Sudhir Rishi

Importance of mental health.

What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.

People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.

Wishing you all Merry Christmas & a Very Healthy & Joyful New Year

Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?

Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....

Meditation for a complete beginner

We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!

What is Meditation & Benefits of Meditation (in brief).

What is Meditation and What is not Meditation?

Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.

Gratitude

Is it really important? Alert - Awake - Present.

Benefits and spirit of Pilgrimage and it's connection to Tapas.

The connection of Religion to pilgrimage and Prayer. Their correct meaning.

Holi Festival ... Mythology and spirit behind!

Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career.

It's all about clarity....

Importance of right attitudes.

Non-dual philosophy (Advaita Vedanta) offers the ultimate and best explanation for life and death! #sthirayogaschool