Sinopsis
Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and real people share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why its important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Episodios
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![Justin Kaliszewski - My First Silent Retreat]()
Justin Kaliszewski - My First Silent Retreat
10/01/2016 Duración: 27minA self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that retreat changed the course of his life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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![Emily Fletcher - Broadway Actress Turned Meditation Teacher]()
Emily Fletcher - Broadway Actress Turned Meditation Teacher
10/01/2016 Duración: 29minThe talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others. Learn more about your ad choices. Visit megaphone.fm/adchoices
