Outside Podcast

For the last 19 years, Tim Friede, a truck mechanic from Wisconsin, has endured more than 200 snakebites and 700 injections of lethal snake venom—all part of a masochistic quest to immunize his body and offer his blood to scientists seeking a universal antivenom. For nearly two decades, few took him seriously. Then a gifted young immunologist stumbled upon Friede on YouTube—and became convinced that he was the key to conquering snakebites forever.

These days our smartphone addiction has gotten so intense that many of us now habitually use the devices even when we’re supposedly unplugging. We listen to podcasts on our trail runs and endlessly document our weekend adventures for Instagram. All this has author Cal Newport deeply concerned. Newport has made a name for himself as a sort of canary in the digital coal mine, writing about the perils of our screen-dependent modern lifestyles. Last winter he published Digital Minimalism, a manifesto that proposes a reimagining of our relationship with technology that begins with a 30-day digital diet. Outside editor Christopher Keyes talks with Newport about his radical—but very simple—approach to technology and how it can work for everyone. 

When Kyle Dickman set out on a spring road trip with his wife and infant son, he was fueled by a carefree sense of adventure that had defined his life. Then he got bit by a rattlesnake in a remote part of Yosemite National Park. The harrowing event changed his entire outlook on the world. Now he’s on a quest to understand the toxins that nearly killed him—and trying to come to terms with a world where everything slithers.

So you just found a buried treasure. Hooray! But wait, what do you do next? Are other treasure hunters going to stalk you day and night? Are you going to have to pay taxes on your new riches? How do you turn gold and jewels into usable money anyway? If these are the kinds of questions that keep you up at night, then this episode is for you. Or maybe you’ve been wondering about something more practical, like what’s the craziest thing duct tape has ever been used to repair? This week our friends at the show Every Little Thing, who are committed to answering listeners’ most interesting, least important questions, take on both topics.

Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater western US for his TV show, The Joy of Painting, he earned a following that has only grown since his death. But surprisingly little is known about his life. Famously private, he granted only a handful of interviews and never really spoke about his deeper motivations. So how should we remember Bob Ross, and what does his art say about the natural world? Data journalist Walter Hickey took on these questions, analyzing all 381 of the paintings Ross did for his show. What he found will have you looking at Bob Ross in a whole new light.

The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These questions have been debated for hundreds of years, and every few decades the idea that cutting carbs can unlock your true athletic potential comes back into fashion. Canadian race walker Evan Dunfee was part of the most recent and most rigorous testing of the low-carb high-fat diet, which took him straight to the top of his sport. Just not for the reasons everyone expected.

No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Nature. Thirty years later, he’s still at it, and climate change is even scarier. The result is the book Falter: Has the Human Game Begun to Play Out? In many ways it’s his darkest book yet, drawing on even more scientific evidence while investigating new threats, like genetic engineering and artificial intelligence. Outside editor Chris Keyes wanted to know, is there any hope at all? The answer is, Yes, there is a scenario in which our species actually makes it out of this mess. Chris caught up with McKibben at his home in Vermont to talk about it.

In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after being diagnosed with cancer. Overwhelmed with grief and anxiety, she tried many remedies but the only one that worked was running. Eventually she began racing ultras and became an elite competitor, winning the iconic Leadville 100. In this conversation with Sarah Bowen Shea, the host of Another Mother Runner podcast, and professional endurance athlete Yuri Hauswald, Arnold talks about her new memoir, Running Home, and the unique healing power of endurance sports.

As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s often called the hook-and-bullet crowd. But he’s also a staunch conservationist, a longtime contributing editor of Outside magazine, and the author of American Buffalo, a book that explores the important role of the buffalo hunt throughout North American history. This makes him uniquely qualified to bridge the divide between hunters and outdoor recreationists. In a recent column for the magazine, Rinella argued that it’s never been more important for these two groups to forge a political alliance. Outside editor Christopher Keyes chased him down to talk about the need to find common ground in order to protect our most cherished public lands.

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a wave of new recovery technologies are being pitched to a broader market: boots that improve blood flow, cryochambers, infrared pajamas. Science writer Christie Aschwanden saw all this and started looking into some of the product claims—and into classic recovery techniques like ice, massage, and ibuprofen. At a live event at Powell’s Books, in Portland, Oregon, she spoke with Outside Podcast host Peter Frick-Wright about her new book Good to Go, in which she lays out the surprising answers to the most important recovery question of all: What works and what doesn’t?

