Mr. 715

Yoga isn’t just about stretching—it’s about coming home to yourself.In this episode, Hans sits down with Ashlee Casey, founder of Blue Bird Yoga, to talk about the practice that helped her navigate stress, reconnect with her purpose, and transform her life from the inside out. Ashlee shares her personal journey—how yoga became more than movement, and why it's a powerful tool for anyone battling anxiety, burnout, or emotional heaviness.Whether you're new to the mat or just searching for clarity in a chaotic world, this conversation reveals how breath, stillness, and presence can shift everything. Learn what yoga can do not just for your body—but for your mind, your relationships, and your resilience.Because sometimes, the answer isn’t out there—it’s within.

Every business has them—but which one are you?In this episode, Hans breaks down the four types of employees that show up in every organization. From the high-performer who takes ownership, to the quiet quitter who just checks the boxes, this conversation dives into mindset, work ethic, and how leaders can spot the difference between passengers and drivers.Whether you’re leading a team or working on becoming your best self, this episode will challenge you to take a hard look at how you show up—and what kind of impact you’re really making.Listen in, find your category, and decide if it’s time to level up.

As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you.In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving.If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.

Hans breaks down the do’s and don’ts of making an unforgettable impact the moment you walk into a room. From appearance and energy to body language and authenticity, you’ll learn the small details that set you apart—and the mistakes that can kill your chances in seconds. Whether it’s business, fitness, or everyday life, this episode will show you how to own the room before you even speak.

Every life, every hustle, every struggle has a moment where the pressure builds drop by drop until the bucket finally tips. In this episode, Hans is joined by powerhouse guest Payal Patel as they unpack what the tipping point really means—the silent build-up we ignore, the breaking moment we can’t escape, and the unstoppable force that follows. Together, they dive into real stories of business, fitness, and life, showing you how to spot the signs, harness the crash, and even create your own tipping point before life tips the bucket for you.

“Quit or Reset?” Sometimes the hardest decision in life isn’t when to start—it’s knowing when to stop. In this raw and revealing episode, Hans dives into the fine line between walking away and powering through. Is it really time to quit… or do you just need to reset your mindset and attack the problem with fresh eyes? Whether you’re facing burnout in business, relationships, or personal goals, this conversation will challenge your assumptions, light a fire under your purpose, and help you make the call with confidence.You don’t always need a new plan. Sometimes, you just need a new mindset.

Kasey Morgan hunts for a living.In this episode, Kasey shares his journey from everyday outdoorsman to professional deer hunter, carving out a career in one of the most rugged, misunderstood industries out there. He breaks down the realities of making money from hunting, the grind behind the scenes, and what it takes to turn your passion into profit—without losing your love for the wild.Whether you're a weekend hunter or dreaming of going full-time, this episode is packed with raw truth, practical advice, and the mindset required to build a business in the backwoods.If you’ve ever wondered how to get paid doing what you love, this is your blueprint.

Hans doesn’t speak from theory—he speaks from experience.In this raw and honest episode, Hans opens up about his own battle with depression and the heavy reality of being stuck in a mental and emotional rut. From the outside, everything looked fine. But inside, he was barely hanging on.He breaks down what it actually felt like—and the exact strategies he used to dig his way out: how he rebuilt momentum with structure, used movement as medicine, and found strength in silence, simplicity, and relentless discipline.No fluff. No fake motivation. Just the truth about what it takes to fight back when everything in you wants to shut down.If you feel stuck, numb, or like you’ve lost your edge—this episode is your spark. You don’t need to wait for motivation. You need to move on these secret techniques.

Everyone has a pain scale—but some tap out at a 3, while others push through a 9 and keep going. In this episode, Hans and Payal break down the real difference between those who quit and those who make it: their tolerance for stress, setbacks, and emotional pressure. Life, relationships, business—it’s all going to hurt at times. The question is: how much pain can you handle without folding? This episode is for the ones who are ready to build that threshold and become unshakeable.

