Light On Living

Aired Monday, 24 July 2017, 1:00 PM ETWhy Everyone Should Have A Plan Z That Includes International Real Estate (Asset Management) It’s common knowledge that we should all save for a rainy day but protecting your current investments and having a plan Z puts you in the front of the line to being wealthy. We will be hearing from Will Roadhouse CEO and founder of Compass Group International, who provides ‘offshore asset management ‘ portfolio services for high-net-worth clients seeking better return and asset protection in energizing countries in Asia and Latin America . A show not to be missed as there’s an opportunity for all and at any level.

Aired Monday, 17 July 2017, 1:00 PM ET Predict Your Day and Plan Your Life by Understanding Your Hormonal Cycle Today’s Guest is Gabrielle Lichterman who has created Hormonology and the Hormone Horoscope App. Gabrielle Lichterman is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior – a movement that began with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology. Website: www.myhormonology.com

Aired Monday, 3 July 2017, 1:00 PM ET Come Together Those who inspire , those who lead , those who gather people and put them together to create teams , these are people who recognize that we are stronger together. Today we interview Andree Lavallee. As she shares why she was attracted to leading the massive project of writing, co-writing and publishing an anthology book. She will share the ups and downs of her journey and give us a sneak preview of the emotional and empowering stories that she had the honour of reading and including in the book “Soulful Stories Of Love And Empowerment ” so that she could bring words of love and inspiration to all the readers.

Aired Monday, 26 June 2017, 1:00 PM ET Make Believe, Made Possible When we stop day dreaming, when we stop imagining, when we stop having fun and playing with our hearts and minds we stop creating and manifesting. Today’s show reminds us to be curious, supports us in dreaming, and helps us to re-align what may have gotten off track. Today’s show is about transformation. From playing make believe to living a life made possible

Aired Monday, 12 June 2017, 1:00 PM ET Pleasurable Transformation Through Festivals, Trips, and Celebration Join us today to live vicariously through Geordie Lishman as he shares his first hand experiences and lessons from decades of world wide festivals. Learn about different cultures, culinary goodies, religion, ceremony, and landscapes. From Burning Man to Sundance Geordie’s stories may just inspire you to take your own trip and transcend to your personal higher place . Geordie Lishman is a metal sculptor, painter and teacher, based out of Ajax, Ontario. His work can be found all over Canada, in many different forms. He has been commissioned to construct pieces as small as a table-top ornament, and as large as a life-sized ‘Transformer’ constructed of full-sized cars. Not only is his work amazing, Lishman’s dedication to sustainability and the preservation of the environment inspires him to use almost exclusively recycled materials–most of his metal comes from scrapyards.

Aired Monday, 5 June 2017, 1:00 PM ET Winning the Stand off Between Soul and Ego When You’ve Become a Hostage Are you being held hostage for an agreement you made with yourself and need help negotiating a new soul contract? Today’s guest, Paul Nadeau, is a business negotiations consultant and much sought after keynote speaker on the topic of successful negotiating and communication. He consults for major news networks such as CNN, The National and CP24 on the topic of Hostage Negotiations and world crisis. He is the author of his premiere book “Hostage to Myself”​, a motivation and self-help piece that deals with how those facing life’s adversities can improve their circumstances and change their state of mind. As we talk to Paul about all the situations and people he’s personally dealt with in the 31 years as a decorated detective, he shares with us about personal freedom and happiness and how we can come to an agreement that allows us to break free.

Aired Monday, 22 May 2017, 1:00 PM ET Travel Therapy Quite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure. Emotional and spiritual growth by physical adventure! Adventure itself doesn’t have to mean jumping out of a plane or climbing the side of a magnificent mountain, the thrill your heart may need could be a shift as the sound of different birds and wildlife greet you or the different colours of houses in other countries, the change of tree species that stand by you and especial the different foods that wake, dazzle and heal you. Today we welcome Dean Studebaker, COO of Compass Group International, Global Real Estate Consultant, Global Traveller, Adventure, Motivational Speaker and television personality on HGTV’s House Hunter International to share with us how travel is great for your mind, body, and spirit. How travel can relieve stress and your anxieties, as wel

