Kpfa - Talk-it-out Radio

Host Timothy Regan offers examples of how to love our selves with empathy and resonance, with selections from friend Sarah Peyton’s Youtube channel, Self-Resonance in a Pandemic. This is a prerecorded funddrive episode to give you some space to quiet down, kick back, and practice understanding yourself and other humans with love during this pandemic experience. Sarah Peyton is a neuroscience educator, author, certified trainer of Nonviolent Communication, and from our experience, she is a profound artist of healing our minds and hearts from trauma so we can be more free to fulfill our potential and meaning. She is the author of Your Resonant Self, published by Norton. The post Self-Resonance and Kindness in a Pandemic appeared first on KPFA.

[Replay] Hosts Timothy Regan and Nancy Kahn share stories that take listeners into the actual experiences of the heart of human connection. Sit back, relax, and learn about peacemaking and nonviolent communication through storytelling. The post Story Time [replay] appeared first on KPFA.

Timothy Regan and Nancy Kahn devote this episode to the essential human need for meaning. What is meaning?  How do we know it when it is present?   How to we find it in this changed world?  These questions and more are explored with kindness and courage. The post What Is Meaning and Where Is It Now in a Pandemic? appeared first on KPFA.

Host Timothy Regan welcomes high-school seniors and climate action leaders Kelsey Leet and Natalie Gaffney, who share their power and how they came to it, and offer their insights and successes in climate emergency action.  They also share their requests for you to create a healthy world together. Kelsey and Natalie are students in the Green Focus program of The California Center, a nonprofit in Sacramento, CA with the mission to empower youth to be active and valued participants in decisionmaking at all levels. The post Young Leaders for a Healthy Planet Speak Up and Invite You Into Action appeared first on KPFA.

Even before the Corona Virus there were incidents of violence against Asian people and now with the Corona Virus they have increased. Host, Marlena Willis, speaks with anti-Asian violence activist, Sasanna Yee, as well as a couple of her co collaborators in her work, Josephine Zhao and Seeyaw Mo. Sasanna Yee is the co-founder of Communities As One, Asians Belong and Masks For All SF. She authored “Grace of Pain” in the yoga anthology Practice: Wisdom From the Downward Dog.  She combines her ten plus years of social justice experience with her indigenous knowledge of healing pain and trauma to create multi-modal community healing protests. She asks, “What can pain teach us and how can we channel it for positive change?”     The post SILENCE AGAINST VIOLENCE appeared first on KPFA.

Even before the Corona Virus there were incidents of violence against Asian people and now with the Corona Virus they have increased. Host, Marlena Willis, speaks with anti-Asian violence activist, Sasanna Yee, as well as a couple of her co collaborators in her work, Josephine Zhao and Seeyaw Mo. Sasanna Yee is the co-founder of Communities As One, Asians Belong and Masks For All SF. She authored “Grace of Pain” in the yoga anthology Practice: Wisdom From the Downward Dog.  She combines her ten plus years of social justice experience with her indigenous knowledge of healing pain and trauma to create multi-modal community healing protests. She asks, “What can pain teach us and how can we channel it for positive change?”     The post Talk It Out Radio: Sun 4/19, 7pm: SILENCE AGAINST VIOLENCE appeared first on KPFA.

Host Timothy Regan welcomes Rachel Kaplan, therapist and creator and host of the Healing Feeling Sh*t Show podcast, to share her practical, warm, expert, and down-to-earth guidance for making friends with our emotions and getting relief from emotional pain – so we can go out and thrive.  She calls this Emotional Potty Training, and yes she brings all her wit and humor as she offers life-saving wisdom. The post Emotional Potty Training with therapist Rachel Kaplan of the Healing Feeling Sh*t Show appeared first on KPFA.

Co-hosts and producers Timothy Regan and Nancy Kahn take you on a journey into the skills and art of embracing another human being with our presence, and empathy, and love, even when we can’t touch. The post How To Hold Someone When You Can’t Hold Them appeared first on KPFA.

Host Timothy Regan welcomes and argues about the title of this episode with his mentor Steve Malcolm Berg-Smith, an expert trainer, consultant, and coach in the art of helping people change through Motivational Interviewing. How Do you Get Someone to do what you want Peacefully and Effectively? The answer comes from some valuable research on how people work, and it may surprise you! This episode is for you if you make requests of other human beings in your life! It will be especially helpful for those of you who are parents, or coaches, or teachers, or counselors, or activists too! Stories and wisdom are offered to help us all influence eachother in positive and effective ways.   The post How to Get Someone to Do What You Want Peacefuly and Effectively appeared first on KPFA.

