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Tony talks with Fleur Hughes, who became a music therapist as a result of her experiences in Afghanistan while serving in the British Army. Fleur Hughes discusses how music therapy works and how it can be used in treating conditions as different as post traumatic stress disorder (PTSD), dementia, and Parkinson’s. Fleur can be contacted at http://www.nextstepltd.ca/staff.html

It’s the New Year and though many of us have resolved to become fitter, resolutions can prove so hard to keep. Tony’s guest is trainer Kathleen Trotter, author of Finding Your Fit: A Compassionate Trainer’s Guide to a Making Fitness a Lifelong Habit. Kathleen and Tony talk about the pitfalls and perils on embarking on a new exercise regime and how to successfully achieve and maintain your fitness goals not just for the first three weeks of January but all year long. For more on Kathleen, go to http://www.kathleentrotter.com

There’s a tsunami of old people about to wash over us. By 2041, 1 in 4 Canadians will be over the age of 65 and 1.3 million will be over the age of 85. Senior Associate with the Canadian Urban Institute, renowned planner and writer Glenn Miller talks about how we need to redesign our cities to keep aging Canadians active.

Getting people out of their cars and walking is one of the easiest ways to improve their health and yet many streets are unsafe or ugly places to be. Lilie Zendel, Director of StreetARToronto, talks to Tony about how the simple act of commissioning murals has created big changes to the way people move about the city and how the presence of street art has improved the overall physical and social health of Toronto’s citizens. More information on StreetARToronto can be found at www.toronto.ca/streetart

Earlier this year, CivicAction Toronto committed to a four year action plan to improve mental health in the workplace. CEO Sevaun Palvetzian joins Tony to discuss this ambitious new initiative which seeks to address a problem which has already affected 1 in 2 workers in the Greater Toronto Hamilton Region and could result in almost $17 billion in lost productivity over the next 10 years if not addressed.

Only one third of Canadians stay in a job for over four years. And transitioning to the next job can be very stressful – especially if leaving hasn’t been your choice. Career coach Trevor Cape joins Tony to discuss the surprising opportunities that sudden job loss can present, the pitfalls to avoid, and successful strategies for nailing the job interview. Contact Trevor at: Trevor.Cape@gmail.com

Nutritionist and Dietitian Amanda Lapidus talks to Tony about the importance of good nutrition in contributing to your overall health.

Monique Camenzuli reviews I. Q. Kitchen. Salon impresario Maurice Fiorio joins Tony to talk about how the drive to become a renowned, internationally recognized hair stylist and a recreational mountain climber come from the same source - a desire to push the limits and aim for the top.

Training is an investment of both time and money. With personal trainer, fitness writer, and Nordic walker extraordinaire Barb Gormley, Tony investigates how to find the perfect trainer for you including what makes a good trainer, how to fire one you don’t like, and the question we all want to ask - who trains the trainer?

Tony talks with Dr. Clemon George internationally respected epidemiologist and community health researcher, about what we learn from large global studies on disease as well as the impact of small, targeted community interventions. Regular contributor Miriam Varadi looks at the future of money and asks if wallets soon be a thing of the past.

Finding time to workout is the greatest challenges many people face. Bay Street maven, marathoner, and the first female Chancellor of Victoria College, Wendy Cecil is one busy lady. She shares her strategies for creating and protecting her workouts while Tony teases out some lessons she learned the hard way.

When Balance Fitness co-founder Devon McGregor came across Foundation Training it revolutionized his thinking. Tony talks to his longtime business partner about why he believes this method of movement is so important and about how the charities and scholarships he established keep him grounded.

One of Canada's leading fertility experts and a pioneer in his field, Dr. Ken Cadesky shares with Tony what he has learned about the world of infertility. And how fitness plays a role? A founding partner and medical director of Trio Fertility in Toronto, Dr. Cadesky is a Reproductive Gynecologist and surgeon.

Naturopathic practitioner Dr. Elizabeth Stavros and entertainment publicist and blogger Monique Camenzuli are fast friends with demanding careers. Tony explores how their friendship reinforces living a healthy lifestyle in the face of the pressures of work and family life and a city full of temptations.

Sportsnet Radio and TV personality and legendary former NHL player Nick Kypreos joins Tony in the studio for straight talk about his career, winning the Stanley Cup, and the fine art of hockey analysis. With Nick, you never know what he’s going to say next but it’s guaranteed to bracingly honest and refreshingly direct.

Foundation training experts, Eva Quan and Nicole Westlake talk to Tony about how they have seen the impact of this revolutionary new technique on their clients and how it personally brought both of them back from injuries sustained in separate car accidents.

Founder and President of Women's Brain Health Initiative and the Editor and Publisher of Mind Over Matter magazine, Lynn Posluns is passionate about changing the way dementia related research undertaken. In conversation with Lynn, Tony discovers that though 70% of Alzheimer’s cases are women, most of the research is done on men, and what Lynn is doing to improve research and care around this terrifying and debilitating

Columnist and fitness guru Kathleen Trotter returns to the show as she and Tony exchange tips to stay in shape and maintain wellness over the holiday season.

Join us this week on The Art of Comedy with our guest Aastha Lal! Maggie sits down with Shannon and Aastha to talk about Aastha’s mission to change the world through her “inspirational comedy” with Hindu and Buddhist roots. How’s that for funny?

This week Maggie talks with Shannon McDonough and special guests Ali Hassan and Aisha Brown about doing comedy on the heals of tragedy, creating or choosing content depending on their crowd, and some of the best advice they never asked for from white people. Yep way to represent white folk. Oh Blerg.