Sinopsis
The word "mentorship" is often used in the wrong context. Mentorship is more than providing the cheerleading Monday morning "rah rah rah" speech. Mentorship is about sharing lessons learned from past experiences to develop the next crop of leaders. The point of this podcast is to focus on the knowledge and make those around us better. Vision. Relate. Develop.
Episodios
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#78: Vincent 'Rocco' Vargas - Healing Through Hitting
06/04/2025 Duración: 57minSend us a textVincent “Rocco” Vargas, a former decorated Army Ranger who also conducted Spec Ops at the border (and continues to serve as a Sergeant First Class Reserve Officer today).In addition, Rocco Vargas is a veteran of three combat deployments to Iraq and Afghanistan with the 75th Ranger Regiment’s 2nd Battalion based at Joint Base Lewis-McChord, Wash.As if that were not enough, Vargas has also thrived in life outside the military.His accomplishments include: chef, podcaster, writer, producer, business entrepreneur, actor, and a partridge and a pear tree.From childhood to a special operations member, to a starring role in FX's hit TV series 'Sons Of Anarchy' spin-off: 'Mayans M.C.' Rocco understands that the world can seem unforgiving at times. Conversation:00:00 "Nostalgic Baseball Card Memories"04:12 Baseball Therapy for Stress Relief06:48 Trauma Therapy: Healing Through Hitting11:33 Holistic Healing for Veterans16:40 Self-Love Through Daily Actions18:28 Truth in
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Ep. 77: Every Sunset Eventually Leads to Sunrise with Rachel Oswalt
03/04/2025 Duración: 47minSend us a textRachel Oswalt is a US Navy veteran who served 6.5 years as an Aviation Electronics Technician. In her time served she not only experienced her own challenges within the military mental health system, but also witnessed countless shipmates who dealt with similar struggles. After losing 3 shipmates to suicide in a short span of time she decided that enough was enough and created a platform for military and veterans to share their stories, speak their truth, and bring awareness to the many issues surrounding military mental health. Your Story Doesn’t End Here was launched in 2021 and Rachel continues to use the podcast as well as a voice to advocate for those who can’t advocate for themselves.Episode Summary:In this episode of "Passing The Torch," host Martin Foster talks with Rachel Oswalt, a passionate advocate for mental health within the military community. Rachel shares insights from her journey as a U.S. Navy veteran and host of the podcast "Your Story Doesn't End Here.&qu
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Ep. 76: Michael 'Rod' Rodriguez: Healing Through Action
06/03/2025 Duración: 01h05minSend us a textBackground: Michael “Rod” RodríguezRod joined the U.S. Army in 1992, becoming a Green Beret in 1997 and serving as a Sniper Instructor at Fort Bragg until his medical retirement in 2013 due to combat injuries. With ten deployments, Rod’s military career was marked by significant contributions. He joined the GWOT Memorial Foundation in 2016, serving as President and CEO from 2018-2020 and again from 2021. Rod has also supported veterans through the George W. Bush Institute’s Military Service Initiative and was appointed a Fellow of the Explorers Club in 2013 for his research on traumatic brain injuries. He continues to assist veterans and charitable causes today.The Global War on Terrorism (GWOT) Memorial Foundation was formed in 2015 as a 501(c)(3) nonprofit corporation by a small group of like-minded veterans, military spouses, and supportive Americans to honor the service and sacrifice of all individuals – both uniformed and non-uniformed – who have contributed to global counterterrorism effor
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Ep. 75: Marcus 'Buff' Bagwell: The 11 Hardest Steps In My Life
20/02/2025 Duración: 50minSend us a textBuff Bagwell Discusses Sobriety, Wrestling Career, and Personal Growth.In this captivating episode of Passing The Torch, host Martin sits down with professional wrestling legend Marcus Buff Bagwell for an in-depth conversation about his life, career, and ongoing journey of redemption. With candid honesty, Buff shares personal stories from his wrestling days, insights into his battles with addiction, and the transformative power of sobriety.From his iconic moments in the WCW ring to the personal battles that shaped his path, Buff delves into the pivotal events that have defined his journey. He opens up about his DUI court experiences, the challenges he faced, and how his faith and relationships have played a crucial role in his recovery. Whether it's wrestling anecdotes, like learning from Rick Rude, or discussing his goals for the future, including a potential WWE Legends deal, Buff's resilience and determination shine through.Join Martin and Buff for an inspiring conversation filled w
