Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

From #MeToo to unequal pay in sports and the workplace, the amount of noise surrounding what it means to be Women, is loud. And depending on who you are and what you believe, the impact that all of this has on today's Women needs to be a positive one...but is it?   I've got 2 daughters, a wife, a sister, and tons of clients who are Women... I've been holding my tongue for a while, as it relates to some of the hard doses of reality that I have for them. But in today's episode, I let it go, to give Women a very detailed and practical prescription to build confidence, fearlessness, and the poise that is required to produce results in today's world. Listen up.     Time Stamps:   (1:22) My son wants to play football like me...   (2:34) If you don't have goals, don't listen to this podcast.   (4:44) The inspiration for today's episode...   (7:05) This episode is for you if you are THIS kind of female   (11:22) The sad reality about America's perception of Women   (14:04) The reality: Testosterone levels.   (16:06)

It's surprising, how many grown adults act helpless, when we live in the most prosperous time in human history, and making money is as easy as it has ever been...   In this episode, I show you a mindset and approach that was inspired by two mormon teenagers who came to my home and knocked on my door.....and they weren't trying to recruit me to their religion. Take a listen.   #UpOnGame

I hear so many excuses: "he grew up with the..." "but I didn't have this..." "he's so much more talented though..." "you got in early..." "it wasn't that easy for me..."   To those with that mentality, Juelz Santana has some words for you, and I help break it down in more detail. I want to show you how to get it, and also that, there's equal opportunity out here in the jungle.   Song: "Wherever I Go" Artist: Juelz Santana (featuring Jimmy Jones) Album: From Me To U

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!"   What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown.   What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER.     (1:22) Blood sweat and tears... and no results?   (2:00) Don't let this situation get the best of you...   (3:38) Intro to a special clip from one of my LIVE coaching calls   (4:08) IMNOTYOU.COM/KI   (4:58) "Why am I not getting playing time?"   (5:49) The right mindset: "I'm responsible for my results"   (6:14) The right mindset: Most coaches value results over anything else.   (7:06) The right mindset: Don't blame the politics.   (8:27) The right mindset: I'm a baller, but I can improve... and no one can

Every once in awhile, a track comes along that has "books and bars" written all over it... Big Sean's "Overtime" is one of those tracks.   Listen as I break down the most potent (no doubt) powerful bars from his new track, and why one bar in particular hits me so hard personally.   #BARS   Song: "Overtime" Artist: Big Sean Album: Overtime - Single

One of the purest and most exclusive benefits of being a boss is having the ability to make moves, on your terms, when you want to....leverage.   If you don't have leverage, you have to work extra hard, with minimal room to move... That's why bosses like Nipsey and Ross speak on ownership and independence with such consistency and passion.   In this track, they both speak to what it means to be a true BOSS.   #BARS   Song: "Rich N Lifestyle" Artist: Rick Ross (featuring Nipsey Hussle & Teyana Taylor) Album: The Port of Miami 2

You're working hard, getting results...but still not seeing the "recognition" you deserve.   In this episode, I use the lyrics of Nicki Minaj and Lil Durk to show you how to keep the "Goat" confidence when the accolades aren't coming....because believe me, they will.   Song: "Slide Around" Artist: Chance the Rapper (featuring Nicki Minaj & Lil Durk) Album: The Big Day

Your vision sounds nice....but the problem is that you're starting from the bottom. You are still in the "zoo", and your dreams are in its infancy stages.   The key to making your dream a reality is having a plan. And for you, that may have to be an "escape" plan.   You have to find a way to build your vision, while you're still in an environment that feels like is holding you back.   It's tough, and that's why A$AP Rocky sends a shoutout to all of the jungle's lions. Listen as I break down this bar.   #BARS   Song: "Praise the Lord (Da Shine)" Artist: A$AP Rocky (featuring Skepta) Album: TESTING

We are getting closer and closer to the 4th quarter of 2019, and you're having to come closer and closer to the reality of your progress.   How much progress have you made this year?   How disciplined have you been towards your plan?   How aggressive have you been moving?   In this episode, I show you exactly what you need in order to turn all of your "dreamy" goals into an actual reality, and to gain control in a way that you never have.   Go to Imnotyou.com/KI for more information.