It’s not loud. It’s not flashy. But hospitality—true, intentional hospitality—is a silent superpower that builds trust, earns loyalty, and opens doors most people never even see. In this episode, Hans breaks down how mastering the art of making people feel seen, heard, and valued isn’t just a nice gesture—it’s a winning strategy. Whether in business, leadership, or everyday life, those who serve with heart often outlast and outshine the ones who don’t. If you’ve been overlooking the power of presence, warmth, and service, this one will change your mindset—and your game.

Part II.What started as a challenging hike turned into a desperate push for survival. In this episode, Kevin Peters shares how he and his wife Stacy became stranded at the bottom of the Grand Canyon—exhausted, out of food, and facing a brutal climb out. With no way to call for help and every step getting harder, their journey became a mental and physical battle against the canyon itself. Kevin tells the raw, honest truth about what went wrong, what they learned, and what it took to finally make it out. This one is all about endurance, decisions, and the edge of human will.

Six co-workers. One canyon. No mercy. In this episode, Hans and Payal Patel recount the Grand Canyon rim-to-rim hike that pushed their team to the edge—physically and mentally. Over 24 punishing miles of heat, steep climbs, and endless effort, this wasn’t a bonding trip—it was survival. No injuries, no excuses—just pure agony, grit, and the relentless drive to finish what they started. If you’ve ever wondered what it takes to walk through hell and come out stronger on the other side, this one’s for you. North Rim to South. VERY South!

Travis Schertz has worn a lot of hats—pizza shop owner, bar operator, and now, the guy running a concrete company. But the real story isn’t just what he does—it’s how he moves. In this episode of The Concrete Truth, Travis opens up about the chaos, the lessons, and the grind behind each chapter of his life. From long days and late nights to learning the hard way what it means to lead, Travis keeps it raw, real, and honest. If you're hustling toward something bigger, this episode will hit home.

You don’t get a second shot at a first impression. In this episode, we break down what it really means to look the part and act the part in business—and why both matter more than you think. From dressing with intention to following through like a pro, we cover the habits that separate the serious from the sloppy. Whether you’re leading a brand or building your name, your image speaks before you do—and your behavior seals the deal. Show up sharp. Deliver without excuses. Dominate the space you’re in.

Lorenzo, lead vocalist of Boogie and the Yo-Yo's, joins the show to get brutally honest about the highs of the stage and the lows behind the scenes. As the lead singer chasing dreams, he also found himself battling alcoholism and the darkness that came with it. In this raw and powerful episode, Lorenzo opens up about what almost broke him—and what finally saved him.We talk addiction, identity, recovery, and the road back to self-respect. This is about more than music—it’s about letting go of what kills you to find what heals you.

Loyalty isn’t bought. It’s built. In this episode, we break down what loyalty really means—and why it’s the foundation of every real relationship, friendship, and team. From spotting fake loyalty to earning the kind that lasts, this one goes deep. If you’re tired of surface-level connections and ready to build a circle that’s solid, this episode is for you.Learn how to attract the right people, keep them close, and become someone others want to follow.

Payal Patel is back—and she’s here to set the record straight. In this no-BS follow-up, Payal breaks down what success really takes. Forget the highlight reels and feel-good quotes—this episode dives into the grind, the sacrifices, and the mindset shifts most people aren’t ready to hear. If you want the raw truth from someone who’s lived it, this one’s for you.

Jesse Gonzalez opens up about his fight with addiction, the pain that nearly broke him, and the purpose that brought him back. From the chaos of drug abuse to the clarity found in fitness and service, Jesse shares the raw truth behind his transformation—and why helping others now fuels his every move. This isn’t just a comeback story. It’s a wake-up call, a reminder that even in your darkest moments, there’s still a way forward.

Stephanie MacIntyre pulls no punches in this brutally honest conversation about struggle, success, and everything in between. From personal battles to professional wins, she opens up about the hard truths behind her journey—and how she keeps pushing forward.

Chris Daniels, the powerhouse behind Matero’s Pizza, teams up with Hans for a no-holds-barred episode. They tear through topics like speed racing, the grind of restaurant ownership, crazy driving tips, and plenty more — all with a heavy dose of laughs and intensity. Get ready for a wild ride!