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Ep. 74: Deonna Purrazzo - The First Lady of Stratus
13/02/2025 Duración: 58minSend us a textIn this episode of "Passing the Torch," the host interviews Deonna Purrazzo, a professional wrestler currently signed with All Elite Wrestling. The conversation explores how Purrazzo's experiences of being told "no" have fueled her resilience and determination to prove herself. They discuss her inspirations and the three historical women she would combine to create the ultimate female wrestler. Other topics include misconceptions about female wrestlers, the importance of using one's platform for good, and her involvement in charitable endeavors like Tunnel to Towers. The episode also touches on Purrazzo's personal life, her support system, and her ongoing pursuit of education, highlighting her as a multifaceted individual beyond her wrestling career. Martin and Purrazzo engage in thoughtful discussions about striving for perfection, authenticity, and advice for the next generation. This episode features both serious reflections and light-hearted moments, illust
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Ep. 73: The Art of Bearing: Joshua Alvord's Journey in Military Service and Fitness
11/02/2025 Duración: 48minSend us a textIn this episode of "Passing the Torch," Martin Foster interviews Staff Sergeant Joshua Alvord, a member of the United States Air Force Honor Guard, who serves as a body bearer. Alvord shares his journey in the Air Force, influenced by his family's military background and his personal passion for fitness. He highlights his roles in prestigious ceremonies, including the funerals of former President Jimmy Carter and Rosalynn Carter.Throughout the conversation, Alvord discusses his dedication to the Air Force Honor Guard, explaining how he transitioned from a maintenance role to joining the Honor Guard due to his fascination with their mission and precision. He emphasizes the importance of discipline, mental and physical wellness, and the sense of honor in his role. He also shares his involvement in the first United States Air Force Honor Guard Wellness Symposium, aimed at promoting physical and mental fitness among airmen.Additionally, Alvord reflects on the importance of embracing c
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Ep. 72: JoAnne Bass - Leadership in Uniform and Beyond
04/02/2025 Duración: 48minSend us a textIn the latest episode of "Passing The Torch," host Martin Foster interviews JoAnne Bass, the 19th Chief Master Sergeant of the Air Force and the first female to hold the highest senior enlisted rank in any United States military branch. The episode provides insights into Bass's impressive career, her reflections on leadership, and her experiences navigating both challenges and triumphs within the military.Bass shares personal anecdotes about the dynamics of her role, including her interactions with General Brown, and highlights the importance of maintaining a positive mindset. She emphasizes the significance of leadership, continuous self-improvement, and the need to protect oneself from negativity. Bass also discusses the transition to retirement, noting the unexpected joys and challenges that come with it.The conversation touches on lighter topics such as her Kansas City Chiefs fandom, favorite books, and even what her Hallmark Christmas movie might be like. Despite the serious
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Ep. 71: Rebecca Rouse - Momentum in Life and Fitness
23/01/2025 Duración: 44minSend us a textIn this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans. The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
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Ep. 70: Steve Maclin - Military Influence on Pro Wrestling
