Super Human Radio

SHR # 2184 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2183 :: The Occurrence of and Role of Ketosis in Paleo Humans plus Can Baking Soda be Used to Treat Autoimmune Disease and Chronic Inflammation :: Dr. Loren Cordain - Dr. Paul O’Connor - The Keto diet has hit its stride in the past few years as a diet that has profound therapeutic benefits in treating certain disease. But isn't any dietary modality and template effectively a "ketogenic diet" if your body produces ketones while eating that way? Ketosis is a holdover from metabolic gift we've been given through evolution. Can we better understand its role and how to use it if we understand what it did for our ancestors? PLUS A press release circled the internet last week promising that by taking baking soda before a meal can actually fix various autoimmune disorders. But is that what the actual research showed? From the author's mouth to your ears. And don't be shocked that the truth is very different than the internet buzz. ::

SHR # 2182 :: Keto-Paleo plus Best Sources of Ketone Precursors :: Jamie Caporosso - Have you ever met someone who you just liked as a friend immediately? Felt really comfortable around like someone you've known a long time? Then you find out they're brilliant. This just happened to me. Brilliant insights about keto. ::

SHR # 2181 :: SFH: Things Worth Repeating: Sugar Industry Shenanigans plus Where's SquatVan plus Lets Start a Trend #LivingEulogy :: Dr. Jeff Golini, PhD. - Wes Greenwood - People like to blame sugar for a lot of stuff. Some it deserves, some not so much. But the reason for our distrust is that the FDA lets sugar industry giants fool people and get the upper hand even against non-nutritive sweeteners. Here's some ways. PLUS Ever feel like just dropping it all and hitting the road? But physical culture is part of who you are. What do you do? You grab your beautiful wife and your gym and you hit the road traveling the continent in the SquatVan. PLUS A serious subject. Why do we only say those wonderful things about people who are special to us when they can't hear us say it anymore? It's time to change this. But you have to help. ::

SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his stock-in-trade. Listen to his tips of what has worked form him to stay in peak condition year round. PLUS If you drink coffee and actually care about the coffee you drink (and you should) Ben Greenfield has an important message for you. ::

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::

SHR # 2178 :: The BluePrint Power Hour plus Listener Spotlight :: Coach Rob Regish - Douglas Salamone - Listener questions are answered about training, nutrition, supplements and more. PLUS a listener discusses his personal journey. ::

SHR # 2177 :: New BPC-157 Patch plus Muscle Mad Scientist: Metamorphosis :: Steve Lapidus - Nick Nilsson - BPC-157 is fast becoming one of the most popular peptides around. It shows promising healing effects on soft tissue, the gut, heart and other organs. PLUS Few have devoted the time to unlocking the code of human kinesiology and leverages to build more muscle and strength faster than the Muscle Mad Scientist; His new book Metamorphosis puts all he has learned right in the palms of your hands. ::

SHR # 2176 :: The Gadget Guy: Neuro Priming plus War On Carbs :: Derek Trombetta - Mark Bell - This new segment we will investigate gadgets that allow you to bio-hack your body and mind and separate out the ones that just hack your wallet. PLUS Saying Mark bell had a change of heart about carbohydrates is an understatement. Now his mission is to get other strength athletes and regular people to understand what he's discovered. ::

SHR # 2175 :: The BluePrint Power Hour plus The N equals Many Experiment Followup :: Coach Rob Regish - Dr. Shawn Baker - Coach answers listener questions about training, nutrition, supplementation and more. PLUS I first had Dr. Shawn Baker on in April 2017 to discuss his starting the carnivore diet experiment. One year latter and let's see what we have learned. ::

SHR # 2174 :: Big Pimp'n :: Tim Bruce - Coach Rob needed today off so Carl invited SHR Director of New Business Development Tim Bruce to come on and they talked about lots of new stuff going on with the show and Carl. ::

SHR # 2173 :: The Vampire Approach to Longevity plus Practical Strategies to Improve Health-span plus Deuterium Depletion and Cancer :: Adel Moussa - Dr. T. Que Collins - Transfusing blood from young rodents to old rodents seems to have the ability to make the old rodents young again. What hope does this hold for human anti-aging? PLUS What 4 or 5 things does the literature show that can really have a positive impact on healthy aging and health-span? PLUS Last week's discussion of water consumption and its role in diseases leads us to the discussion of deuterium depletion to treat cancer, type 2 diabetes and its effects on performance. ::

SHR # 2172 :: Come At Me Bro... :: Ben Greenfield - Interview time was confused so Ben joins us late. Discussions about: PSA: A way to stop IRS scammers in the USA... pass it on; mTOR, Citruline and the refractory period of protein synthesis; A deeper look at BPC-157; The real causes of skin cancer; Vitamin D3 -vs- melanocortin; Oxytocin, dopamine, training and apathy; Ben's book; The role of libido in determining recovery and over-training; PLUS more. ::

SHR # 2171 :: MFR: Myths About Mobility Training plus A Patients Experience on Emerging Stem Cell Approaches to Avoiding Joint Replacement :: Coach Nate Morrison - Joslin Seeds - Mobility is more than how far you can move your ankle from one side to the other. The environment you live in and work in dictates what is an acceptable range of mobility for you. PLUS Here is a sensible way to use BMI that the medical orthodoxy doesn't understand. PLUS Stem cell therapy has become very sexy. But not all stem cell therapies result in regeneration of health. The discussion is further muddies by where the stem cells come from. If you're looking at a joint replacement you'll want to hear about this type of stem cell therapy that uses your own stem cells. ::

SHR # 2170 :: SFH: These May Help You Sleep Better Tonight plus Public Service Announcement: How to Combat the IRS Scammers :: Dr. Jeff Golini, PhD - Will Burgin - Here are some do's and don'ts as to foods that hurt and help sleep quality. PLUS The IRS scammers need to be taught a lesson.. we have the solution. ::

SHR # 2169 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: Laura Blodgett - Dr. Laszlo Boros - Barefoot running is a thing now. And Laura has been doing it for longer than she can remember. Her new book details her journey and what she has learned. If you've been intrigued by barefoot or minimalist running this interview is a must-hear. Fascinating. PLUS Most of you may have never heard of deuterium. I predict in the years to come you'll hear more and more about it. Deuterium plays a role in many disease that start in the mitochondria. Especially cancer. If alkalized water is something you use you need to hear this interview. Dr. Boros discusses how deuterium breaks the mitochondria as well as how to deplete it from the body. ::