Its Not All About Me

Episode 10 – This week we are joined by the wonderful Jack Croxall. Jack shares his experience of MECFS and chats about, among other things, managing adrenaline, therapeutic video gaming, striking a balance between rest and physical pursuits and the growing strength of the MECFS community. Really good times! Jack can be found at @jackcroxall and jackcroxall.co.uk. His blogs can be found at allieseverywhere.org. Check out his own podcast on video games at Game Chats Podcast and find his books on Amazon – just look for Jack Croxall (he recommends starting with Anchor Leg). Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!

Episode 9 - This week we reflect on the UK parliamentary debate on ME, big up Yoga Nidra and explore the dilemma of opportunities offered to us when we are ill. Share and subscribe then get in touch with your experience - t : 0allaboutme e : itsreallynotallaboutme@gmail.com fb : its not all about me podcast

Episode 8 - This week we are joined by Jess Goyder (reemerging.co.uk)who shares her experience of living with ME. Jess can be reached at @JessGoyder. You can also check out a recent speaking appearance she made at https://www.youtube.com/watch?v=fPj2Wur8P-M where she shares some of her keys to living and thriving with ME. As always, share and subscribe till you burst then contact us on: t : @0allaboutme e : itsreallynotallaboutme@gmail.com fb : its not all about me podcast

Episode 7 -Featuring a chat with Maggie talking about living with someone living with MECFS. Not to be missed! We also chat about the upcoming uk parliamentary debate on mecfs, pacing and consider the two faces of ME. t : 0allaboutme itsreallynotallaboutme@gmail.com fb : Its not all about me podcast

INAAM ep 6 - Activity tracking and acceptance. This week we chat about how the first steps into pacing are going and explore the difficulty in accepting having an illness such as this. Subscribe, share and get in touch! t : 0allaboutme fb : It's not all about me podcast e : itsreallynotallaboutme@gmail.com

Merry Christmas and Happy Holidays to you all @0allaboutme itsreallynotallaboutme@gmail.com

Episode 5 - Pacing. We take an episode to learn about pacing thanks to the booklet from Action For ME at https://www.actionforme.org.uk/uploads/pdfs/pacing-for-people-with-me-booklet.pdf @0allabout me itsreallynotallaboutme@gmail.com

Episode 4 - Coping and complex mathematics. Shout outs to Mauro Ranallo, Meditation Minis podcast, Couch to 5K, Me Association and the Fabulous app. @0allaboutme itsreallynotallaboutme@gmail.com FB - its not all about me

Episode three - Where it gets real as we chat about the mental, emotional and spiritual consequences of having this illness. @0allabout me itsreallynotallaboutme@gmail.com FB - Its not all about ME

Episode two. Where we discuss ME\CFS symptoms and podcast coffee etiquette. Enjoy! @0allaboutme itsreallynotallaboutme@gmail.com FB: Its not all about me

Episode one of the It's Not All About ME podcast. A welcome, an introduction and a story about a guy who might be called Flarry. Twitter: 0allaboutme Email: itsreallynotallaboutme@gmail.com