The School Of Greatness

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.Learn more about Dove’s Body Confident Sport program and get involved HERE!In this episode you will learnAbout the journey from self-doubt to self-belief and how to develop confidence in oneself.How to translate athletic skills into life skills for navigating uncertain situations.You will hear about the power of

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections.Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)In this episode you will learnHow to distinguish between impressing and genuinely connecting with someone.The importance of authenticity in forming strong, lasting relationships.

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums.Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin!In this episode you will learnHow Zooey navigates love, engagement, and expressing emotions in her personal life.The biggest hurdles she's faced in her career and how she's overcome them.Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her.Insights into Zooey's acting journey, including her most challenging roles and transiti

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively!In this episode you will learnHow to use tactical empathy and mirroring techniques to win negotiations.The importance of body language and verbal cues in gaining trust and respect.Strategies for turning adversarial conversations into collaborative discussions.Tips for maintaining composure and confidence in high-pressure situations.Techniques fo

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!In this episode you will learnThe underlying reasons behind cheating and the differences in infidelity between genders.The concept of 'young male syndrome' and its effects on society.The signs that may indicate a partner is likely to cheat.The role of jealousy in relationships and whether it signifies love or toxicity.How to navigate a relationship with someone who has been a victim of infidelity.For more information go to www.lewishowes.com/1587For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on love, relationship

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky.In this episode you will learnHow to approach parenting without punishment and manage common triggers for a calm and nurturing environment.Strategies for understanding and connecting with

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.In this episode you will learnThe importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.The impact of speci

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.Buy his book, Infectious Generosity: The Ultimate Idea Worth SpreadingIn this episode you will learnHow the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.The importance of a generosity strategy in modern business and how it can be a crucial factor in success.The profound impact of ideas on

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get OlderIn this episode you will learnHow changing your diet can potentia

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life.In this episode you will learnA simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts.The importance of maintaining your individuality in relationships and how to stop losing yourself in the process.Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals.How to set health

Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t wa

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection HardcoverIn this episode you will learnHow becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety.The reasons why people often struggle with building relationships, an

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.In this episode you will learnThe fundamental difference between active and passive investing and how each strategy can impact your financial future.Tips for managing credit card debt and leveraging credit card benefits to your advantage.The power of strategic savings and how to build a strong financ

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.Buy her book The Mindful Body: Thinking Our Way to Chronic HealthIn this episode you will learnThe potential of harnessing the power of your mind to facilitate healing in your body.Recent research supporting the theory of the mind/body connection and its role in reversing aging.The distinction between meditation and mindfulness.How to cultivate health through the power of thought, supported by scientific evidence.Paradigm-shifting discoveries that challenge previous pers

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face o

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.In this episode you will learnThe important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. How your mindset will determine the outcome of your life. The difference between feeling lost in life and not being satisfied with where you currently are. The biggest mistakes people make when trying to be a strong leader. How Navy Seals break down their goals and how you can apply it to real life.For more i

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Buy her new book for yourself and a friend – The Glucose Goddess MethodOrder the Anti-Spike formula we covered in today’s episode – Anti Spike FormulaIn this episode you will learnThe reasons sugar impacts health negatively and learn strategies to indulge in your fav

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learnThe importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.The transformative power of vulnerability, how it fosters inti

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.In this episode you will learnHow to navigate the healing process from past relationships to make room for healthier future connections.The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.Strategies for improving communication skills to better express needs and understand those of a partner.The significance of emotional safety and vulnerability in deepening relationship connection

Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursSubscribe to Noah’s newsletter.In this episode you will learnThe essential steps to launching a 7-fi