Starstyle®-be The Star You Are!®

Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you understand how fitness and nutrition can be part of your daily life, anywhere, anytime. No more excuses with David’s life changing, simple methods. Are you feeling scattered and unfocused? Are you gaining weight or having difficulty losing those extra pounds? Your problem may be that you are not getting enough shut-eye. Join health advocate, Heather Brittany, with new info on how to get the deep sleep necessary for a hearty life. Researchers know that some foods can help prevent cancer. Now there is growing evidence that certain food combinations may offer more protection against cancer than any one specific food. Goddess Gardener, Cynthia Brian shares what you can grow and how to combine for a more robust body.

Roy Richards shares his inspirational roadmap for men and women over forty who seek to restore positive emotions with his book, A Mid-Life Challenge Wake Up!. Chart a rewarding life course on your own terms. Roy will help you restore joy, reestablish positive expectations and return a spirit of adventure to your life! For years doctors and scientist have made claims about the health benefits of wine. The University of Connecticut has notified 11 scientific journals that research on the potential health benefits of red wine led by one of its faculty members appears to contain falsified and fabricated data. In Health Matters, Heather Brittany and Cynthia Brian reveal a full bodied discussion on the good, bad, and ugly. When the weather is dreary, blustery, and cold but you feel you need a little color in your life, a great way to combine nature and nuture is to visit a local botanical garden. Goddess Gardener, Cynthia Brian, digs up some great spots for a winter wonderland.

Are you feeling lethargic? You may need a body detox program. Heather Brittany gives simple ways to remove the toxins from your life. One of the awards season’s premier events, 18th Annual Screen Actors Guild Awards will be simulcast live coast to-coast on TNT and TBS on Sunday, Jan. 29, 2012, at 8 p.m. (ET), 7 p.m. (CT), 6 p.m. (MT) and 5 p.m. (PT) from the Shrine Exposition Center in Los Angeles. SAG members and voters for the nominees, Cynthia Brian talks about her choices for outstanding performance and what it is like to be on the Red Carpet. For heart smart health and a stellar glow, you want to include power foods in your diet. Plant them in your garden or buy them from the farmer’s market for good sources of antioxidants, electrolytes, phytonutrients, and fiber.

“Education Is Freedom!” – the theme that echoes throughout E.D. Arrington’s riveting novel, Stay The Course, tells the compelling story of a grandmother's (Ma) lifelong dream to witness one of her own get a high school diploma, and now includes the soul stirring poem, The Power Of A Grandmother’s Effectual Fervent Prayer. Are you ready to get healthy and get your body into the best shape ever? Join health professional, Heather Brittany, as she shares easy steps to help you go from flab to fab. A tribute to motherhood is the message in the Live Your Legacy story entitled, “Hero”. Cynthia will also read “The Gift of Courage” from her award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference honoring her father.

Do you know what the optimum ages are for women to get pregnant? Are you aware of how to get your body in its healthiest condition before conception? Reproductive health specialist Heather Brittany brings you the latest research. To honor heroes and leaders who have truly made a difference in our world through their works, service, and action, Be the Star You Are!® is launching Live Your Legacy Campaign between January 12 and 23. Each week we’ll bring you a short story that shares a global message of peace and hope. This week we showcase Playing for Change, a multimedia music project to inspire, connect, and bring peace to the world through music. What new thing are you beginning today? What gifts did you use last year and what do you plan for this year? We’ll take a look at how you can make the most of 2012. Final call for entries to the 8th Annual National Essay Contest sponsored by US Bank. Guidelines.

Welcome to 2012! It’s out with the old and in with the new. In Health Matters, our resident health professional, Heather Brittany offers home remedies that really work! Maintain and build relationships through networking strategy. Cynthia Brian suggests that it is critical to know what you do, but more important to know the right people. Learn a few simple networking techniques that will help you soar throughout the year. January is always the time for a fresh start and this year our Goddess Gardener, Cynthia Brian, is dedicated to helping you be healthier and happier by spending more time in nature, growing your own food, and nurturing your inner flower.

