Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion. 

I'm no rotten tomatoes movie critic, but if you love comedy, hip-hop, and basketball, you gotta rent "Uncle Drew" if you haven't seen it already. #UpOnGame

You'll get what you want as soon as you have to. Trademark shows that in this bar. #booksandBARS

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Today's the day - a valuable gift for the select few. Merry Christmas!

What did you get done in 2018? Are you only focused only on WINS? The real gold is in the pain, losses, and failures. And you must develop the habit of actively learning from the things you're going through. I went through a lot this year... Here are 7 lessons I learned the hard way in 2018.

This concept, which was introduced to me by Rory Vaden in his book (with the same title), has literally changed my life. I felt that I must put you up on game, especially for those entrepreneurs with lots of responsibility. #UpOnGame

This man changed my life, and I am sure if you read his book, he will change yours as well. #BOOKSandbars

This is a clip from a Killer Instinct coaching call where a client asked a powerful question... "How do I stay "in control' when I am dealing with things I can't control?" I break this question down in depth. Shoutout to Brad for the Q. #KillerInstinct

How do you change beliefs? How do you get yourself to consistently feel a different way? Through REPS and SETS. I want to introduce you to a brand new series that I've had a straight blast recording... It's a tool designed to transform beliefs, and in a way that is fun and intense. Listen to more #MentalReps on our Get Ya Mind Right Podcast. Enjoy!

This tool costs about 5 bucks on Amazon, and has taken my productivity to next levels... you gotta try this. #UpOnGame

A slept on classic by Les Giblin, this book has too many practical jewels for you not to read it... Listen on the Sports Motivation Podcast, and check out the book for yourself! #BOOKSandbars

A lot of people ask me what I do each morning. In this episode, I break down my entire morning mastery routine, from the time I wake up, at 4:20am to 9:00am...Take a listen. What are the staples of your routine? Drop a comment, let me know. 

Today I'm dropping off a gift for the loyal SMP listeners....a custom Pregame visualization track designed to get you to focus and lock in before any training, practice or game-time scenario. Use it religiously, take it seriously, and show up confident on game day. Let's go!

We've all heard of "Think and Grow Rich" from Napoleon Hill...But you've probably never heard of his other classic, "Grow Rich with Peace of Mind", that he wrote when he was in his eighties... Check out the episode on the Sports Motivation Podcast.

At one point, J. Cole was a young rapper that no one heard of, who had some talent...but he knew something that others didn't, and rapped about it often... In this song, I break down his mindset and how I believe it has lead to his current success. #BooksandBARS

All the greatest athletes in the world have routines. Why do you think you should be any different? No more approaching training in a sloppy way; we have to be focused and purposeful. Over the next 2 episodes, I'll be breaking down HOW to do that. 

In the last day of Reality Boot Camp, I show you how to take all of the strategies we've learned and put it together into a daily plan. It's crucial for you to put these things into practice...to build the habit of facing reality and making moves in the direction of what you want. 

Day 7 of Reality Boot Camp and I lay out the blueprint for how to habitually change your thought patterns. It's simple but requires desire and repetition. Tomorrow, I am going to show you how to put it all together in a game plan.

Today I break down a powerful method for keeping a clear eye, focused on reality. It's the habit of "re-balancing" your emotions. Throughout an average day, several emotions will show up and cloud your judgement, and lead you to make reckless decisions. You have to be able to balance that out, and keep making moves... much like a "chef" while whipping up a four course meal.

When you see things clearly, then notice what you don't like and proceed to sit still.....you will get depressed. You have to be able to create a fluid game plan and strategy that will get you to where you want to go. You've got to be like a war general; be able to see the end game, while being smart and patient enough to craft effective strategies, to overcome any obstacle to win. In this episode, I break down how to develop and master this skill.