Aired Monday, 15 May 2017, 1:00 PM ET Do You Have What It Takes… To Love Yourself? Some people can’t even say the word love let alone FEEL the love for themselves. Where does self love start? Can we love ourselves but not accept ourselves? Can we disapprove of our actions while still loving ourselves? What part of a true and completely loving self relationship are you missing that would make your love wheel spin round? Today we welcome Kelly Bentley, Advanced Health Care Practitioner, to discuss the psychospiritual influences of self acceptance, self esteem, self worth and self Love . Fear, judgement, failure, victimhood; how real are these in your life and are they interfering with you reaching your full potential when it comes to success in all areas of your life? We welcome you to listen and get clear on the dynamics of ego and true love.

Aired Monday, 8 May 2017, 1:00 PM ET Dr. Nguyen Lam - Acupuncture We are all blessed, or cursed with the numerous choices we have when it comes to choosing the path we’ll journey along… but what if we were able to activate a powerful, unseen, yet very real path. One that is a high speed hi-way which when stimulated and opened up allowed life force to flow freely. On today’s show we learn of an ancient technique called acupuncture and what it does for the person receiving this treatment. Listen today as we learn of a simple and effective way to experience pain relief, comfort, energy activation and clearing which can all bring you to a state of peace.

Aired Monday, 1 May 2017, 1:00 PM ET Your Personal Trash Day Renew health and vitality with hydro colon therapy treatments. Our guest today, Stacey Smith owner of Vitalife Digestive Wellness Clinics, shares the benefits of having this helpful service. You’re about to learn all about detoxification, digestive strengthening and preventative health care as well as the life force around our middle!

Aired Monday, 24 April 2017, 1:00 PM ET ANIMALS and Their Amazing Stories They’re Cute! They’re Comedic! They’re Healing! And They Even Guide Us…. Today’s show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives. From the people who dedicate their lives to making sure they have homes to funny TALES/TAILS of innocent behaviour to a special Medium guest to share with us all about animal spirit guides. Join us as we celebrate the very special relationships we share with all kinds of animals and honour their unique gifts of existence. Show Guests: Lisa Shaw, Lucy Lauren, and Jennifer Leigh Williamson

Aired Monday, 10 April 2017, 1:00 PM ET He said, She said… YES!!! Whether it’s getting the courage to pop the question or keeping your cool as all the details come to life for the special day, your attitude and emotions can be affected on the roller coaster of bliss. From making a big splashy presentation to a simply service to exchange vows, BIG promises are made and commitments are witnessed that are strengthened from creating the setting that’s perfect for your heart. On today’s show we explore the fears and the challenges that come with making a commitment and how to stay calm, stay heart centered, and how to build a supportive team around you so that ’till death us do part’ isn’t sooner than later. – why do we get nervous – what are some of the biggest fears – advice for regret free weddings – how your theme for your wedding can strengthen the bond – the big talk about what promises and commitment means – how the wedding is for more than the two people getting married

Aired Monday, 3 April 2017, 1:00 PM ET To Eat or Not to Eat? Diet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO??? Sooo many questions, so many unknowns… let’s get this sorted out! Today’s show I will be sharing the answers to many of the most common questions that almost every one asks as they struggle their way through the junk food jungle. As your host and guest today Im bringing all I have to you and my goal is to have you feeling comfortable, knowledgable and even excited about your food. I started Dating Your Diet 7 years ago and I did this so that people could fall in love with the right food for themselves. Love at first sight… or taste, is the easy part, it’s keeping that romance alive so that you feel supported, energized and healthy for your long term relationship with food. Join me on today’s show and let me be your menu match maker. “Blossom into the energetic being you were meant to be, because the nutrients exist in t

Aired Monday, 27 March 2017, 1:00 PM ET Say Cheeeeze!!! SMILE You might have though I was instructing you to get ready for a picture….and that’s exactly what I was doing. A snap shot of your heart actually. The world’s shared passion, unity, love, joy and bliss all begin with a smile. When we smile it opens all our chakras and creates a rush of endorphins that are so natural and not forced. Try it… smile… and if you need a little help, I have just the song to bring it on as well as the two song writers who wrote it. Did you know… – that even developing babies in the womb smile? – that 1 smile can provide the same level of brain stimulation as up to 2,000 chocolate bars!!!!!!?? – that by smiling bigger, broader and more often it will increase your longevity by aprox 7 years? Soooo… I think Ive convinced you to listen to today’s show to smile, to feel happy, to feel young, to feel connected. Join us today as we smile and share one of the most basic, biological uniform expressions of all humans. Carl Stedmond an