Words to Thrive By, End of Year Wrap, Funny Facts The journey through life is about more than finding answers…it’s about finding perspective. Join professional speaking coach and cancer survivor Mary Anne Dorward on a path of self-discovery and growth with her book, Words to Thrive By: Powerful Stories of Courage and Hope. Personal stories, poetry, and treasured wisdom gained along her journey convey particular words and meaning that you can take away and apply immediately to your own life. It’s the end of 2011 and time to start thinking about your health goals for 2012. Health specialist, Heather Brittany, will provide tips on the essential medical check ups. Reflection, rejuvenation, and redesigning a life with empowerment coach, Cynthia Brian. Put on your party hats for 2012. Final call for entries to the 8th Annual National Essay Contest-www.BTSYA.com

The halls are decked with holly, sleigh bells ring, we sing jingle bells and in California the mantra is “let it snow, let it snow.” The Goddess Gals, mother/daughter dynamic duo celebrate Christmas together and with you. Pass the egg nog! Do you inspire and motivate your child to be the best he/she can be, or are you a dictator attempting to make your kid in your image? Empowerment expert, Cynthia Brian provides the questions you need to ask yourself to help your child shine. What are the most important gifts you can give? Is there something that really does last a lifetime? Holidays are a time for family, friends, and fun as well as giving of your times and energy. Get outdoors and enjoy the smell of Christmas.

Like the praying mantis that patiently waits to attack and devour its victims, a pedophile is a predator who preys on children, slowly gaining their trust until they succumb to seduction. Often pillars of their communities, pedophiles target children in their neighborhoods and use the web to lure their prey. Cynthia Brian and Heather Brittany discuss this non-curable condition they call “preying man”. There is no way to avoid the holiday frenzy, but there are tricks to reduce stress and anxiety. Cynthia Brian shares her visions of sugar plum serenity with her award winning book, Be the Star You Are!® 99 Gifts. The Heirloom Life Gardener is the first comprehensive guide to heirloom gardening. More than just another gardening how-to book, The Heirloom Life Gardener begins with the engaging story of Jere's childhood planting passion, meeting his wife, Emilee, and combining their two worlds. Discover the practical side of gardening, seed saving, and an A-Z guide to growing vegetables.

Teaching teens to safeguard their reproductive health is critical. The American Congress of Obstetricians and Gynecologists recommends that adolescent girls visit an OB/G”YN between ages 13 and 15. Health professional, Heather Brittany details what to expect for that first appointment. Dads and daughters develop devoted bonds. Cynthia Brian’s father was her hero, champion, and mentor. As a tribute to the memory of her father, Cynthia Brian reads “The Gift of Miracles”, a chapter in her book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Commercialism has taken over the season of giving. It’s easy to zip into a store to purchase presents and have them wrapped and shipped. It’s even less hassle to go on-line to order something for everyone on Santa’s list. With the return to the earth movement in full swing, Cynthia Brian will show you how to employ a personalized home grown holiday this December.

Nad Phillips’ The Work Life Project helps women in transition create work life projects to thrive and contribute. Living in France, he has coached globally and helped professional athletes (Olympic and world champions) succeed in transitioning to a second career. He’ll help you spot, harness and put your strength to work and manage shortcomings. Robert Margetic delivers a five-step process for volatile times with How to Survive the Coming Retirement Storm. The storm is powered by four million new retirees each year, massive government debt, unsustainable deficits, a broken financial system, and global economic slowdown. Margetic helps us navigate the gap between the old system and the yet to be define new system, offering a fresh perspective with tools for a new retirement environment. Are you a savvy shopper? Learn ways to save money and buy what you need and want for less in T42-A Mother/Daughter Brew with Cynthia Brian and Heather Brittany.

HAPPY THANKSGIVING! Celebrate family, friends, and turkey with our special authors, Brooks Olbrys & Matthew Dunn! THANK YOU for listening to Starstyle®-Be the Star You Are!® Blue Ocean Bob, by author Brooks Olbrys, inspires your children to follow their heart, find their purpose, and live a life of discovery. Brook Olbrys talks with Cynthia Brian about the simple ways to incorporate lessons of success into the everyday lives of your child. Help your child set goals, develop persistence, and accept responsibility. Spycatcher author, Matthew Dunn, is a real life British Secret Intelligence Agent, part of I 6. The first in a series of Will Cochrane thrillers, SPYCATCHER marks the debut of a compelling and complex hero whose cold exterior hides a sensitivity and deep desire for vengeance.

From PMS to PMA is the sequel and companion book to the Pinnacle Award-winning “Inspirational” No Boxing Allowed, This book by Australian author, Nola Hennessy is a compassionate and easy-to-read Change Management Guide for Women (and their Men). Nola is a woman who’s been there, found the cure, and lived through the continual self-testing and validation. Nola shows that there is light at the end of the tunnel. When we are grateful, we have more to be grateful for. Everyday is Thanksgiving Day when we learn to say thank you and mean it. Join Heather Brittany and Cynthia Brian as they share simple steps to achieving an amazing attitude of gratitude.

More has happened to Samantha Ryan Chandler than any Hollywood movie could ever portray. Her book: A Love Story, How God Pursued Me and Found Me tells a story as disturbing and unsettling as it is uplifting and gratifying. How a girl from Nowhere, Louisiana finds her way from such humble beginnings to live and walk amongst presidents and the supremely rich, only to find her trust and faith betrayed by those she loved. Do you understand how your health care program works? Do you know how to determine if the examination room is sanitary? Do you follow the directions on the prescription bottle? Health hero, Heather Brittany, will walk you through the health hazards so that you will be prepared and will understand instructions.

