Always Another Way

You’ve heard the antiquated and misogynistic phrase, “A woman’s place is in the kitchen.” Why then are only 19% of chefs women? There’s a history that goes back to the 17th century on that. (Link in first comment) What about toxic restaurant kitchen environments? Gordon Ramsey anyone? Today with all the poisonous chemicals leaching into foods, overuse of antibiotics in livestock, oil and radioactive material in the ocean, etc. It’s even more important to know where your food is coming from. Busy schedules and the ease of cheap and bad for you food make it easy to get caught in a trap. “Let food be thy medicine, and let medicine be thy food.” This famous quote is often attributed to Hippocrates. All food is not created equal. There is one woman doing things Another Way! We’re going to talk about all this and more! Franchescha Nor is the owner and creative director at Dive Coastal Cuisine in Dallas. Born and raised in Southern California, Franchesca is part Brazilian and Texan – but she's inspired by

This episode is sponsored by ✨ Salon Pompeo ✨ THE BEST BLOWOUTS in Dallas! And....so much more. All of your hair and beauty needs, plus beautiful affordable clothing, accessories, coffee and more! Children are to be seen and not heard. Who in the world made this statement up? The disservice begins here and only moves forward. Many people struggle with speaking up and asking for what they want, as well as setting boundaries. We are going to talk about all this! From Laleh: Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock the boat. There are many reasons we may ‘bite our tongue’ and studies show just how often we choose to stay silent when we have something important to say: 69% of workplace managers resist communicating with their staff. 72% of employees say they don’t speak up at work when they feel they should. 74% of people are afraid of public speaking. 65% of therapists say breakdown in communication is t

A great business is a top down venture. My client opened her first salon at 24. Her talent, tenacity and hard work have taken her to where she is today — 25 years later. ✨ I can walk into Salon Pompeo at any time and book a blow out with any stylist — and it’s perfect. Where else can you do that? ✨ That’s just the tiny tip of greatness that is the hallmark of Deanna. ✨ You’ll learn how she excels, pushes herself and strives to do better all the time. ✨ We’ll talk about how she went from dream to reality and what’s coming next for this fierce female. ✨ You’ll be inspired to be the best you can be. ✨ You can turn your dreams into reality. ✨ Don’t miss this exciting episode. Be sure to subscribe to ALLWays Another Way Podcast on your podcast app. ✨

You’ve heard the saying, “Nothing changes if nothing changes.” Bianca is making things happen. Her story will inspire you to reach for the stars! Bianca Rochell is an Oklahoma native who began her yoga journey at a point in her life where she simply wanted to get back to being her. With the challenge of being the heaviest she's ever weighed at 237 lbs., she made the decision to choose 3 different workout programs: Boxing, Orange Theory Fitness, and Yoga. With an immediate love and connection to yoga, she immediately researched yoga certifications and made a plan to become an instructor. She is a 200-HR RYT, is Yoga Sculpt certified, and has been teaching since December 2017. Now having lost over 80 lbs, she has found joy in sharing her journey with others. https://yobybee.com/

Do not listen to this recording while driving. If you are human, you have probably experienced pain...both physical and emotional. This track is designed to help you connect with your pain in a different way and begin to find relief. More tracks at ANother Way Hypnosis on YouTube. Custom recordings can be ordered here www.allwaysanotherway.com

Sadly, it seems that everywhere you turn in the news, there’s somebody scamming somebody, stealing or misappropriating something. As a woman, statistically, you’re more likely to be killed by your domestic partner than anyone else.  Up until my 20’s, if you would’ve asked me how many really good men I knew, it would be under five.  What you don’t see and what the world needs to see more of, is people like TJ Frank. TJ is not only a game changer and savvy entrepreneur, he’s a truly great man!! A guy with values and integrity and a wonderful family man!  You can be successful and do it right!  I can’t wait to talk to TJ today!  “TJ Frank was born and raised in Dallas, Texas. He was class of ‘93 at The Lamplighter School and graduated from Southern Methodist University. After college, he was involved in music production and land development, but always had a passion for the service industry. In 2007, TJ and a lifelong friend opened Southpaws Grill, a healthy fast-casual eatery. TJ decided to get into

✨ALLWays Another Way Podcast✨ ✨Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell✨ ✨Dec 5 at 1pCST✨ What do you do when your beauty is a moneymaker and it's taken away? What do you do when you are faced with addiction? What do you do when you are faced with cancer? What do you do when you are faced with infertility? What do you do when you are faced with bullying? My guest has overcome all of these obstacles and her story of triumph over obstacles and her spirit of joy will inspire you. My guest is Lisa Applewhite Kimbell Her aspirations as a young child were to be a model like her mother. Her mother was a beautiful, tall, 5’10 long legged red head siren. She was mistaken for Ava Gardner on many occasions. Lisa was only standing at 5 ft 7inches and had trouble getting runway work, so she did show room modeling mostly and did some print-work modeling for featured in various magazines. She had always had a small beauty mark on her right cheek a couple of inches below

