Ancient Wisdom Today

The father of biohacking and my dear friend, Dave Asprey, is on the show today to debunk all the fasting myths being thrown at you and set you on a course for fasting success. We discuss Dave’s evolving journey with biohacking, the path to achieving metabolic flexibility, and the best approach to fasting to sync with your biology and lifestyle.  Whether you’re spiritually fasting or fasting for work, Dave’s clear-cut roadmap, backed by cutting-edge research, will help you become the best version of yourself. Listen now!  Resources: Joining the fasting challenge: fastthisway.com Website: daveasprey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple R.S KOSO: Get 10% off using your code “SHAMAN10” R.S KOSO: shamandurek.com/rskoso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day offers an opportunity to cultivate more profound strength, meaning, and confidence in our God-given earth suit. In this episode, Aaron Alexander, manual therapist, movement coach, and creator/author of the Align Method, educates on using the body as your superpower and infusing every day with intentional action.  Resources: Read: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life Website: alignpodcast.com Instagram: @alignpodcast Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Segal is a conscious entrepreneur who owns the magical Mystic Journey Bookstore and Crystal shop in Los Angeles, California. In this episode, we discuss how to cultivate self-awareness codes to express your soul’s desires and manifest the life you want and deserve. Resources: Website: mysticjourneybookstore.com + mysticjourneycrystals.com Read: The Tiny Book of Big Manifesting  Tribal Share: Masquerade by Heidi Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Embodying grace in the face of resistance is the life-long mission of our guest, today, Kirsten Powers. As a CNN journalist who is no stranger to trolls, she has done the work to create space for grace and nuance in her life – even if she disagrees with you. In this episode, we dive into her journey to staying centered and explore how you can learn to coexist with the world, even when it feels like it’s working against you.  Resources: Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts by Kirsten Powers Website:kirstenpowers.com Instagram: @kirstenpowers Tribal Share: Unattached by @seqsyfox Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Berg is a self-confessed “change junkie” who is on a mission to help people return to themselves. In this episode, she shares her ever evolving journey with kabbalistic study and how it has shaped her to become the liberated soul she is today. Tune in to learn how to tap into heartfelt desires, channel your spiritual hunger, and live a life filled with love and joy. After all, it is your birthright!  Resources: Website: rethinklife.today Instagram: @monicaberg74 Podcast: Spiritually Hungry  Tribal Share: You Are by Lynn Alisha  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Yu is an advocacy powerhouse on an ever-evolving mission to democratize disability visibility and share her individualized experience on a public platform.  After years of playing small and fighting against the tide of what “normal” looks like, she has found an identity in the body she lives and thrives in. In this episode, we explore what Tiffany’s journey of being unapologetically herself looks like, and how all of us can grow to become better allies to people with disabilities.  Resources: Tribal share: Ready For Freedom. Spotify: Countess Hyanne Baddoo Website: tiffanyyu.com + mydiversability.com Instagram: @imtiffanyyu Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear friend and brother, Paul Aurand has spent 30 years on a mission to guide people to return to oneness. Now he has distilled his wisdom in his new book, Essential Healing, to empower the world to release their trauma and step into their soul’s purpose.  In this episode, we enter a field of higher consciousness and invite you to walk a path to purpose, connect to your soul self, honor your strengths, and shine your light into the world.  Resources: Read: Essential Healing Website: paulaurand.com Instagram: @paulaurand Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop.  In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.”  Resources: Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Website: drwillcole.com Instagram: @drwillcole Tribal Share: @jaimamusic22 Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

By the time Alex Banayan had reached college, he had ticked all the right boxes and was on the path to success. The problem was it wasn’t his path to success.  He decided to embark on a quest to uncover the mechanics of the success mindset. It took seven years, and throughout the journey, he spent time with an array of iconic game-changers, from Bill Gates and Lady Gaga to Larry King and Quincy Jones, all of whom shared their wisdom on how to carve a path to your dreams. Alex Banayan calls this “The Third Door.” In this episode, we discuss what it means to cherish your mistakes, weaponize supposed failures into wild successes, and why putting in the work means you’ll never fail. You’ll learn how to find the key to open the door to your goals and the steps to take to move through fear into your dream life. Resources: Read: The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers Website: thirddoorbook.com Instagram: @alexbanayan Tribal Share: I Remember by

