Endurance Nation Triathlon Podcast

You've trained, and trained, and trained, your Big Day has come and gone...and now what? Where do I go from here? Coach Rich of Endurance Nation (www.endurancenation.us) lays out for you all manner of good stuff regarding Post Ironman Depression Syndrome (PIDS), training and racing expectations, season planning, administrative steps we have for you, and much more!

Coach Rich Strauss of Endurance Nation (www.endurancenation.us) sits down with Jason Cox to discuss his 2nd place performance in M40-44 at the Gulf Coast Triathlon in Panama City Beach, Florida.

Coach Rich chats with Team EN member Mark Roberts, discussing his performance at the 2014 Gulf Coast Triathlon. Mark was one of the top Age Group perfromers at the race, placing fourth in the Men's 40-44 age group.

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

Coach Rich, during a weekly coach video chat, discusses our new "Endurance Nation Three Year Plan for Triathlon Excellence" and then gives you many tips on how to brake, corner, and descend on your bike. If you want to get more valuable information like this, including coach webinars, team forums, training plans, ebooks, and much more, join Team Endurance Nation now! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this quick review of the three key things you need to make sure are ready before you head outside to start training on your bike!   Visit Endurance Nation to learn more about us and create your own FREE 7-day trial.

Coach Rich Strauss of Endurance Nation (www.endurancenation.us) discusses considerations for transitioning from the OutSeason to the remainder of triathlon training and racing season.  Visit www.endurancenation.us to learn more about Team Endurance Nation and create your own FREE 7-day trial membership!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this post-race podcast on the Beach to Battleship iron-distance event. This race has been on the calendar for some time, and Darren Freeman graciously walks us through his race and the event itself. Some really good tidbits in here!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this review of the most common early season mistake that triathletes make regarding their training and how to avoid it!  Get more updates and resources when you sign up for our newsletter: www.endurancenation.us/newsletter

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a review of our latest ebook Crossing the Line: Everything You Always Wanted to Know about Ironman but were Afraid to Ask.  Patrick outlines the methodology behind the book as well as the basic contents. He also explains Endurance Nation's true intent – to get you into the long-distance triathlete lifestyle. Tune in or download your copy here: www.endurancenation.us/crossingtheline Endurance Nation is the world's largest most active triathlon team with more than 1000 Ironman finishes every year. You can join the Team anytime or during our April Membership Drive. Learn more about us online here: www.endurancenation.us

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a quick overview of the 2013 Customer Survey. Learn a bit more about the Team!!!  Also, tune in for a brief introduction to our new FirstTimeFinish™ Guarantee (learn more here).  Remember TeamEN is open and anyone can Apply Now to join. We've got a great 2014 in store and we'd love to have you be a part of the journey!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for  this episode on adding treadmill training to your OutSeason training  routine. Patrick discusses how a treadmill can help you manage intensity  and cumulative effort, as well as encourage proper nutrition and much  more. There's even a benefit for your in-season nutrition!  Want to  learn more about the Endurance Nation OutSeason? Please visit our online  training plan store for information and training plan options: http://www.endurancenation.us/outseason-category-page-manual/

Watch Coach Rich of Endurance Nation (http://www.endurancenation.us) as he discusses why competing in epic winter events might not be the best strategy for your overall race plan. As endurance coaches and athletes ourselves, we certainly understand the commitment to a fitness lifestyle — build your fitness and do cool stuff with it. But these events may have some implications for your next triathlon season that you may not be aware of, or have fully considered.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a  review of how a well-executed OutSeason can lead to significant  performance gains during your race season. Patrick covers the most  common mistake triathletes make in regards to training across a full season, and explains the value that exists following a targeted program like an Endurance Nation OutSeason training plan. Want to learn more  about the Endurance Nation OutSeason? Please visit our online training  plan store for information and training plan options: http://www.endurancenation.us/outseason-category-page-manual/

Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a great podcast with TeamEN member and first time Ironman Jaime Fields. Jaime walks through his race, highlighting exactly how he used our Four Keys of Race Execution to have a solid day. Despite a few challenges, Jaime finished 20 minutes ahead of his dream time! A very solid report...worth it whether you are a beginner Ironman or headed to IM Florida in the future!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for some insider tips on how to approach your first Ironman event. There's a lot to do and to consider, but if you use this simple acronym you'll save yourself a ton of time and energy and be well on your way to a great race! Learn more about Team Endurance Nation online here:www.endurancenation.us/waitlist

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN's Rian Bogle about his stellar performance at the 2013 Ironman Arizona. 

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews veteran Team EN member Al Truscott on performance at Ironman Arizona 2013. Tune it to hear how Al used Endurance Nation training methods to get within a minute of his personal goal!