Hosts Timothy Regan and Nancy Kahn share stories that take listeners into the actual experiences of the heart of human connection. Sit back, relax, and learn about peacemaking through storytelling. The post Story Time appeared first on KPFA.

Host Timothy Regan welcomes calls from listeners as they express their honest experience on the verge of the Covid-19 California-wide shelter in place order that occurred the next day. Timothy practices the art of listening using the basic structure of empathy as provided by Nonviolent communication:  What did you see or hear?  How did that affect you? What does that reveal about what you care most about?  What do you want to happen based on what matters to you?   The post Hearing You as you face Covid-19: Call In and Be Heard appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 1, 2020 appeared first on KPFA.

Host Timothy Regan is back with the voices of your fellow citizens speaking up at local City Council meetings to help you find your voice when it matters in your own town. Timothy presents key ingredients and language and principles for you to use when you have 2 minutes to address people in power.   Then Timothy welcomes callers and plays examples from towns around the Bay Area so you can imagine yourself making a difference with your voice. The post Part 2: How to Speak up Powerfully, Politically, and Peacefully at Your City Council appeared first on KPFA.

When people go into the military, they receive weeks of training.  Yet those of us who are activists for social change often have not trained adequately in the skills that would make our work more effective.  Host, Marlena Willis, talks with Kazu Haga, teacher of Kingian Non Violence and author or the book Healing Resistance, about the importance of doing the work that allows us to be truly non violent and healed enough from our own trauma to do the organizing that is necessary to turn this world around and toward justice. Kazu Haga is the founder of the East Point Peace Academy, a core member of the Ahimsa Collective and the Yet-To-Be-Named Network, and author of Healing Resistance: A Radically Different Response to Harm. He teaches and facilitates nonviolence, restorative justice and organizing in prisons, with youth and community leaders.     The post Training To Create A Just World appeared first on KPFA.

When people go into the military, they receive weeks of training.  Yet those of us who are activists for social change often have not trained adequately in the skills that would make our work more effective.  Host, Marlena Willis, talks with Kazu Haga, teacher of Kingian Non Violence and author or the book Healing Resistance, about the importance of doing the work that allows us to be truly non violent and healed enough from our own trauma to do the organizing that is necessary to turn this world around and toward justice. Kazu Haga is the founder of the East Point Peace Academy, a core member of the Ahimsa Collective and the Yet-To-Be-Named Network, and author of Healing Resistance: A Radically Different Response to Harm. He teaches and facilitates nonviolence, restorative justice and organizing in prisons, with youth and community leaders.     The post Talk It Out Radio, Sun, 2/16, 7pm: Training To Create A Just World appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 9, 2020 appeared first on KPFA.

Host Timothy Regan offers helpful tips on how to express yourself politically, powerfully, and peacefully at your own City Council, in a way that you are more likely to have an impact. With many examples and several callers, Timothy helps listeners with the skills and inspiration to practice democacy in their own town. Democracy is founded on our human needs to be heard and seen, to matter, and to work together for a better world.  We encourage you to take the mic and make the case for what is most important to you… at your next City Council meeting! The post How To Speak Up Powerfully, Politically, and Peacefully at Your City Council appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 26, 2020 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 19, 2020 appeared first on KPFA.

Host Timothy Regan welcomes local Nonviolent Communication leader and trainer Meganwind Eoyang, to bring you into the experiences of healing and empowerment that happen for people in prison where she and her team lead Nonviolent Communication training groups with the Safer Communities Project of BayNVC. Many people are being released from prison different than they went in, grown in skill and compassion, and with so much to contribute to our world, and Meganwind and her team help these people grow through the practices of NVC. Meganwind shares with us stories and insights from her 15 years leading NVC classes and managing the Safer Communities team, and helps us to begin to extend our compassion to everyone affected by tragic crime and violence, and the prison experience (people in prison, families, correctional officers, and all of us who want protection and safety). The post Nonviolent Communication in California Prison: Healing and Empowerment from the Inside appeared first on KPFA.