Beauty Inside Out With Kimberly Snyder

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.  SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only

In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and Get 15% off your order.  USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.   Episode Chap

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcomi

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Spa

In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of Self-Realization Fellowship Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. Billy and his children reflect on their experiences during a devastating fire that threatened the Self-Realization Fellowship Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the trans

In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.   Episode Sponsors   SBO Probiotics  OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15   Episode Chapters 00:00 Holistic Approach to Radiant Skin03:17 The Four Cornerstones of Skin Health07:57 Nutrition's Role in Skin Vitality17:05 Body Care and Gut Health24:46 Emotional Well-Being

Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix pur

In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits. LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly USE LINK: leelaq.com/kimberly CODE: KIMBERLY GLOWING GREENS POWDER  OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to the Food Cornerstone 05:33 Unders

In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the importance of self-care, and the balance between modern beauty standards and traditional practices. Michelle shares her insights on mindful eating, the significance of gratitude, and how she teaches her children about their cultural heritage. The discussion emphasizes the value of resilience through tradition in a fast-paced modern world. In this conversation, Michelle shares her insights on Korean wellness practices, emphasizing the importance of using whole plants for nutrition and the cultural significance of self-care. She discusses the concept of ‘Ssukgat' and its health benefits, the role of nutrition in building resilience, and how to incorporate Korean wisdom into everyday life. Michelle also highlights the importance of postpartum recovery in Korean culture an

In this episode, Kimberly discusses the signs of spiritual awakenings, particularly in the context of the Year of the Snake. She shares personal experiences and insights on navigating spiritual shifts, the transformative power of fire energy, and the physical manifestations of spiritual awakening. The conversation also touches on the importance of everyday moments in the rebirth process and scientific perspectives on spiritual awakenings, emphasizing the need for self-mastery and emotional regulation. EPISODE SPONSORS LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD  HIGHER DOSE Get your own today

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose:  Get your own today at HigherDOSE.com .  Use promo code: SO

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose:  Get your own today at HigherDOSE.com .  Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.  Leela Quantum Tech:  Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly  Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The

In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience.  ADS:   LMNT Right now, for my listen

Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue. EPISODE SPONSORS: HigherDose:  Get your own today at HigherDOSE.com .  Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.  Leela Quantum Tech:  Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly  EPISODE CHAPTERS 00:00 The Impact of Negative Self-Talk 06:11 The Role of Self-Awareness in Healing 11:52 The Effects of Negative Self-Talk on Well-Being 18:10 The Power of Heart Coherence 24:07 Practicing Self-Compassion 30:13 The Journey Towards Self-LoveSee Privacy P

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan   #magicmind #mentalwealth #mentalperformance LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.     EPISODE CHAPTERS: Chapters 00:00 Introduction t

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose:  Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.  Magic Mind:  Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan   #magicmind #mentalwealth #mentalperformance      Leela Quantum Tech:  Ge

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.  EPISODE SPONSORS: Magic Mind:  Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan   #magicmind #mentalwealth #mentalperformance      LMNT:  Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.   EPISODE CHAPTERS 00:00 Introduction to Toxic Productivity 02:47 The Impact of Natural Disasters on Perspective 05:58 Understanding Toxic Productivity 08:47 The Role of Parenting and Education 12:10 Sc

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements. EPISODE SPONSORS: Magic Mind:  Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan   #magicmind #mentalwealth #mentalperformance Leela Quantum Tech:  Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly  EPISODE CHAPTERS 00:00 Understanding Imposter Syndrome 05:03 Personal Experiences with Self-Doubt 10:14 Manifestations of Imposter Syndrome 18:00 Mental Health Implications 27:01 Gender Differences in Imposter Sy

In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being. EPISODE SPONSORS In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures fac

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments. EPISODE SPONSORS LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly  USE LINK: leelaq.com/kimberly CODE: KIMBERLY  MAGIC MIND OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan  USE LINK: magicmind.com/feelgoodpodjan  EPISODE CHAPTERS 00:00 Introduction to Heart-Led Living and Wellness 00:57 Navigating Stress and Trauma: Personal Experience 07:00 Understanding the Impact of Stress on Health 11:48 Nine Self-Care Practices for Stressful Times 32:02 Summary of Self-Care Practices and