Patti Stanger is rich in knowledge, spirit, and self-worth. We all recognize her from the wildly addictive TV show, “The Millionaire Matchmaker,” on Bravo. She’s also a third-generation matchmaker, and the owner and CEO of MillionairesClub123.com. In this episode, we discuss the current dating epidemic, how dating culture has evolved since the show, and the steps you can take to attract the love you deserve and desire. We go beyond creating a dating profile and examine how our inner landscape and frequencies can affect the partners we’re calling in.  I’m so excited for you to get to know the spiritual side of this dating goddess and learn about the ways you can elevate your frequency, learn to love yourself, and create the space for the right partner to align with your greatness.  Resources: Instagram: @pattistanger Tribal share: The Attitude of Gratitude by Hedi Schaefer. Website: hedischaefer.com Facebook: @InnovationMomAcademy  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-schoo

Tiensirin is such a powerful force who can spread light across this planet shrouded in darkness. As an advanced certified Akashic Records practitioner, healer, and intuitive, she helps clients tap into their past lives and implement the ancestral lessons and codes in their present.  In this episode, she explains her path as an akashic reader and offers her perspective on how the collective can escape the matrix through art, self-knowledge, and inner trust. She also reads my Akashic Records, sharing incredible details of my past life as a pharaoh and my current mission here on earth.  Resources: Website: tiensirin.com Instagram: @_tiensirin_ Tribal share: A Neil Folk Named Middle by Tragoe Damon: @tragoe  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Stinton is a straight-up superhero! In the past six years, he has cycled across the Atlantic Ocean, hand-cycled through Japan, represented Australia in the world's largest downhill unicycle race, biked the world's hardest mountain bike race in the Arctic, and skied across Sweden in the 90km Vasaloppet race without ever having skied before. The best part is that he does all of these crazy adventures to help children's charities worldwide, and 100% of the money goes to these causes.  In this episode, you'll find out how he silenced his inner critic to participate in extreme sporting events with no previous experience and the new mission he has his sights on: to be the first person in the world to run across the sky. Now, how's that for a superhero?   Resources: Instagram:@joshstinton Website: joshstinton.com Tribal Share: Ascension by Kristina B Persson: @channelthelove Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop

Charles Chen has mastered the ultimate mind, body, spirit transformation. He went from being pre-diabetic, weighing 260 pounds with no lust for life, to losing 100 pounds and reclaiming his self-worth and power. He’s now helping others shed the physical and mental baggage that’s holding them back from showing up as their best selves.  We explore the energetics behind his unique 888 process and how it can help you move out of your own way to live your best life.  Resources: Website: charleschen.tv Website: 888process.co Instagram: @charleschentv Tribal Share: When I was a Kid. A poem by @amyspicka Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Global inspirational speaker and life coach, Marcus Black, is bringing his love fire energy and transmuting his vitalizing message to you all. Can you feel it? It’s electrifying.  My inspirational brother shares how he silences the noise and drops into trust despite the adversities that come knocking. Marcus’ wisdom serves as a reminder that we do not walk through this world alone and are always guided by something greater than ourselves – we simply have to surrender to it.  Resources: Instagram: @mblackspeaks Website: mblackspeaks.com Podcast: The Vitalize Podcast Tribal Share - I am Rooted by Samantha Jones. Instagram: @samanthajonesdarling Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Claire Jones explains how Human Design offers a blueprint for our energetic DNA. From business and friendships to partnerships and parenting, learning about our Human Design can help unlock our inner knowing (that we have never been able to articulate to the world) and come back to our true selves.  We discuss how investigating Human Design can help guide your decisions and help you listen to others – and yourself.  If this episode piqued your interest in Human Design, head over to erinclairejones.com and use the code SHAMAN to get an exclusive discount off Erin’s Human Design Blueprint guide and interactive Flow workshop.  Resources Website: erinclairejones.com Instagram: @erinclairejones Tribal share: I Close My Eyes and Hear the Water Spirits. Instagram:@amberdawn_sky Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit

Today we’re putting the spotlight on @higherdose, a LIT-verified company that has been elevating my frequency for quite some time now.  They’ve recently introduced a series of detoxification products for those on the go, so I could not be more excited to introduce the tribe to their Infrared Sauna Blanket, which brings the serotonin-boosting power of the Sun and Earth into your home, while simultaneously giving your body a workout. It’s a gym and a facial in one!  We jump right into the science behind their crystal-infused blankets and explain why a daily DOSE of light therapy can help boost immunity in these dis-eased times and make you feel euphoric and beautiful.  We want as many people to access this incredible technology as possible, so we’re offering a special discount for listeners! Use code "SHAMAN15" when you go to higherdose.com for 15% off your purchase. Resources: Website: higherdose.com Instagram: @higherdose Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit V

Today’s guest, Emily Fletcher, has been teaching mediation to adults (50,000 to be exact) for over a decade. Now, she has turned her focus to children, with a mission to create the first generation of evolved kids who can healthily process their emotions.  Emily discusses her new project, zivaKIDS, and how she co-created a new blueprint with a team of experts to inspire children from the age of 4 to meditate, manifest, and process trauma.  She reveals how motherhood set the stage for her child-centered work and why creating a holistic home with your children without tech-dependency is within reach – as long as you’re willing to lead by example and champion the change.  Try our Ziva for yourself! Use the code “AWT” for 15% off the adult training programs when you go to zivameditation.com Resources: Website: zivameditation.com Kids: zivameditation.com/kids Instagram: @emilystellafletcher Tribal share: 17 I’m Alive. Instagram: @micpye  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-

Thought leader and powerful being, Brandon Beachum, is helping people unlock the abundance that exists within everyone (yes, EVERYONE).  Growth isn’t linear, and we’re all on a hero’s journey. Brandon found himself sleeping on a friend’s sofa without a dollar to his name, manifesting abundance and then experiencing business betrayal, which left him broke and hurt.  He persevered and carved his own path, creating a wonderful podcast, Positive Head, and writing The Golden Key, which distills 25 years of his spiritual journey and life lessons into a 3-hour read. Today, he shares how he up-leveled his life and called in the abundance he craved by speaking it into existence through intention and spinning his story to serve him.  Read The Golden Key for FREE by using the code “shamandurek” at goldenkey.gift.  Resources: Read: The Golden Key Podcast: Positive Head Website: optimystic.tv Instagram: @0ptimystic Tribal share: Earth by Tani Ghaffarsdeh. Instagram: @tanighaff  Advertisers + Sponsors: Shaman

Dr. Alejandro Junger and I examine humanity as a species, exploring the different ways humans have wandered off the course of natural design to arrive in the collective state of dis-ease we’re in today. Over-consumption is a pandemic depleting our body of nutrients and the vital information our cells need to thrive. Dr. Alejandro Junger’s methods consciously integrate science and spirituality to get our bodies back functioning the way nature intended.  Resources: Website: drjunger.com CLEAN program: cleanprogram.com Instagram: @dralejandrojunger Laura Rain - The Spoken Word Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Faith Gottesdiener is a divine moon goddess who embodies the collective wisdom on human connection with the luna.  Today, she teaches us how to transform our mindsets, shed what no longer serves, and step into our power by following the moon's light and using it as a spotlight to our soul's purpose.  We also discuss how her book, The Moon Book, re-activates the body's natural alignment with the moon through spells, tarot insights, and journal prompts to transmute energy, connect with Source, and collaborate with the earth's magic.  Resources: Read: The Moon Book: Lunar Magic to Change Your Life Website: modernwomenprojects.com Instagram: @gottesss Meditation offering Tonantzin by @Poranguí  Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices