care about when he or she starts pulling away? If you recognize toxic behavior in yourself, what can you do to deal with it so you stop causing damage to the relationships in your life? How do you set boundaries without coming across as harsh or rude? What ca

If you want to pursue your own happiness and fulfillment you are bound to make decisions that confuse or disappoint the people around you, which can lead to doubt and uncertainty in your own head, so what can you do to stay focused on your goals, how do you handle the mixed emotions of those around you, and why can trying to live up to the expectations of others lead to a life of endless regret? What to Listen For Why does Jay Shetty give credit to Eminem for the way he approaches storytelling? AJ asks Jay how he made the decision to become a monk at such a young age, leaving everything he knew behind How did Jay Shetty’s fun-filled successful life in London finance compare to his modest living as a monk in India? What 3 things did Jay Shetty notice in the person who inspired him to pursue life as a monk, and why are they so important to be happy? How do you deal with the toxic people you cut out of your life before achieving some success but who later want back in once they see how successful you’ve be

How can toxic people make you feel like you are losing your mind, what can they do to turn your coworkers and friends against you, and what is the best way to deal with them before the damage gets out of control, potentially leading you to lose a job, a relationship, or even your friends. What to Listen For Why is it so important to remove toxic people from your professional or personal social circle? What two proven ways can you use to remove toxic people from your life? How can a toxic person make you doubt your decision to cut them out? How do toxic people work to turn your friends and coworkers against you? What is gas lighting and how do toxic people use it against you to make you feel like you are losing your sanity? What are the signs you can look for to know when you are being gas lit and what should you do if your recognize these signs today? How do you go about dealing with toxic family members to remove their toxic influence on you? What can you do to deal with toxic coworkers since how y

Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior? What to Listen For What is the definition of toxic when it comes to relationships? How do you recognize when a relationship is toxic and what can you do to rectify the situation or walk away from it? What are the 7 surefire ways of identifying a toxic person and what is the best way to handle How can you recognize when you are the toxic half of a relationship and what can you start doing now to make sure you don’t ruin the relationship? What 2 simple questions can you ask yourself to determine if a relationship is toxic? Can you rid yourself completely of toxic relationships? What does it mean to be high value? What are 3 high values behaviors you can identify in non toxic individuals and how can you implement them in your own life? What does it mean to exhibit cooperative behav

We’ve all heard the phrase, “Fortune favors the bold” right? But what does it mean to live your life with boldness, how is it related to fear and the overcoming of fear, and in what ways is it different from simply having confidence? What to Listen For Do you have to be confident in order to be bold and why should you want to develop your boldness? What can you do on a daily basis to practice boldness? What steps can you give your children so they can develop strength and boldness in order to better succeed in life? What stands in the way of people bringing boldness into their relationships? How can not being your authentic self damage your relationships and prevent you from moving up in your professional life? How much time is too much time spent trying to improve toxic relationships in your life before it’s acceptable to walk away from them? How can you be more authentic in your relationships and how can being less authentic damage your relationships? If you are facing a loss what can you start doin

We all go through various acts in our lives, and each act carries with it its own challenges and relationships, so how can you take the experience, battle scars, and lessons you learned in one act as you transition into the next? What to Listen For How did Kobe Bryant’s relationship with Phil Jackson influence his Wizenard series of books? Why is it important to embrace the adversity in life rather than avoiding it? What are the biggest life lessons Kobe wants you to take away from his Wizenard book series? Is vulnerability a sign of weakness? How does having children change you as a person and the way you perceive yourself? How can an unwillingness to go the extra mile actually be indicative of a fear of failure rather than simply avoiding extra work? How do you assemble an inner circle of people you can trust? If championships were Kobe Bryant’s Mt Everest in the past, what is his Mt Everest now and how is he going to conquer it? Who are Kobe Bryant’s mentors as he enters the 2nd act of his life?

