Lymph & Longevity: The Untapped Secret To Health

  • Autor: Gerald Lemole
  • Narrador: Fred Sanders
  • Editor: Simon & Schuster
  • Duración: 4:53:24
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Sinopsis

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.

At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​

In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.

Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

Capítulos

  • 001 LymphAndLongevity Open

    Duración: 01min
  • 002 LymphAndLongevity Dedication

    Duración: 29s
  • 003 LymphAndLongevity Foreword

    Duración: 03min
  • 004 LymphAndLongevity Introduction GetToKnowFlow

    Duración: 12min
  • 005 LymphAndLongevity Chapter1 FlowOnTheGo

    Duración: 21min
  • 006 LymphAndLongevity Chapter2 HeartDisease

    Duración: 30min
  • 007 LymphAndLongevity Chapter3 Cancer

    Duración: 21min
  • 008 LymphAndLongevity Chapter4 GIDisorders

    Duración: 22min
  • 009 LymphAndLongevity Chapter5 WeightManagement

    Duración: 12min
  • 010 LymphAndLongevity Chapter6 BrainAndMindConditions

    Duración: 36min
  • 011 LymphAndLongevity Chapter7 FuelForFlow

    Duración: 33min
  • 012 LymphAndLongevity Chapter8 FastFlow

    Duración: 26min
  • 013 LymphAndLongevity Chapter9 SmoothFlow

    Duración: 22min
  • 014 LymphAndLongevity Chapter10 WellMeaning

    Duración: 17min
  • 015 LymphAndLongevity BasicYogaForLymphClass

    Duración: 29min
  • 016 LymphAndLongevity Close

    Duración: 31s