There are hundreds of diets, exercise programs, gimmicks, tricks and traps to the “well balanced life.” Eat this. Don’t eat that. Do this. Don’t do that. Too much. Too little. Wait. Everyone is different. What do you do? How do you know which path is right? My guest discovered the way to finding balance and is changing lives! Don’t miss this exciting episode and learn how you can be the best you can be! About Alix: My “work” is getting to lead people in living better and feeling their best, and better yet, I teach people how to sustain the new lifestyles they find through this process! I get people off the diet rollercoaster and truly teach them how to LIVE—how to establish lifelong habits, practice moderation, and find true health within their balance, boundaries, and reality. I am passionate about what I do! Thanks to a battle with anorexia, I started gaining experience in nutrition at an early age. Through that, I developed an absolute passion for sharing my story and educating others about the tru

I cannot WAIT to talk to Ashley tomorrow. This is information that is vital to know before entering a relationship -- and like most everyone, you probably DID NOT get this information. Without knowing this type of information, a person could believe that one thing is wrong in their relationship and look for a solution, only to end up with a resolution that was all wrong because they had no idea about trauma attachment! Do not miss this! Don't worry - -if you miss it live, it will be up on all the podcast apps, YouTube, SoundCloud and LiveStream by the end of the day. Ashley Rogers is owner of The Grove Counseling & Wellness Center in Dallas, Texas, and is a trained Licensed Professional Counselor and Board Approved Supervisor. She is a trauma and relationship specialist with over a decade of experience in a variety of clinical settings. Along with other mind/body modalities, Ashley has specialty training and utilizes Somatic Experiencing in her work with clients. SE is a psychobiological approach to trea

I have always wanted to make a "soundtrack" of my life. I remember the first song I played on my little portable 45 record player. It was The Kingsman - Louie Louie. I was 5, so I'm guessing it was a record my mom gave me. I used to shake my head round and round and dance to that song. Fast forward to being 18 years old and in trouble. I was working at a retail clothing store and the Indigo Girls song, Closer to Fine was on repeat. That song - was hope in that time. I could go on and on....perhaps as you think back on your life, you could find your own soundtrack. What is your first music memory? Music is therapy. My guest, Bill Protzmann, is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing, and brings music to audiences in non-traditional ways. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care.

I derive so much joy from doing this podcast. Selfishly, I love talking to intelligent people (it makes me smarter.) I love people that change the game and go outside the box. My heart smiles when I get to talk to compassionate people with hearts of gold putting it all out there to help others. Seriously, 84 episodes of game changing and out of the box thinking intelligent people that CARE about other people! They care about changing the collective vibe for the better. My next guest is changing lives on the daily. We are going to talk about your brain and all that is connected with it for a better life. Hint. If you didn't have a brain. Imagine that life. It's THAT important and controls way more than you think. Are you stressed out? Do you know what stress does to the brain? This is important! Susan Kenney is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her extensive c

Flu season is here. There is more than one way to protect yourself from the flu. We live in a band aid society with our health and it’s evident that something needs to change. Wellness is something you have control of. You can make choices about your own health. There are so many things that you can do for complete wellness that you probably haven’t heard of. My guest is a forward thinking game changer who discovered wellness through failed attempts at many industry standard options. We are going to talk about so many things that you can do for health, wellness and beauty. Beauty comes from the soul — and the beautiful Jennifer Dillon is a licensed personal fitness administrator, an integrated nutrition specialist and the Founder of OhZone Clinics. She received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. After 5 years of offering nutritional counseling she added Ozone Therapy to her practice, a non-i

“The Divine was expansive, but religion was reductive. Religion attempted to reduce the Divine to a knowable quantity with which mortals might efficiently deal, to pigeonhole it once and for all so that we never had to reevaluate it. With hammers of cant and spikes of dogma, we crucified and crucified again, trying to nail to our stationary altars the migratory light of the world. Thus, since religion bore false witness to the Divine, religion was blasphemy. And once it entered into its unholy alliance with politics, it became the most dangerous and repressive force that the world has ever known.” - Skinny Legs and All by Tom Robbins My guest is Cole Suttle - President of the Helping Friendly Book Club http://www.helpingfriendly.com/ and we are talking about The Family on Netflix and how people use religion to scam, brainwash, control and do evil things. Who gets the ultimate pass in trust? Is anyone above the law? Are there no checks and balances for certain people? The Catholic Church has hidden pedoph

