Endurance Nation Triathlon Podcast

Brandon and Rich discuss his performance at IMCDA, including a 3:30 marathon.

Mark and Coach Rich discuss Mark's performance at IMCDA'13.

Rich and Dino discuss his race and go into great detail about how WTC's new swim system worked.

Team Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. During this period, training becomes much more race specific on a number of levels. In this episode, Coach Rich gives us his notes and ideas about the things you should be incorporating into your own Race Prep Phase.

Coach Rich applies to the framework of riding with power to explaining how you should ride the Ironman bike.

Join Coach Patrick for this interview with Ryan Miller, another New England native. Ryan had one helluva day out there, pumping so much CO2 in the atmosphere that Mother Nature was offended. Thanks to some super teammate support, and a good samaritan, Ryan made it to the run. It was here that his day became super valuable, helping him to get ready to tackle Lake Placid later this year. Tune in so you can learn without losing 30 minutes in your next race!

Coach Rich discusses the true measure of the difficulty of an Ironman bike course and rates each US Ironman course.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews TeamEN athlete Chris Beuer on Ironman Texas 2013.  Learn as Chris breaks down his day, including a critical hydration mistake that led to him not being able to sweat at mile 9 of the run...and get tips from Coach Patrick on how to avoid this in his next hot race!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews veteran EN member Jay Lakamp on his incredibly hot experience at Ironman Texas 2013! +++++++ Endurance Nation is building the ultimate suite of resources for self-coached endurance athletes. Leverage our experience, access our affordable online training plans and build your own breakthrough season. Learn more about TeamEN and how we can guide you to success: www.endurancenation.us

Join Coach Patrick from Endurance Nation (www.endurancenation.us), the world's largest online triathlon Team, to learn how Robin faired at Ironman Texas. He has been doing a lot of good work as he inches closer to qualifying for Kona, learn what he knows and what he's still working on! +++++++ Endurance Nation is building the ultimate suite of resources for self-coached endurance athletes. Leverage our experience, access our affordable online training plans and build your own breakthrough season. Learn more about TeamEN and how we can guide you to success: www.endurancenation.us

Coach Patrick from Endurance Nation (www.endurancenation.us), the world's largest online triathlon team, explains the importance of evaluating each race to determine lessons learned.

Coach Rich Strauss interviews his college swimming friend, Alan Clack of Montreal, Canada. Fewer than 1000 people have completed the English Channel swim and Alan now counts himself among them after making a successful crossing in 2012. Rich and Alan discuss his preparation and his incredible swimming accomplishment. 

Endruance Nation's Coach Patrick gives you tips on transitioning out of a marathon while still accomplishing your yearly triathlton training goals. More information always available at www.endurancenation.us.

Coach Rich discusses the considerations of scheduling a half Ironman in route to a full Ironman, and for schedule multiple half Ironman events across a season.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for insight on how to manage your early season triathlon fatigue. Get tips on how to incorporate rest both in the short-term and over the long-term implementation of your plan to make sure you are 100% on race day!!!

Rich and Patrick are creating NEW Ironman Course Talks for 2013. First created in 2010, these electronic products teach you how to race every inch of YOUR specific Ironman, based on the tips, tricks, and experience we've gathered from coaching over 1000 Ironman finishers, each year, since 2008.  This podcast is a recording of Rich and Patrick delivering their Four Keys of Ironman Execution pre-race talk, included with each of these Course Talks. The Course Talks will be available for purchase in May 2013 but we hope you enjoy this free preview!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:  Benchmarking Incremental goals Frequency Durability Tune in so you don't make the same mistakes as your competition!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this overview of how to make the Boston Marathon fit into your overall triathlon season. He covers three key areas: Going long early in your season Racing to your fitness Recovering like a champ Tune in to learn how to make an early season marathon work for you!

Coach Patrick of Endurance Nation (www.endurancenation.us) discusses how to move from our OutSeason plan and your winter training focus, to an InSeason, race-centric training approach.

Join Coach Rich and Coach Patrick for this overview of the 2013 Ironman and 70.3 training plans. They'll cover what's new in this year's edition of plans as well as what special items will be included during the sale. The 2013 plans will kick off at $100 less than the 2012 plans...and you'll get even more stuff...it's a pretty sick deal but it will only last a few days. Make sure to subscribe to the EN Newsletter to get sale updates and regular articles and resources.