Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editor: Simon & Schuster
  • Duración: 1:05:38
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Sinopsis

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 021 SayYesToYourself FocusOnTheWhy

    Duración: 50s
  • 022 SayYesToYourself ChallengeYourself

    Duración: 38s
  • 023 SayYesToYourself ExploreYourValuesAndLiveByThem

    Duración: 59s
  • 024 SayYesToYourself WorkYourBody

    Duración: 46s
  • 025 SayYesToYourself DodgeTheProductivityTrap

    Duración: 01min
  • 026 SayYesToYourself BeYourOwnRoleModel

    Duración: 39s
  • 027 SayYesToYourself HoldSpaceForAllOfYourEmotions

    Duración: 52s
  • 028 SayYesToYourself ManageYourLife

    Duración: 46s
  • 029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe

    Duración: 01min
  • 030 SayYesToYourself ReplaceNegativeSelfTalk

    Duración: 01min
  • 031 SayYesToYourself RewriteYourNarrative

    Duración: 54s
  • 032 SayYesToYourself AskHowCouldINot

    Duración: 55s
  • 033 SayYesToYourself TrustTheTimingOfYourLife

    Duración: 01min
  • 034 SayYesToYourself DressForTheLifeYouWant

    Duración: 41s
  • 035 SayYesToYourself TryBodyPositivityAffirmations

    Duración: 01min
  • 036 SayYesToYourself CreateAMoodBoard

    Duración: 34s
  • 037 SayYesToYourself ReachYourCareerGoalsWithTheseTips

    Duración: 01min
  • 038 SayYesToYourself CheckYourPosture

    Duración: 42s
  • 039 SayYesToYourself RerouteYourPatterns

    Duración: 01min
  • 040 SayYesToYourself BeSMARTWithYourGoals

    Duración: 42s
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