Mindset Mastery

Welcome to the Mindset Mastery Podcast! Loving yourself isn't Vanity, it's Sanity as Heather says. We demand and think we deserve love from everywhere but ourselves. This episode sees Heather ask the big question: What makes you good enough to be loved by other people, but not yourself? Don't forget to subscribe for your weekly fifteen minute mindset makeovers. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! Heather kicks off this episode with a promise. Every single person or situation mentioned in this podcast is real. After that promise Heather talks about coaching - not specifically fitness coaching, but being the ear someone needs or the person they offload on. People in this role tend not to let themselves find someone to listen to them - but it is so important you do. Don't forget to subscribe for your weekly fifteen minute mindset makeover. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

This episode is a little longer than usual as Heather is joined by Mindset Mastery's first guest - Nina. Nina shares her journey from the very beginning and it's a very touching one.  ----- Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! It's an odd title this episode, and one that might take some explaining. This time Heather is asking you to take a step back and think, "Is the Search for Happiness Making You Miserable?" Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! Angry Smileys are those people who are even more passive than passive aggressive, but still belittle or attack you. Their words are well chosen and when possible supported by just the right smiley to make it seem like they haven't done anything wrong. Heather's taking a long hard look at those kinds of people in this episode. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! Heather's made a new community on Facebook. Enough, Already! is a safe haven for women to support each other away from Fitsperation and Angry Smileys - more on those smileys next time. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! In this episode Heather is talking about energy, where it goes and that you aren't going to able to burn the candle at both ends forever. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! The importance of music is the topic of today's Mastery. Music can take you back to certain points of your life, it can remind you of a great night or it can bring back a painful break up. What you need to do is make your soundtrack, a playlist that makes you feel awesome!  Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! Heather is talking about "I haven't really got any choice". How often do you say that in frustration? This episode looks at the fact that you always have a choice, you might just not want to make it. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! The difference between appreciation and gratitude is the topic of today's Mindset Mastery. Heather also talks about the importance of the word just - it's surprisingly important.  Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! In this Podcast Heather takes up arms against people who try and show off online. Pictures and memes of semi-clothed buff people telling you to fight through have gotten Heather's goat and she lays down everything wrong with them. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! Carrying on the discussion from negative emotional addiction, Heather is talking about how we can subconsiously antagonise people into annoying us and the importance of removing ourselves from that situation. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! Starting off this week of your 15 Minute Makeover Heather is talking about getting addicted to negative feelings. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/    

Welcome to the Mindset Mastery Podcast! We're halfway through this week of Mindset Mastery and Heather is talking about when is the right time for big changes.  Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/      

Welcome to the Mindset Mastery Podcast! This episode is all about finding your passion. Heather's been seeing a lot of webinars offering to help you build a business around your passion and finds it hard to stomach. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Welcome to the Mindset Mastery Podcast! Heather's starting off a new week by opening up about a part of her past and telling you that you don't need to fix yourself, you need to find yourself. You aren't defined by the size of your jeans, you're defined by being you. There's been a bit of a mix up at the Mindset Mastery studio, so the rest of this week's podcast's might be a bit late, don't worry though, if you subscribe they'll find your way to you when they can!  Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/  

Welcome to the Mindset Mastery Podcast! This episode Heather is looking at how to handle it when life throws you a curveball. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! To round off this week Heather is stepping up Episode 1's topic of Diet Vampires to Drains and Radiators. Most of the people around you will fall into one of these groups, they'll either suck energy from you or they'll fill you with it. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! Carrying on the theme of change from earlier this week, Heather says that you are in charge of who you can become. You are in control and you can make yourself who you want to be. Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/

Welcome to the Mindset Mastery Podcast! Heather is kicking off this week by telling you not to panic if you've already ditched your New Year's Resolution! Instead of punishing yourself with a New Year's Resolution, why not make a small change that'll make you happier? Don't forget to subscribe for three fifteen minute mindset makeovers every week. You can find Heather online at: Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/ Twitter: www.twitter.com/hjfitness Instagram: https://www.instagram.com/hjcoaching/