DONATE TO SWAN STRINGS HERE --> https://www.gofundme.com/f/SwanStringsMusicProgram I love a game changer. A doer. Someone who sees a problem and just goes right in to fix it. The amazingly talented Jess Garland is changing the GAME. Jess Garland is a Dallas based singer/songwriter, recording and performing artist. She is a multi-instrumentalist, using a combination of harp and guitar loops evoking elements of ambient folk and celestial tones. Jess most recently opened for Madame Gandhi at Babes Fest 2019 in Austin on September 7th. Jess co-produced the film and composed music for Their Lives Mattered: A Dialogue Honoring Stolen Lives by Dallas law enforcement on September 5th at Texas Theatre, the project funded by the City of Dallas’ Office of Cultural Affairs. Jess most recently received a grant from The Nasher Sculpture Center to record her single "Live Again" and create a music video on Fair Park grounds. Jess performed in Austin on July 5th for New Media Art and Sound Summit sponsored by Church of

No one gets instructions when they have a baby. Sure, you get feeding and diapering classes, but what about child development? Isn’t that essential?!? There are no perfect parents. People only know what they know. This show isn’t about judging. Children were once seen and not heard. Authoritarian parenting still exists. Research PROVES that it’s harmful. How do you break cycles? Domestic Violence is an EPIDEMIC in this country. Have you seen the ACEsTooHigh study? Arundel Hunter and I discuss some of top worst things you can do as a parent and how to change course — even if you’re doing them. There is only shame in willful ignorance. Time to turn the tide. Children learn what they live. There is Another Way to break cycles. Arundel Bell Hunter is a stay at home mother, which is one of the hardest jobs there is. She was born in Navasota, TX in 1979. Arundel went to Episcopal School of Dallas and graduated in 1997. She went to a couple of colleges and graduated with a television degree at Southern Met

We don’t know, what we don’t know. Talking about things is the first step to solving them. LOADS of research on adverse childhood experiences. ACEsTooHigh. The WHO reports violence against women is global health problem at epidemic proportions. Yep. You read that right. What happens when you are a survivor of sexual trauma and you get pregnant? My guest is someone working at solving these problems and changing generational trauma. Rosemary Beyer has been a certified Birth Doula in Dallas for over 10 years and has helped hundreds of women safely birth their babies in all birth settings in Dallas, Texas. Rosemary specializes in Natural childbirth education, informed birth choices, and protecting the survivors birth. Rosemary has a unique capability to connect with Deaf women as she is fluent in ASL. Rosemary currently serves as a “pro bono” Doula to homeless women giving birth without any support, and teaches Evidence Based Childbirth classes at Birth Choice in Dallas. Rosemary is a wife of 20 years, a

Inspiration. Purpose. Drive. Resilience. Reframe. Finding your niche. Finding Yourself. I can’t wait to talk to Cassie Green of Cassie Green Health. Cassie Green has been in the health, wellness and food world for over 11 years. After previously spending 10 years in corporate sales and management, she opened her first business, a boutique organic grocery store in 2008 called Green Grocer Chicago. After opening a second store in 2013 in Dallas, she decided to deepen her studies of health and nutrition so she completed the Certified Health Coach program with the Institute for Integrative Nutrition. While building her private health coaching practice and winding down her Dallas grocery store, she and her husband got an opportunity to purchase a very small local elderberry syrup company that they loved. After streamlining the production process and rebranding (to Cassie Green Health), Cassie began offering their small batch, clean ingredient, immune system supportive elderberry syrup to local stores and juic

This is from the inside cover: Americans spend more money on health than people anywhere else in the WORLD. And what do they get for it? STATISTICALLY, not much. Americans today live shorter, less healthy lives than citizens of other rich countries and these trends show no signs of letting up. Sandro Galea, a physician, epidemiologist, and author, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine. He has published more than 800 scientific journal articles, 50 chapters, and 18 books. He has been invited to present his work in more than 30 countries and 30 US states. Galea holds a medical degree from the University of Toronto, graduate degrees from Harvard University and Columbia University, and an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators and has been listed as one

What happens when you spend 30 minutes a day actively imaging and writing down what you thought about and then comparing it to your real world experiences? I started a 30 Day, Daydream a New Life Challenge. Wait until you hear some feedback. We are going to talk about it on the podcast today! And - oh my over caffeinated. I stumble on about 20 words. I was so excited. Hope that doesn't distract because I was reading research too! "Why Imagination and Curiosity Matter More Than Ever" From an article about a book from John Seely Brown John Seely Brown or as he is often called—JSB—is the Independent Co-Chairman of the Deloitte’s Center for the Edge and a visiting scholar and advisor to the Provost at University of Southern California (USC). A master integrator and instigator of productive friction, JSB explores the whitespace between disciplines and builds bridges between disparate organizations and ideas. From the article: I think we’re way too focused on creativity. It’s misguided. We should be focused o

Do you want to quit smoking? YAY YOU! The next time you begin to crave a cigarette(e cig, vape, whatever smoke)- listen to this audio. See what happens. I don't have to tell you about the millions of people that have died from smoking. You don't want to hear about an inanimate object ruling you, do you? I didn't think so. You've got better things to do, like breathing and living.