I love interviews. I love hip hop. I love understanding the mindset of the best.   In this highly entertaining podcast, you get the best of all worlds.   Rapper Noreaga gets drunk and high with some of hip hop's most powerful moguls and bosses, and they unleash a flurry of jewels in each interview. You are going to want to check this out.   Click HERE to go to the "Revolt TV" YouTube channel playlist of "Drink Champs".

When anyone asks me the question...."What's the most powerful book you've ever read?".. I always answer the same.   "The 50th Law" by Robert Greene & 50 Cent   This book changed the way that I think, and remains a powerful tool in my mental conditioning arsenal. In this episode, I break down a sequence that highlights the importance of mastery, and how to change your relationship with boredom.   IMNOTYOU.COM/KI

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead.     (1:22) Welcome back to the Sports Motivation Podcast!   (1:25) Are you on social media?   (2:00) Flashback story   (7:08) 3 recurring ideas on social media   (8:21) Myth #1- If you work hard, things will work out for you   (14:22) Myth #2- There’s a way to get what you want GUARANTEED   (21:23) Myth #3- You have to be positive and focus on what you want.   (26:37) Which one of these do you fall victim to?   (27:09) Ray Dalio, “Principles”

It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen.     (1:40) Shoutout to Dusty   (1:50) Today’s episode topic   (4:18) Approach your craft or sport like a professional   (7:18) Protect your energy   (8:55) Protect your time   (10:03) Raise your standard   (11:13) Beliefs   (16:30) My mindset   (24:58) Begin to plot your escape   (26:36) No Days Off   (27:02) Wake up early   (27:57) Learn how to market yourself   (28:00) Top marketing books   (28:58) Learn to increase your value   (30:20) You don’t have a lot of time   (34:22) For the ladies   (36:56) www.imnotyou.com/ki   (38:01) www.imnotyou.com/request

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

Your past is likely holding you back, and it's all in your head. You've got to wage war. This clip from Robert Greene's classic book "Mastery" illustrates the reason why. #BOOKSandbars

Today's episode is an exclusive interview with Alan Stein, Jr., an author and speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kobe Bryant, Kevin Durant, Stephen Curry, and LeBron James, just to name a few. He now teaches audiences how to utilize the same strategies in business, that elite athletes use to perform at a world-class level.   We go deep in this episode, as Alan uncovers the mistakes that ambitious athletes make that hinder their progress, and the crucial skill that business leaders can develop to take their teams and results to new levels.   (1:22) Welcome to the Sports Motivation Podcast, Alan Stein!   (2:13) Alan's journey, starting with his love for basketball   (3:51) Alan reflects on his time as a young athlete, and the transition into his career as a performance coach   (7:28) Two athletes who stood out from the rest.   (9:30) Expanding on Taishi Ito's leadership   (11:44) "Precision" and basketball   (15:11) "

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. (1:22) Welcome back to the Sports Motivation Podcast   (3:30) Habits   (5:59) The 10,000 hour rule   (8:15) Decide you really need to do this habit/get sold   (9:56) Examine your current reality   (11:34) Diagnose the cause of the bad habit   (12:45) Create a plan to replace a habit   (15:01) Visualize your habit going perfectly   (16:50) Craft with someone who’s practical       (18:29) Review the results   (20:26) Acknowledge wins   (22:53) Focus more on building the new habit   (24:24) The "p" habit   (27:26) OREOS   (28:27) An excerpt from “The Way of the Superior Man”    (31:31) www.imnotyou.com/KI

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up. #UpOnGame

Young M.A is one of my favorite rappers, and one of the reasons is because of her potent and dangerously-practical bars.   In this episode of #BooksandBars, she describes exactly what she did in order to get to the MONEY, and what you should do if you want to be and do more than what you were yesterday, and be a real heavy hitter.

You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action.   In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing.   I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.   (1:22) The balance of life   (2:37) Entrepreneurs and athletes   (3:50) Knowing your standards   (10:54) Ready for your step-by-step instructions?    (11:17) Vision to standard, Pt. 1: Identify what the new standard is.   (12:41) Vision to standard, Pt. 2: Identify your starting point/current reality.   (14:58) Vision to standard, Pt. 3: Implement and create a tracking-system.   (16:50) Vision to standard, Pt. 4: Create your own “