10th Year Seniors - Culture

This week Manda welcomes Mykah a.k.a BahamaHoopYogi to the GalCave. The pair discuss Mykah's journey to the mat and realizations they've made as they transitioned to adulthood. #ListenToTheseGals

This week Manda gets an in-depth look at the insurance world. With questions taken from online & some of her own, she sits down with the resident insurance lady to find out how everything works and answer the familiar question, "Is Insurance a scam? " #ListenToTheseGals

After an impromptu break, Manda is back in the GalCave for Series 8 ! Joined by the resident Twitter weather girl, Meteorologist Alex discusses her career journey, new found pressures on social media and battling the cost of living in The Bahamas. #ListenToTheseGals

Straight from the the watch party to the studio, we give our immediate reaction to the Warriors legacy building Finals win. Klay pops out with the Bahamian flag, Draymond’s podcast will be amazing, who is the Celtics alpha and the national team gets its coach back

In part 2 of or Bahamas All-Pro Celebrity weekend series, athlete branding and marketing specialist Alex Guerrero joins us in studio. We talk about his football journey, the business of sports, the changing game in marketing, NIL and more.

In part one of our Bahamas All-Pro Celebrity Weekend episode, we’re joined by Mike Strachan and Rashad Fenton in studio. We discuss their path to football, how the game can grow in The Bahamas and more.

In the latest 10YS pod ever, the guys discuss the ridiculousness of Steph Curry, 6God Wiggins, Draymond self destructing, Dell still shooting and more…

John and Renaldo have reservations about their pre-Finals Warriors takes and play the blame game. Somehow the convo finds its way to Bahamas basketball but they eventually find a path to Warriors in 7

We discuss the Celtics running the Warriors out of their own gym in game one and look ahead to the odds and lines brought to you by 5’the Island Luck Sportsbook.

John, Renaldo and Ricardo preview the storylines in this year's Celtics v Warriors Finals matchup. Is this the coronation of Jayson Tatum, does the GREATEST shooter of All-Time have something to prove, how much does the Celtics defense and switching matter against the Warriors ball movement and more? We also get into our favorite prop bets for game 1 and discuss the lines brought to you by the Island Luck Sportsbook.

John and Renaldo react to a wild game 7 in the ECF Finals and debate Jimmy Butler’s shot. They also look ahead to early odds for the Finals and the Ayton contract speculation.

John and Renaldo are joined in studio by Johnathon Lord to discuss the Bahamas All-Pro Celebrity Weekend. They get into the origin of the event, special guests, it’s future impact on local football…and of course…descend into Dolphin talk.

John discusses his vacation/assignment to cover the Marlins v Nationals in Miami. Seeing the Jazz superstar atmosphere in person is a different experience and he added to the legend in series finale. They also get into the Bahamian minor league pipeline and what to expect in the future.

Renaldo and Dakarai defend DA in the fallout from the fiasco at Phoenix. They also get into athletes parlaying social media attention to post playing gigs and eventually shift to a Conference Finals preview. They discuss the lines - brought to you by the Island Luck Sportsbook - complete with winners and their favorite prop bets.

Renaldo discusses a confusing Thursday night that saw Phoenix catch a 30 piece and Jim Harden whimper out of the playoffs...again. We also get into the Friday night lines and a few prop bets to look out for in Game 6 of Celtics/Bucks and Warriors/Grizzlies.

After a long hiatus, the girls are back with the well known Pinot Grigio... This episode explore the types of Pinot Grigio along with cheating and polygamy...

The playoffs are back after a night off and Renaldo discusses the storylines for a pair of game 3s and drops his parlays.

John and Renaldo discuss what went down (and what didn't) at CARIFTA with the track and swimming teams. They eventually get into the start to the season for Jazz and Lucius, who's next up in the minors and a tough ahead for Ayton and the Suns.

Kari and Nal discuss the latest happenings in the NBA Playoffs. As always, they start by discussing why The Wire is symbolic of the NBA and why superstars are required to step up and why how the reps they develop now will stick with them for years.

Kari and Dimi discuss various pop-culture topics from "The Slap" to Batman to Everything Everywhere All At Once.