18/01/2025 Duración: 55minSend us a textIn this engaging conversation, Steve Maclin shares insights from his journey as a Marine Corps veteran turned professional wrestler. He discusses the influence of his military background on his wrestling persona, the evolution of TNA wrestling, and the importance of character development in the industry. Maclin reflects on memorable matches, the lessons learned from both wrestling and military experiences, and the significance of personal growth in his career. Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
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Ep. 69: Tiffany Zaloudek - Passion, Perseverance, and SERE Training
09/01/2025 Duración: 55minSend us a textRoughly 1.25% of the Air Force hold the rank of Chief Master Sergeant. It’s already a tough milestone to achieve. Tiffany Zaloudek is someone who did just that and made even more history recently by becoming the first female survival, evasion, resistance, escape (SERE) specialist to earn the rank of Chief Master Sergeant, the highest enlisted rank in the U.S. Air Force.SERE training is one of the most rigorous programs in the military, designed to prepare Airmen for survival in extreme conditions, evading capture, resisting interrogation, and escaping captivity.Although not the first female SERE specialist, when she earned her beret in 2007, she broke an eight-year dry spell in which no women had graduated from the specialized training course. Reflecting on her initial recruitment, she remembers her recruiter handing her a SERE brochure with no women in it.Her career is a testament to her dedication, resilience, and impact on SERE training and culture, inspiring countless Airmen. Tiffany now hol
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Ep. 68: Jennifer Marshall - Paranormal, Acting, Cancer, Uganda, Military, and Motherhood
10/12/2024 Duración: 52minSend us a textJennifer Marshall is a proud Navy veteran, EMT, Cancer Survivor and vocal advocate for the military veteran community. You may know her as the host of Mysteries Decoded on the CW (yes, she really is a licensed Private Investigator), or as Max's mom on Netflix's hit, Stranger Things. Other shows she's appeared on include NCIS, Hawaii Five-0, and Nickelodeon's Game Shakers, to name a few.From her early days in the military to making a name for herself in Hollywood, Jennifer's story is a testament to perseverance, adaptability, and the relentless pursuit of dreams.This episode discusses motherhood, military service, and embracing life’s unpredictability.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
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Ep. 67: The Bird Clock and Millennial Veterans with Jenna Carlton
11/11/2024 Duración: 41minSend us a textJenna Carlton is the founder of The Millennial Veteran and the podcast Vet Chats. She utilizes her voice and platforms to engage in conversations with other veterans, focusing on their experiences and perspectives. Her Instagram page reaches millions of veterans per month and provides a space to openly discuss the emotional side of transitioning out of the military. Jenna blends personal stories, insights, and discussions about the challenges and triumphs faced by veterans, particularly from a millennial viewpoint. Her aim is to foster understanding and community among veterans while highlighting issues relevant to their lives and experiences.Jenna is also a monthly columnist for Task & Purpose as well as the author of The Veteran Workbook, a journal-style book to help veterans reflect on service and plan for a successful future.This episode will help veterans find their way and work as an initial guide for transitioning people writing a new chapter in their life.Connect with Passing The Tor
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Ep. 66: James Brackin IV - The Audacity to Ask
28/10/2024 Duración: 47minSend us a textJames Brackin IV, the host of the "You Can Too" podcast, joins Passing The Torch to discuss the concept of "invisible progress," the importance of persistence, and reframing rejection. James shares his journey in podcasting, past personal losses, and the value of resilience. They also discuss leveraging networks, setting dream guest lists, and maintaining mindfulness. James emphasizes the Four Ps: Passion, Purpose, Persistence, and Patience. The episode is a profound exploration of overcoming challenges, redefining success, and the enduring power of self-belief and personal growth.Thank you for tuning in! Let's continue to inspire and grow together, Passing The Torch one conversation at a time.
