Can We Keep It Real.

Emerson Kilgore returns talking About the Flex Football advantage. 401 Flex is the RI league of NFX | National Flex Football™. Flex football is a unique high tempo, low impact hybrid football league that introduces players to the fundamentals of hands-only blocking in a non-tackle environment. Flex serves to fill the learning gap from flag football to tackle football by introducing the progression, skill development, energy and excitement. Flex football is 7 v 7 two man touch format for age divisions 7-9 and 9 v 9 two-man touch format for age divisions 11-15. Don’t miss any of it --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

Welcome to another episode talking Rhode Island football. Its approaching very fast. This episode is brought to you by Trench University. Hosting the Football attack camp coming up May 26th in West Warwick RI and Flex401.com bringing a safe effective way to teach kids hands on and the technique of football. Not taking tackle football away but making Rhode island tackle football better. If you would like to be a guest on the show I would like to sponsor an episode or make a donation contact us for details --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

Trench U The attack football camp Coming up don't miss out. Christian Sermos Joins us to talk Rhode Island Football. The Silverback challange was a success. Listen for some great information on this episode. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

UMass Dartmouth football coach Ryan McCormack confirms that former Stonington high school graduate Matt Mitchell has made theNFF- college football Hall of Fame. Matthew was one of 1643 players that qualified from 424 colleges. Don't miss this episode for this breaking news. Congratulations Matt Mitchell and you are Hall of Fame now. Join us for more High school sports. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

If you would like to be a guest on the podcast send me a message great news and information coming up fast. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

The last man alive from world war 2 has passed away at 103 years old. Retired Air Force with tenant colonel dick Cole. He served as James Doolittle's copilot during the raid. sadly to say Tuesday with tenant colonel Cole slip the bonds of Bert and he is now reunited with his fellow raiders. What tenant colonel Cole was one of a few men when we can honestly say changed American history. The attack by 16 B 25 Mitchell bombers on April 18, 1940to set up a series of events that really had a lot to do with the battle of Midway less then 2 months later. The raid was very dangerous many of the men knew they would not make it back they had to take them bombers and fly am off aircraft carrier USS hornet which was something that has never been done before. Already to planes had no chance to return to the carrier they will plan to land in China but when the carrier was spotted by a Japanese ship they had to take off 200 miles soon off from Japan didn't originally planned. All 16 bombers too

Westerly LaCrosse with new coach Ted Spenser wind thier first game. And more Rhode Island High School sports scores and some info about 401 Flex and AIA Eagles. And Trench University has another great camp coming up. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

Welcome to another account we keep it real Podcast high school sports Edition. The new American alliance football league shuts down after the NFL refuses to commit to a developmental league. And war I sentenced independent state he’s in debt what is the judge to soft in this case. To be a guest on the podcast send me a message if you like to support the program I support future episodes let me know we can talk about it. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

Emerson Kilgore has been involved in Football for over 20 years. He is one of the few players from the 1990s era that earned a D1 scholarship. Emerson earned a scholarship  offer to Syracuse University, after playing H.S football at Pilgrim in Warwick RI. Kilgore played in all games for the Orangeman from 1998 to 2000. He also played in the orange Bowl in 98 and the Music city Bowl the  following year. He worked out with the New England Patriots, played for the Hamilton Tigercats (CFL) He was the starting offensive lineman. He has worked countless football camps all over New England. Today Emerson is still working with kids in Rhode Island trying to step up RI football. Emerson is currently running 401 flex football check out this episode and go to flex401football.com Thank you for listening to another episode, and thanks for the support. Bringing Rhode Island sports to light. please help support me by making a small donation or support a episode.  Good things coming soon. If you would like to

Welcome to another episode Can we keep it real podcast sports Edition. Rhode Island basketball playoffs are heating up. Looking at all 3 Boys brackets . We are teaming up with VoYce Sports a high school and Youth sports network of broadcasters coaches recruiters athletic directors program coordinators and more involved in youth football around the country teaming up with voice sports we are able to bring Rhode Island to a much broader area in high school sports with the podcast we now get national and worldwide coverage we can only build from here. Thank you very much for all your support please help me continue to grow. Mikie Rebello CWKIR

Welcome back to another Rhode Island high school sports segment. Great show coming up with some of Rhode Island basketballs greatest GUEST 1 Burrillville High School Kevin Randall is back. Coach Randall’s Broncos answered the call. Thier first time ever in Division two and they made it to the big dance. Guest #2 #BIRI founder The great Ramone knows his basketball. He’s a vault of knowledge. Ramone breaks it down. GUEST 3 Mount Saint Charles isn’t only about hockey apparently they have some ballers. Coach Colman Joins me for some great Basketball talk. GUEST-4 Rhode Island Magic Basketball League founder coach Tedeschi’s Joins us for some basketball magic. These guys all know basketball. Can’t wait to see how the games

Welcome back to another Rhode Island high school sports segment. Great show coming up. Rhode Island basketball playoffs all boys and girls divisions breaking it down and talk about who will play who. Division 1 Bishop Hendricken, Mt. Pleasant, Cranston East, and North Kingstown all Have Byes in division 1. Division 2 Narragansett, Westerly both have byes and they will wait to play the winners from the Preliminary rounds. Felix Fernandes joins us talking division 1 basketball playoffs Coventry high school traveling up to Woonsocket. Should be a good game the last time these teams met up on January 17, 2019 one socket one by four or five points. Prout School basketball coach Dean Felicetti also chimes in today talking about Chariho basketball versus Tolman high school. Coach Dean really breaks down basketball in this episode. Another episode will drop later today Coach Randall Burrillville high school join us as well as Rhode island Magic AAU basketball coach Tedeschi.