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then carefully share the location with only a handful of friends. But in recent years, as the sport has grown bigger and bigger, government agencies and some adventurous entrepreneurs have sought to adopt pirate trails into official networks. This usually means better maintenance, maps and signage, trailhead parking—and a lot more riders. In New England, some feisty veterans are pushing back against the wave of modernization, saying it’s ruining their neck of the woods. Our friends at the Outside/In podcast report on a generational shift in the sport that’s got a lot of people fired up.

Over the past year, professional surfing has undergone a remarkable and very unexpected evolution. Beginning in 2019, the World Surf League is offering equal prize money to men and women at all of its events, making it one of very few global sports leagues to do so. A key part of this story was the push to get women included in the big-wave contest at Mavericks, on the Northern California coast, an effort headlined by 31-year-old Bianca Valenti. In a way, her whole career had been leading up to this mission. Outside executive editor Michael Roberts reports on Valenti’s journey from a teenager frustrated by the bro culture that ruled surfing to the front lines of a movement that could have a lasting impact on all of sports.

Former Navy SEAL David Goggins has spent the past two decades exploring the outer limits of human performance, both in the armed forces and as an endurance athlete with more than 60 ultras under his belt. But what makes Goggins truly unique is the hardship he faced long before he began his athletic career. A brutally abusive father. A learning disability. Depression. Even obesity—he once weighed nearly 300 pounds. Goggins found strength in putting himself through hell and relying on mental toughness to find his way through. Christopher Keyes spoke with him about his remarkable journey and the tough-love lessons in his new memoir, [Can’t Hurt Me](https://www.amazon.com/gp/product/1544512287/ref=aslitl?ie=UTF8&tag=outsonli02-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1544512287&linkId=eb8a244e4fffe38c2c30ce40c987c1b6).

There are a lot of really tough endurance races out there, but perhaps none are harder—both mentally and physically—than the Sri Chinmoy Self-Transcendence 3100 Mile Race in Queens, New York. The whole thing takes place on a single city block, and in order to finish before the cutoff, runners have to run the equivalent of about two marathons a day for 52 days in a row. In the race’s first 22 years, only 43 people finished. This past summer producer Stephanie Joyce headed to Queens to talk with the competitors, including Israeli ultrarunner Kobi Oren, who was determined to win the race on his first attempt.

Almost everyone who’s used underarm crutches agrees: they are terrible. They’re hard on your wrists, they cause falls, they cause nerve damage. This is why almost every country in the world has abandoned them. Except the U.S., where if you go to the hospital with a leg injury, you’re most likely going to leave with adjustable aluminum crutches. In this third installment of our series exploring how gear gets made, we look at the fascinating history of why better designs for crutches haven’t caught on, and whether or not they ever will.

There’s no more painful pursuit for a cyclist than the hour record.It’s just you, by yourself, on a bike, going as far and as fast as you can in 60 minutes. Eddie Merckx, considered by many to be the greatest pro racer in history, called it the longest hour of his career and only attempted it once. Others describe it as death without dying. When her father passed away, Italian cyclist Vittoria Bussi decided she wanted this record for herself. For her father’s memory. For history. When she started training, other cyclists asked her, “Are you ready to die for the hour?” Soon she would discover that in order to succeed, she would have to completely change her relationship with pain.

For more than two decades, Ruffwear has been reinventing gear for dogs. The brand makes booties, jackets, collars, toys, and pretty much anything else you could want for your pup. But how do you design something when the end user can’t give you feedback other than incessant tail wagging? And don’t dogs get just as much enjoyment out of an old stick as the latest and greatest chew toy? In this second installment of our series exploring how gear gets made, producer Alex Ward reports on the unique process of crafting products for our best friends.

Pararescue specialists—known as PJ’s in the military—are the most elite unit in the Air Force. But if you want to be a PJ you have to make it through Indoc, a brutal nine-week training course that’s designed to test your motivation and resolve. And there’s no easier way to make someone uncomfortable than sending them underwater for a long, long time. Staff Sergeant Travis Morgan had spent what felt like his whole life preparing for Indoc. He knew that only a small percentage of candidates made it through the program, and that most people quit during pool training. What he wasn’t expecting was to find himself facing elimination because he could hold his breath way too long.

Wilderness therapy has been used for decades to help troubled teens and addicts, and recently all kinds of people are seeking out guided nature experiences to detox from their hyper-digital modern lives. The classic approach of such programs is to push participants to challenge their limits in order to build character. That can work great, but it’s not a smart recipe for those trying to recover from emotional trauma. Not long ago, contributing editor Florence Williams, author of the The Nature Fix, went backpacking with victims of sex trafficking, writing about it for Outside’s May 2018 issue. Now she’s adapted the story for The Three-Day Effect, a new series for Audible that explores what’s really happening in our brains when we head outdoors. This episode, an excerpt of that project, reveals the surprising ways we can find comfort in wilderness.