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Ep. 65: Travis Wilson - Four Corners of an Envelope
22/10/2024 Duración: 45minSend us a textTravis Wilson is a 21-year military veteran who spent 13 years as a U.S. Army Green Beret. Travis entered the Army in 1995 as an Airborne Medic with the goal of one day becoming an 18D Green Beret Medic. After 6 years in the service, Travis left the Army to attend Boise State University, where he studied Exercise Science and played hockey for the ACHA club hockey program. After completing school, Travis returned to the Army to complete his special forces training and was chosen to be an 18E Communications Specialist. He was then assigned to the 10th Special Forces Group out of Colorado Springs where he remained until his retirement in 2017.While serving as a Green Beret Travis also started a supplement nutrition store called Caliber Nutrition. After juggling the challenges of active duty and a supplement store along with multiple deployments, Travis decided that it was time to retire and start his own product line, called Alpha Elite Performance – a brand founded upon the consummate professional
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Ep. 64: Jessica Meuse - Songbird Rising, Unplugged, and Unfiltered
15/10/2024 Duración: 41minSend us a textBackground: The incredibly talented singer-songwriter Jessica Meuse. Hailing from Slapout, Alabama, Jessica's path to stardom hasn't been straightforward. She opens up about her struggles with bullying, her early start in music, and the riveting moment her career took a pivotal turn during a nerve-wracking talent show at just 10 years old.After spending several years as an unsigned musician, Jessica Meuse finished in fourth place on the thirteenth season of American Idol. Her debut album, What's So Hard About Bein' a Man, was self-released in 2011, three years before she gained national exposure on reality television. While competing on American Idol, she became the first person in the history of the series to perform an original song during the finals. Jessica's second album, Halfhearted, was released on August 3, 2018, through Warrior Records.Episode Summary: Jessica takes us on a journey through her time on "American Idol," where she captivated audiences wit
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Ep. 63: Challenge The Limits of Goliath - David Brown
08/10/2024 Duración: 49minSend us a textFormer U.S. Navy SEAL and author of And Goliath: The Littlest SEAL's Inspirational Story About Living Your Biggest Life, David Brown, who was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL.David Brown's life has been one of perseverance, tenacity, and achievement—from childhood adventures, to love lost and found, to BUD/S, the Teams, an exciting career at NCIS, and then a steady climb to the top echelons of Federal law enforcement. And Goliath is his story through military life and what comes after—the good and the bad.Told with raw honesty and unwavering courage, And Goliath is more than just a memoir—it's a testament to the power of perseverance. David’s inspiration
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Ep. 62: Cultivating Confidence - Zac Pitts on Facing Anxiety and Embracing Imperfections
01/10/2024 Duración: 41minSend us a textZac Pitts is a news personality and owner of ZP Media and Consulting. In this episode he shares his remarkable journey from setbacks to success and the invaluable lessons he learned along the way.In you this episode you will learn the importance of maintaining a growth mindset, how setbacks can act as springboards, and why embracing imperfections and self-awareness are crucial for personal development. Join Us in Celebrating Growth and Resilience: This episode is packed with insights that highlight the value of adaptability, mentorship, and continuous learning. Whether you're looking for inspiration or practical tips on personal growth, this episode is a must-listen.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Mak
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Ep. 61: The Power of Tribe - Sammie Ward on Relationships, Personal Growth, and Leadership
24/09/2024 Duración: 45minSend us a textSammie’s story is a testament to resilience, growth, and the impact of authentic connections. Whether reflecting on challenging moments like her early career hurdles or sharing the joy of reconnecting with old friends, Sammie’s perspective is both enlightening and motivating.Sammie’s journey is a testament to the power of change. ✅
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Ep. 60: Kai Billings - Understand What Matters
17/09/2024 Duración: 25minSend us a textKai Billings, an Air Force officer and co-founder of CRE8 Force, shares his enlightening experiences from a recent conference and dives deep into the importance of fostering insightful conversations within the military community. We'll explore the genesis of CRE8 Force—a unique platform that combines podcasting, storytelling, and short-form content to tackle untold airmen stories and critical issues. Additionally, Kai opens up about his journey to the Air Force Academy, the power of teamwork, and the vital role of social media in connecting with the younger generation. Stay tuned as we discuss leadership, the impact of criticism, and some heartwarming personal anecdotes that are sure to inspire. Let's get into it!Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court E
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Ep. 59: The Fresh Prince of Chiefs Phil Easton
10/09/2024 Duración: 41minSend us a textWe dive deep into the world of leadership, personal growth, and the journey of a remarkable individual who has dedicated his life to service and self-improvement.Phil's personal history, growing up in Los Angeles and later moving to Texas to escape gang-related incidents, his love for horseback riding and dolphins, and the influence of mentors like Master Sergeant Ralph Perez, are also explored.With insights on work-life balance, making deliberate family-focused decisions, and maintaining humility in positions of power, Phil's story is a rich tapestry of resilience, leadership, and gratitude.Phil Easton brings a wealth of knowledge and experience, sharing insights from his 32-year military career, his ongoing growth in emotional intelligence, and his balanced life post-retirement.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brav