Aired Monday, 20 March 2017, 1:00 PM ET Having A Coach Through Your Book Writing Process I already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there’s the pressure of a timeline and people asking “are you done your book yet?”. Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world! – Save time, energy, money, and frustration – Do it right the first time – Increase your credibility – Attract a following About the Guest: Nancy Erickson Nancy Erickson, The Book Professor has worked in big business, small businesses, nonprofits, and has been self-employed. She’s written books, developed curricula, published other people’s books, and taught university classes. Now she is The Book Professor, your personal book

Aired Monday, 13 March 2017, 1:00 PM ET Strengthen Your Life Force In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfold. Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21 day mediation. Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning of people’s techniques of how they use Reiki in their lives. Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress and strengthen our overall life force. This form of alternative medicine is boundless and available to all. A few things we’ll discuss: ~ Do you have to be of a certain faith? ~ What is an attunement? ~ How is this energy technique transferred (not taught) ? ~ How are symbols use to enhance the treatment? Join us as we explore the magical wonders of R

Aired Monday, 6 March 2017, 1:00 PM ET Your Book Is Done… Now What??? Just as we humans go through life and have personal journeys so to does your book. You’ve translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next step is? Who can help? What does the journey look like? On today’s show we shine the spotlight on the road your book travels and give you a knowledge base license to drive it. – A sneak peak at the journey a book goes on once written – Learn what telltale signs show that your book could be a movie – Feel what meaning books have in people lives – Learn how far books have come, their history – Be reminded of How books can become Best friends – Discuss the difference between having an on line book versus a hard copy book for both the reader and the author

Aired Monday, 27 February 2017, 1:00 PM ET Make Your Days Better with Good Posture Where do you stand… or sit… on the topic of posture? The position we hold our bodies in the most can either negatively or positively affect our energy levels and entire health! Ergonomics – the efficiency in your environment. Dr. David Koivuranta shares strategies on creating better experiences in your life through better spine health. Personally the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it’s FREE… is to check in with how I’m doing with my posture and make the easiest corrections to balance. Join us on the show so you can find out how you can too.

Aired Monday, 20 February 2017, 1:00 PM ETHealing With a Horse Whisper We kick off Light On Living’s first show with some serious horsepower as we hear about a magnificent way of Listening. Why is it we can’t hear our own hearts voice? How can we get through the mind chatter, the ego, the pain and find a clear, compassionate connection ? Today your heart won’t just go pitter patter it will go clippity-clop as we welcome Fotini Chandrika Walton from The Big Red Barn!! The Creativity and Wellness Centre! The Big Red Barn has created a mindful community, a place to explore, find a connection, to experience creativity and compassion through a contemplative practice, surrounded by the wisdom of Nature and Horses. “The horse has not only facilitated the freedom and expansion in humans as a means of travel, but horses serve in the freedom and expansion of the human spirit. Horses spend much of their day in meditation and show us that meditation is the avenue to freedom. Accepting things as they are.” Please join us

Aired Monday, 13 February 2017, 1:00 PM ET It’s Been Said Before... but Did You Hear It? The delivery of a message comes in all shapes and sizes and from all kinds of addresses. “You may have missed the ‘Follow your heart’ message when it was delivered by a commercial, a loved one , or a slogan but maybe your mailbox needed to receive it from a stranger, a cashier or a movie maker or maybe” ~ Doug Leclair Our guest today shares his courageous yet calm message of following his heart and maybe even more importantly how he even heard his heart in the first place. ~ What if your heart was saying : ~ Quit my job ~ End my relationship ~ Lose 25 pounds ~ Travel the world ~ Go vegan ~ Invest in a business ~ Write a book What if you heard it but didn’t know how to follow it? Our hearts often speak up however we can get distracted, lose sight, lose focus. How do we stay committed without being rigid? What supports us to stay on course for healthy eating, daily exercise, loving language and positive attitude? The Messag