Positive psychology is a relatively new area of study and it’s garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more fulfillment, happiness, and success in life? What to Listen For What are the core teachings of positive psychology and how can you implement them to get through the lows of life? What is the danger of identifying yourself with work or hobbies or relationships and if those are not ideal, where should you draw your identity from? Rob Mack touches on cognitive agility and emotional regulation and why those two ideas help explain why so many people suffer from addiction Why is it unhealthy to perceive relationships as something to “complete” you and how should you look at them instead? What can you say to someone who is clearly playing the victim and help them move beyond it? What is the one thing we know about the effective therapies around the world and

Chemistry is often cited by many as the defining factor in what they look for when venturing into the world of dating - but is it the most important factor when it comes to the success of long term relationships, and what can you do to maximize the chances of finding the one while ensuring you waste as little time as possible? What to Listen For What dating apps are the best for establishing good connections? How do women’s preferences differ from men’s when it comes to dating and how do you take them into account when getting to know new people? What are the advantages and disadvantages of online dating and what can you do to mitigate the potential damage caused by the disadvantages? Is compatibility or chemistry more important in the long run and how should you be viewing both when it comes to looking for what you want? What one simple method can you use to break things off with someone you just met and are not interested in? How can you look at dating in a way that stops making it feel like a waste

Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying on all these algorithms to meet new people, how can you ensure you’re actually nurturing the personal and professional relationships you already have, and what does the science tell us about the current state of our social lives? What to Listen For Are you more likely to meet your significant other on your own or through friends, and what does this mean for you? How have dating apps both improved and damaged the world of dating? Why can information overload have a negative impact on your love life and what can you do to control it? What are emotional bids and how can you use them to improve the relationships in your life, both platonic and romantic? What are Glue Guys/Girls and how do they hold teams together in a corporate/work environment, and what ca

Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly - but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent? What to Listen For How do the people you surround yourself impact your ability to be happy and accomplish your goals? How can your life be influenced by the friends of friends you don’t even know and what can you do to mitigate the harm they cause? What are “value vampires” and how can you recognize them early on so they don’t waste your valuable time and energy? What does it mean to be a high value individual and how can your pursuit of it help you avoid pain, suffering, and massive hits to your confidence? What do high value individuals do that set them apart from others and lead them to be pursued by everyone else? What is a “friend audit” and how can you perform one to ensu

Happiness is not a destination, but what does it mean to enjoy the journey, especially when the journey is bound to have rough patches, and what daily habit can you start doing now to make the journey a happy one? What to Listen For How can journaling improve your overall happiness and what one question can you use as a prompt everyday to get you started on the right track? Why do the big moments we look forward to (graduation, wedding, promotion, etc) have little to no impact on our overall happiness? Is the difference between happy people and unhappy people the events in their lives or the way they perceive the events? If happiness is a choice, what can you do to maximize that choice? How do your friends, family, and coworkers influence your ability to be happy? If you’re going through a break up, what can you do to help mitigate the pain and sadness you feel so you don’t get stuck? How can striving for success for the wrong reasons lead to you failing to be happy? What is contributing to all of the

Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life? What to Listen For Why can negative emotions be your best friend when it comes to your happiness? Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable In what ways are meaning and purpose related to your ability to maintain your happiness in the long term? How does Russ Harris define a rich and meaningful life that leads to an overall feeling of happiness? What can you do to be more comfortable and accepting of “negative” emotions and how does doing so help you avoid suffering? What is the difference between values, virtues, and morals? Why is it so important to define your values if you want to lead a rich and meaningful life full of happiness? Russ Harris explains what the “reality gap” and “reality s

Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the next piece of cheese, completely unaware of the trap we put ourselves in, but what does science say about what makes us happy, what do you need to start focusing on today in order to achieve your happiness, and what must you be aware of in order to give yourself the best chance of a long, healthy, and happy life? What to Listen For Why is it so difficult for us as humans to determine what makes us happy? AJ explains why reaching milestones in life or attaining your goals does not equate to overall happiness How has technology seemingly put happiness further out of reach? Johnny explains how cognitive biases keep us from achieving true happiness What is “miswanting” and why do we constantly sabotage ourselves by doing it? What is the Harvard Study on A