New York Muscle Radio Podcast

As most of you know Anthony is competing this week at Raw Nationals in Orlando. Due to this we will be not recording a new podcast this week. We leave you guys with a throwback episode to when we discuss how to make out properly with Matt Gary of SSPT. You guys can watch the live feed of Anthony competing on Friday on New York Muscle Radios Facebook page or here: www.facebook.com/newyorkmuscleradio  We will be recording the event live! Enjoy todays episode and dont forget to wish Anthony luck!

Deadlifts and lower back seemingly go hand in hand. Even though deadlifts work the lower back to a great extent why is that so many people get hurt deadlifting. On todays episode we are going to give you 6 tips to help make your deadlifts safer and stronger. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat.  You have exactly 7 days left to sign up for our group coaching program. If you have been on the fence about signing up now is the time to join us and let us control your training and nutrition for the next 3 months. Put your results in our hands…let us show you the ins and outs for getting into great shape. This group is not just for bodybuilders but for anyone who is looking to transform their physique in a short period of time. For only $150 (less then $1.70 per day) you will receive a customized diet and training program. Yes just because it is in a group setting it doesn’t mean your program w

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those gainz. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked Transformation group coaching program is now live. Our Transformation group coaching program specializes in putting like minded people together to help support each other during their fitness journey. Our group coaching program is perfect for someone who is interested in working with us but cant afford the full price. Our group coach

Have you ever heard the phrase Iron sharpens iron? That is absolutely true in all areas of your life…you cant sharpen iron with plastic. Today we are going to discuss how that specifically applies to reaching your fitness goals. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. For the 200th episode we are a monster giveaway. For the first 200 people that leave us a review, screenshot it and then send us an email newyorkmuscleradio@gmail.com will receive a copy of one of our books absolutely free If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation 

I am sure you have heard a fitness expert quoting a study to prove their point. The confusing thing is you might hear a different fitness expert claim the exact opposite of what the last fitness expert say and they can provide a study to back up their claim as well! Who do you believe? In todays episode we show you guys how anyone can hand pick any study to prove the point they are trying to make. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: www.NewYorkMuscleRadio.com   

One of my biggest pet peeves when it comes to fitness is spinning my wheels. It absolutely grinds my gears when I hit a platuea and begin to stall. On todays episode we are going to give you our tricks on avoid platueas forever! If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked That’s right guys its Big Petes turn! My cohost Big Pete’s 28th birthday is Sept 3rd. The big guy is one step closer to 30. I think he is starting to get nervous about the big 3-0.   I was so worried about turning 30 but really age is just a number. I honestly forgot about the number lol. In order to help celebrate Petes 28th birthday we are doing 28% off our entire store!!!!   That’s right 28% off your favorite supplements like Coffein, Whey, BCAAs and our new Fat Burner THERMO! Even our paid in full coaching

If you are a new listener welcome to the best muscle building, fat burning, get strong fitness show on the planet! make sure you hit that subscribe button right away so you wont miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

On todays episode we give you the ultimate muscle and strength building hacks! Learn how to get bigger and stronger! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we are going to break down the exact strategies and scenarios for hitting your macro goals dead on, regardless of the situation or random daily variables! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet! Make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Having a hard time getting in enough protein? Want to find ways to make eating your protein and hitting your protein goals easier. Look no further then todays episode! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Psst..its your host Anthony and you want to know the secret…the secret to life long strength gains?! Well in todays episode we tell you how to improve longevity in fitness. We will give you all the tips and tricks we use in order to keep making progress. Make sure you give this episode a listen!   Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

We have all heard this statement before gains are made in the kitchen not in the gym. How true is that statement? 70-80% of your results will come from your nutrition. If you are trying to put on as much muscle as possible the diet is crucial. Find out in todays episode what is needed in order to gain the most muscle possible from your diet.   Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram: Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

  Everybody wants to gain muscle, and everybody wants to gain muscle fast. Problem is we are fighting against nature. Our bodies do not want to make muscle so we have to force muscle growth. If you want to gain as much muscle as possible you have to put your body in the optimal environment to do so. Once you get your body in that environment how much muscle can you actually pack on? Find out in todays episode Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Nothing is more frustrating than working so hard in the gym, making healthier food choices only to not be losing weight. How many times have you been on a diet and have been working so hard but the scale doesn’t seem to show it. In todays episode we explain why your diet is broken and what needs to be done to get it working again. Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Todays podcast is going to be reviewing and updated Arnold Schwarzenegger routine. We are going to thru all the pros and cons of it. We are going to be updating with modern science and training protocols. Give this episode a download! Free Updated Arnold Program: www.newyorkmuscleradio.com/arnold If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Yes guys eating for a six pack or a contest is completely different then eating for a fit life. They are not the same thing. How many people do you know that eat so healthy and go to the gym regularly but never actually look ripped. Find out the difference and how you can go from mediocre results to above average!  Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th 4th of july free shipping sale: Use coupon code: Freeshipping to all the US from

Are machines actually better than free weights? Do machines make up majority of your workout? Is this a mistake or is this the secret to results, find out in todays show! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th   4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Summer Shred Group Now Open- www.newyorkmuscleradio.com/summershred 12 Week Group Coaching Program- Customized Macro/Workout programs Starts July 10th   4th of July Free Shipping Sale: Use Coupon Code: Freeshipping to all the US from now until July 8th Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com