Have you ever asked yourself why you are on planet Earth? And what the ultimate purpose for your life might be? Over dinner Jack Canfield recounted a vision to his friend Bill Gladstone and together they penned the Golden Motorcycle Gang—a gang whose intent is to have fun, but also to make significant contributions to the well-being of humanity. Get ready for the ride of your life when Bill joins us to launch the adventure! School for Startups by Jim Beach, David Beasley and Chris Hanks argues that entrepreneurship is not about risk or creativity. Jim Beach joins us to share the breakthrough course that guarantees small businesses success in 90 days or less. Should teens be given an allowance? Cynthia Brian and Heather Brittany share their opinions on work ethics, teen entitlement and the power of the buck from the chapter, The Gift of Financial Literacy, in the book, Be the Star You Are!® for TEENS.

Witches, goblins, ghosts, and ghouls. Halloween is one of those favorite holidays for kids, teens, and the young at heart where costumes, carved pumpkins, and candy rule . Heather Brittany and Cynthia Brian share the history of Jack O’Lanterns, wicked witches, and Hallowed Ever! Trick or Treat! Looking for an on-air community where teens talk and the world listens? Tune in to Express Yourself!™, an entertaining radio program where passion, productivity, and possibility populate the airwaves. Today, Cynthia Brian interviews the vivacious teen hosts Chan Dara Paschal and Steven Zhou. Produced by Starstyle® Productions, LLC and under the auspices of Be the Star You Are!® charity, the radio program, Express Yourself!™ is a show for, by, and about teens who want to be heard and have their creativity promoted. Garden guru, Cynthia Brian, walks us through the autumn potager where fruit, squash, pumpkins, and corn become the decor for Halloween and Thanksgiving. Find out what fearsome ghouls are lurking in your

Hoof it! 7 Lessons on your Journey of Success. It is written as a metaphor around migrating wildebeest. There are 2 key characters - an orphan wildebeest calf named Vic who is mentored by a bull on the annual migration. Through the course of the migration Vic learns 7 lessons to progress his own life's Journey of Success. This is a simple, effective, enjoyable and engaging story that will reveal a practical way to progress your own Journey. As a bonus, by the end of the book you will have a 21 step Action Plan for your own success and you will want to invest in copies for your family, friends and colleagues! Now all that is left is to...Hoof it! Cholesterol Challenge with Heather Brittany15 easy (life changes) ways to reduce and improve your cholesterol levels. We clean our houses, rake leaves in the garden, vacuum our cars. Do we ever look at cleaning up our relationships to help them shine? Cynthia Brian offers strategies for being a great friend, family member, and lover by adjusting our attitude quotient.

Over the course of fifty-two weeks, author Amber Karlins places herself in fifty-two anxiety-riddled situations, including a stand-up comedy competition, a fire-eating lesson, an up-close and personal alligator encounter, and an evening spent alone in a haunted hotel. The result is a book, My Year of Living Fearlessly with hilarious misadventures, heart palpitations and triumphs that not only remind her who she is, but also what we can accomplish when we refuse to allow fear and insecurities to define who we are and what we can do. Imagine it! Research it! Plan It! Finance it!- these are the 4 steps and woman needs to start up her own entrepreneurial venture. sounds easy, but is it? Join Cynthia and Heather as they explain tools of the trade and how you'll use them to launch your dream. Why are we firing great teachers and keeping the bad ones? Cynthia Brian looks at tenure, the teacher’s unions, and discusses how we can change the brain drain from happening in America. Our children deserve a great educa

Are you depressed, feeling sad, or lost? Could your misery be the result of a past life experience? Miriam Slozberg’s book, Stars Behind the Tortured Soul shows you how to identify and detach from past life traumas using astrology. Victims of the Holocaust and Nazi genocide as well as anyone who is traumatized will find healing methods to liberate a tortured soul. We plan for fires. We plan for earthquakes. But do we ever plan for the emergency of a full power outage? Imagine feeling helpless when it's not just you, but half of the state that is alone in the dark, cell phone lines are jammed, and gas can’t be pumped. Heather Brittany survived the tri-state outage shares what she learned from the experience so that you will be prepared!

Cynthia Brian is your guide on the side. In today’s Starstyle®-Be the Star You Are!® Cynthia provides information about the soaring costs of tuitions, shows the hidden costs of employee productivity due to the loss of a pet, and offers up some humor with history lessons on quotes and sayings. Tune in to the power hour and join our playgroup.