Welcome back to another Rhode Island high school sports segment. Great show coming up. Rhode Island basketball playoffs all boys and girls divisions breaking it down and talk about who will play who. Division 1 BIshop Hendricken, Mt. Pleasant, Cranston East, and North Kingstown all Have Byes in division 1. Division 2 Narragansett, Westerly both have byes and they will wait to play the winners from the Preliminary rounds.

Welcome back to another Rhode Island high school sports segment. Great show coming up. North Smithfield high school coach Brandon, and senior captain Ethan Savoie 4th all time scorer and part of the Rhode Island 1K point club.

Great Show today. We were joined by Maurice Hawkins Writer for USA Today.com and the redskins wire, Maurice was also studied Journalism at Norfolk University earning a bachelors of art degree. He was a social media organizer for Barack Obama in 2012. And was a consultant for the Mid-Eastern Athletic conference. (MEAC) Maurice is the lead organizer for the Redskins tweet team. We talking Redskins and what they need to do. We thank Maurice for coming on the show. Hope he comes back more. Thank you for listening to another Segment of Can We Keep It real Podcast Varsity sports Edition. Check out some of our past shows. With Coaches and Players from around the area. Help support the show by making a donation or Sponser a segment. If you would like to be a guest, or you want to promote a event reach me at canwekeepitreal40@gmail.com Please like my Facebook page ttps://www.facebook.com/CWKIRpodcast/ You can follow me on Tw

Coach Blake stops in to talk LaCrosse and a little football. Good stuff. Also talked about turf Vs Grass and Coach says Warwick may go in the direction of like a Cranston Thank you for listening to another Segment of Can We Keep It real Podcast Varsity sports Edition. Check out some of our past shows. With Coaches and Players from around the area. Help support the show by making a donation or Sponser a segment. If you would like to be a guest, or you want to promote a event reach me at canwekeepitreal40@gmail.com Please like my Facebook page ttps://www.facebook.com/CWKIRpodcast/ You can follow me on Twitter @mikerebello1 Thank you again for being part of the can we keep it real sports experience in helping me continue to grow Rhode Island sports. Thank you and keep listening. --- Send in a voice message: https://anchor.fm/canwekeepitreal/message Support this podcast: https://anchor.fm/canwekeepitreal/support

Prout Basketball Coach Dean Felicetti Joins me today and we had a great conversation about the direction of Prout Basketball and other sports programs that Prout is involved in. Thier Basketball season finished. Prout will be co/op thier football team with EWG and Coach Fortin has big plans for the Knights. Coach Dean Talks about the need for a turf football field and about fundraising efforts. Prout School is building is student base. It had a large freshman class last year and this year’s class will be big as well so the school is growing. Thank you for listening to another Segment of Can We Keep It real Podcast Varsity sports Edition. Check out some of our past shows. With Coaches and Players from around the area. Help support the show by making a donation or Sponser a segment. If you would like to be a guest, or you want to promote a event reach me at canwekeepitreal40@gmail.com Please like my Facebook page ttps://www.facebook.com/CWKIRpodcast/ You can follow me on Twitter @mikerebello1 Th

Anchor • Good Morning welcome back Today’s the last day of 2019 RI basketball regular Season.Bishop Hendricken Zack Lavergne Joins us talking about his injury during a JV game when he tore his #ACL . Zack talks about how he worked back from Injury, with the help of Warwick Ave physical therapy, and his personal trainer Mike Michael McCarthy our of Bridgewater MA Instagram- m2_qbacademy Zack also talked about Turf after his injury and said he still rather play on turf. Trench U Check out thier tournament • BONUS: UMass Coach Ryan McCormack talking about #LARams coach Liam Coen, Thank you for listening to another episode check out other great episodes streaming worldwide Help support the podcast by making a donation or sponsor a episode named in your honor. so I can continue to bring more episodes to you and upgrade the quality. If you would like to sponser this segment let me know and check out the new Facebook page https://www.facebook.com/CWKIRpodcast/ Anchor.fm/canwekeepitrea

Coach Randall from Burriville Broncos joins up today to talk sports what’s going on in Burriville. The Coach has been coaching for 15 years. We talk Football and you know we had to talk the Bulldogs vs Broncos football game, and you know I had to talk turf. Maintenance is a big issue and turf makes a big difference. Thank you coach Randall and the #broncos for coming on the show. Coach Randall is welcome back any time. If your a player or a coach, and want to talk high School Sports. Reach out to me at any of my platforms. More to come. Please help me continue to support this program and episodes like this by making a donation or support a segment. With more support and exposure we

Today we had joined by Coach Paul DeCastro head coach of the Stonington bears soccer team. The last two seasons the Bears had a lot of success. Coach the Castro joins us to tell us what is next for the Stonington Bears. We also discuss playing on artificial turf verse playing on grass. And Coach DeCastro tells is what’s coming up at Stonington high school. Please help support the show by making a donation or advertising your product on our Podcasts sports high school show. Trying to bring better quality episodes to you all you can make a donation by emailing me. canwekeepitreal40@gmail.com Please like my Facebook https://www.facebook.com/CWKIRpodcast/ For Interviews and information or to support the show email the above address and subject Guest. Congratulations to all the winning Schools and coaches, Players and parents.