Usa Football Coach And Coordinator Podcast

In this episode of Sprint Base Football presented by Titan Sports, Tony Holler interviews Garrett Mueller, a back-to-back state champion head coach who has implemented sprint-based training methods. They discuss the evolution of coaching from traditional methods to a more modern approach that emphasizes speed, shorter practices, and less conditioning.  Mueller shares insights on how these changes have positively impacted player performance and overall team success, including the development of athletes across multiple sports. The conversation also addresses skepticism from traditionalists and the importance of metrics like the truck stick in evaluating player potential.  In this conversation, Garrett Mueller discusses the implementation of innovative metrics and technology in football coaching, particularly focusing on the 'truck stick' metric and the use of GPS technology to monitor player performance. He emphasizes the importance of understanding practice loads and game preparation to prevent injuries and

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college football, the significance of finding the right fit between players and plays, and the role of analytics in player development. AJ shares insights on the importance of timing and rhythm in offensive execution, streamlining practice plans, and focusing on basic training plays to enhance game strategy. Chapters Preparing for the Next Season The Impact of the Transfer Portal on College Football Narrowing Down the Playbook The Importance of Timing and Rhythm in Offense Basic Training Plays and Game Strategy About Modern Football Technology Battle-tested, Modern Football’s platform provides real-time self-scout and

In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of exercise in longevity, and the significance of nutrition tailored to individual needs. The conversation highlights practical steps coaches can take to improve their health and well-being as they transition into a new season. Pratik Patel, former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, brings a wealth of expertise in optimizing athletic performance through nutrition and training. With a background that spans the NFL and major collegiate programs like the University of Oregon and Kansas State, Pratik is a thought leader in integrating nutrition, recover

We wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck. Coach Fleck offers plenty of insight into his Row the Boat philosophy.  The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description. Episode: In this insightful segment from Lauren’s First and Goal Spring Series, Keith Grabowski and Coach P.J. Fleck from Minnesota focus on personal and professional development.  The discussion kicks off with a deep dive into the philosophy behind "Row the Boat," a powerful mantra that embodies resilience and unity. Discover the heartfelt origins of this motto and how it shapes the culture of Coach Fleck's team. Gain valuable perspectives on coaching, leadership, and personal growth as Coach Fleck shares his wisdom on navigating challenges, building a strong team culture, and continually striving for excellence.  Join us on this engaging journey into the mind of

This was easy to put into our Best and Favorites of 2024.  Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to check out Kurt’s QB Confidential resource, which is valuable for the quarterback and the quarterback coach.  Enjoy this episode! Episode: In this Coach and Coordinator Podcast episode, host Keith Grabowski is joined by Hall of Fame quarterback Kurt Warner. Kurt shares insights from his personal journey and lessons learned along the way, highlighting the importance of overcoming struggles, seeking guidance, and not giving up on dreams.  The discussion dives into the significance of mentors, positive self-talk, and the inspiration behind Kurt's project, QB Confidential. Kurt emphasizes the importance of making knowl

Best of 2024 - Brennan Marion - Go-Go Offense It’s always an honor to have Coach Brennan Marion on the Coach and Coordinator Podcast.  I’d like to start by congratulating him in being named as the Head Coach of Sacramento State.  I am excited as Coach Marion now begins the Head Coach path on his coaching journey.  He’s excelled as an offensive coordinator and there is no donut he will do the same as a head coach. Today’s episode is one of several he’s done with us over the years.  We talked about his Go-Go offense and his approach to combining and option attack with a strong passing game.  Enjoy! Episode: Brennan Marion, the offensive coordinator at UNLV, joins us to discuss the “Go-Go Offense” on Coach and Coordinator Podcast. He explores the origins and evolution of the offense, emphasizing its strategic approach to combine the option game with a strong passing attack.  Coach Marion highlights the importance of adapting the offense to players' strengths and shares his coaching journey, emphasizing cont

Today’s Best and Favorites of 2024 is an episode with Montell Allen, now the Defensive Coordinator Montana Tech where he helped the Miners to a #8 NAIA finish and a 9-3 record. I met Montell at the airport on the way back from the AFCA convention in 2024. I was impressed with his approach to the game and enjoyed the conversation which led to this episode on Coach and Coordinator..   Episode: Today’s episode is about winning first down on defense, and we are joined by Montell Allen, the defensive coordinator at the University of Chicago. He joined Head Coach Todd Gilchrist, Jr.’s staff in February of 2023, and the Maroons are off to a solid start in Coach Gilchrist’s tenure. We dig into several ideas, from creating a multiple system while remaining simple so layers can execute, to training hybrid players, and keys to growing in the coaching profession. Be sure to stay tuned to our winning edge takeaways and ideas for implementation following the episode. Show Notes: The importance of P&10 Creating the mi

Welcome to one of our favorite episodes of 2024, featuring an extraordinary conversation with Washington Commanders Head Coach Dan Quinn. This episode highlights a pivotal moment in our journey through leadership and culture in football. Coach Quinn's turnaround of the Commanders has been nothing short of impressive—an inspiring testament to the principles he shares in this discussion. Co-hosted by John Loose, Associate Head Coach at Army, this episode dives deep into the blueprint of leadership that fuels success on and off the field. Coach Quinn provides invaluable insight into building strong relationships, setting clear expectations, and creating an inclusive and motivated team environment. This conversation isn’t just a roadmap for coaches—it’s a masterclass in leading with integrity, fostering resilience, and unlocking the potential of players and teams. Be sure to check out the video version of this conversation on CoachTube, and explore Lauren’s First and Goal’s extensive library of nearly 500 courses

We continue sharing our best and favorite episodes of 2024, and today, the focus is on the Accelerate Everything Series with host Dub Maddox. I had the opportunity to visit Tulsa, Oklahoma, and watch Dub and his offensive staff in action.  I was highly impressed with their operations on game day and how they communicated and worked together on game day. Special thanks to Dub and Johnny Ulibari for their hospitality.  Please be sure to checkout Dub’s site R4football.com. He is one of the great thinkers in the game, and his R4 system can help you and your program win more games. This episode is with Brian Vaughn, the linebacker coach at West Texas A&M. This is one of my favorites of the year. We are excited to have Dub back with Accelerate Everything in 2025 as part of the Coach and Coordinator Network. Episode: In our kickoff of Season 2 of the Accelerate Everything Series, host Dub Maddox is joined by the esteemed Brian Vaughn, the creator of the Blitzology blog and a highly experienced linebackers coach a

In this episode of Sprint-Based Football, Tony Holler interviews Jon Hersel, the strength and conditioning coach at Saraland High School in Alabama. They discuss the school's academic and athletic achievements, the benefits of block scheduling for training, and the impressive facilities available to athletes.  The conversation also touches on the upcoming Sprint-Based Football Clinic and the evolution of coaching philosophies from traditional methods to modern approaches focused on speed and movement. In this conversation, Tony Holler and Jon Hersel discuss the evolution of football training, emphasizing the importance of speed, load management, and mental health in athletes.  They share insights on adapting training methods post-COVID, prioritizing athlete availability over sheer conditioning, and creating a positive practice environment that enhances performance and enjoyment. The discussion highlights the significance of a coaching philosophy that values athlete well-being and effective communication.  

In this episode of the Sprint-Based Football Series, Tony Holler and Brad Dixon, head coach of Camp Point Central HS, discuss the transformative journey of adopting sprint-based football coaching methods. They explore the impact on team performance, injury management, and athlete recruitment, emphasizing the importance of practice efficiency and the need to attract athletes to the program. The conversation also touches on the significance of training all players for maximum velocity, rethinking traditional conditioning practices, and the philosophy of toughness in football. They conclude with insights on upcoming sprint-based football clinics and the benefits of this coaching approach. Chapters Introduction to Sprint-Based Football Injury Management and Team Health The Importance of Practice Efficiency Transforming Big Players into Athletes The Role of Toughness in Football Upcoming Sprint-Based Football Clinics takeaways Adopting sprint-based football has led to significant improvements in team pe

Today on our Best and Favorites of 2024, we look back at our Champions Series presented by Signature Championship Rings.  We highlighted over 40 state championship programs in 2024 including the Bixby Spartans led by Loren Montgomery.   The Spartans won the 2024 Oklahoma 6A State Championship in dramatic fashion. Down by one point after scoring a touchdown on their overtime possession, the Spartans went for two and converted for the walk-off win 43-42  With the win, Bixby won its third straight gold ball after moving up to 6A-I. The Spartans have also won seven straight championships and 10 titles over the past 11 seasons. We will certainly be calling Coach Montgomery to have him back on the Champions Series in 2025.  Our partner Signature Championship Rings will be back to present this series, and we will be sharing the insight and perspective of state champions in a roundtable format. That means over 150 state champions will be sharing their philosophy, strategy, and methods in 2025. Congratulations ag

Today we continue with our best and favorite episodes of 2024.  This episode puts together two of my favorite coaches, Rob Pomazak, the head coach of St. Charles North High School in Illinois, and Matt Drinkall, who is now the head coach at Central Michigan. The episode is from our CultureOS Series which Rob hosted.  Rob will be back with another season of CultureOS in 2025. Episode: In this first episode of Culture OS hosted by Rob Pomazak, Army Offensive Line Coach Matt Drinkall shares insights drawn from his extensive coaching career and offers valuable leadership and program development lessons. Show Notes: Matt Drinkall's Personal Mission and Vision The Impact of Mentorship in Coaching Creating a Positive Environment for Coaches and Players Challenges of Being a Head Coach Learning to Let Go and Assign Leadership Roles Building Success vs. Sustaining It Follow Matt Drinkall on Twitter @DrinkallCoach. Series Episodes: Culture OS Series Related Episodes with Matt Drinkall: Structuring Your Of

As we wind down 2024, we will be taking a look back at the best and favorite episodes of 2024. Today we start with one from the Passing Lab Series with host Josh Herring. The guest in this one is Caleb Corrill, now the offensive coordinator at St. Thomas.  We are excited to announce a new series that Caleb will be hosting called Student of the Game.  ‘ I’ve been able to get to know Caleb well over this last year and among many things that I have been impressed with is the way in which he learns the game. From our conversations, the idea behind this series was born. Here’s how Caleb describes the series: Student of the Game comes from the mindset that decrees we will be genuinely curious, constantly evolving and obsessed with the process of growing and learning.  This podcast offers a source for those believe in constant evolution of their knowledge, craft and intrigue in the game of football.  Look for Student of the Game with Caleb Corrill to launch in January of 2025. Here’s a conversation I know I lov

The Run and Shoot - June Jones In this conversation, June Jones discusses the evolution and impact of the Run and Shoot offense, its adaptation in modern football, and the importance of quarterback and receiver dynamics. He emphasizes the significance of game planning, the integration of technology in coaching, and the challenges faced by coaches in today's football landscape. Jones shares insights from his extensive coaching career, highlighting the need for continuous adaptation and the role of analytics in decision-making. Chapters The Evolution of the Run and Shoot Offense Adapting Concepts i Quarterback and Receiver Dynamics Game Planning and Strategy Utilizing Technology in Coaching Navigating the Modern Football Landscape Air Raid National Convention - Run and Shoot Edition: https://www.airraidcertified.com/convention Support Our Partners + Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching

In this D3 Coach and Coordinator episode, presented by Hansen Ratings, Maryville Special Teams Coordinator Jake Flaherty discusses the philosophy and techniques behind successfully blocking kicks and punts. He emphasizes the importance of selecting the right players, strategic planning, and effective practice methods. Flaherty shares insights on motivating players, the significance of field position, and the need for adaptability in game situations. The discussion highlights the collaborative effort required from all team members to succeed in special teams. Chapters Introduction to Special Teams Excellence Building the Right Team for Blocking Kicks Strategic Approach to Punt Blocking Techniques for Effective Blocking Transitioning from Blocking to Return Field Position and Game Strategy Creating a Punt Block Plan Motivating Players and Celebrating Success Practice Philosophy and Live Reps Support Our Partners + Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the l

Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field. Takeaways The Sprint-Based Football series aims to provide diverse coaching perspectives. This movement is more than just a speed program; it's holistic. Creating a positive environment enhances player performance. The feedback loop is crucial for both players and coaches. Health and well-being are prioritized in coaching practices. Individualized coaching approaches are essential for success. Gamifying practic

Today, we’re tackling an important topic that resonates not only with coaching but also with how we navigate the ever-changing world around us. It’s about embracing innovation, the balance between man and machine, and the opportunity to refocus our work on what truly matters: the people in our lives. Chapters: The Age-Old Struggle – Man vs. Machine The Pitfalls of Resistance and Blind Trust Lessons from Paul Brown A New Opportunity for Coaches Moving Forward 2025 Series on Coach and Coordinator Related: CultureGPT 5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7 Taking Care Of Ourselves In-Season - Gwen Lawrence, Former Yoga Instructor For The NY Giants Home Team - Sean Lewis Support Our Partners + Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achie

Today’s episode is our Champions Series presented by Signature Championship RIngs.If you won a championship in 2024, you will want to give them a call.  Every coach we have talked to has been thoroughly satisfied with the quality, price, and service of Signature Championship RIngs.  We continue to spotlight state champions and their ideas that have made a difference in propelling them to a state championship. I had the opportunity to attend the Track Football Consortium in Chicago this past weekend, and Sprint-Based Football is a movement that you will want to pay attention to.  We will take a deep dive into Sprint-Based Football with Tony Holler, creator of Feed the Cats, Track Football Consortium, and Sprint-Based Football, beginning soon with his series on Coach and Coordinator. I want to share the metrics of Truck Stick via Garrett Mueller, who previously appeared on our Champions Series. I heard him speak about this at the clinic, and this is a metric you want to be a part of your off-season developme

Today’s episode presented by Signature Championship Rings is one from our archives, where Avon High School Head Coach Mike Elder joined me.  Coach Elder and the Avon Eagles won their first state championship last night. I’ve watched Mike grow his program over the years from a struggling program before he took over to a perennial state powerhouse. The Eagles have been coming close often, and they finally got over the hump against a very good Anderson team in the Ohio Division 2 state championship. The game came down to the last play and was very well played which is a testament to the excellence in the coaching of Coach Elder and Coach Dreyer and their staffs.  Coach Dreyer was a National Coach of the Week in 2024. In this episode he shares insight on how to build a program, and he’s one of the best in Ohio and the country. This was his first episode with us in 2017, and he’s done several of them since.   He has over 200 wins at Avon in 18 years and 250 overall as a head coach. He’s taken his team to the