Fitness Simplified With Kim Schlag

10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the best at what they do. What makes them tick? Jen & I talk about what’s gone in to getting her to the level she’s at in her sport today.

On this week’s episode of Decades of Strength we discuss strategies for goal setting, how to reach your goals, and our biggest secrets for achieving success - whether it be in your business, your fatloss journey or your mindset.

Episode 13 Chad Hargrove and I discuss calories in/ calories out. Is weight loss really that simple?

Did you fall off track after the holiday? Or are you worried about messing up or losing all your progress between Thanksgiving and Christmas? On today’s episode Sam, Nichole, & I discuss how to get back on track after the holidays or really any episode of overeating or missing workouts. We give you real-life strategies for getting back on track, & manage stress during the holiday season without sabotaging your fat loss efforts.

Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.

Is it possible to enjoy the holidays (including the food,) stay sane & still lose weight? YES!

Ep 12 Dana Suchow, Eating Disorder Prevention Specialist talks about how you can help yourself (and your kids) overcome the negative effects of diet culture. We also talk about body positivity & fat loss. Are they possible at the same time?

Does seeing yourself get stronger get you excited? On today’s episode, Sam and I recap our recent powerlifting competition where we both set new personal records and talk about our experience getting stronger when surrounded by a bunch of other strong women! Powerlifting is a place for anyone who wants to chase strength and prove to themselves they can do it! Kim and I share misconceptions about the sport, how we both got into it, and why we love it so much. Truthfully, it’s addicting getting stronger, and if lifting weights and chasing strength goals is something you love to do, I suggest you listen to this episode, because you might just find yourself competing in the future!

Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.

The ladies of Decades of Strength help you figure out if you're in a weight loss plateau and if so, what to do about it. We also share our best meal prep tips and tricks.

Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.

Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people who are successful at dieting are doing differently

Amber Brueseke of @ biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut

Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes her personal fight with multiple autoimmune diseases & how she has made both physique & performance progress despite the unique challenges those diseases present.

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, & Susan Niebergall talk about their own paths to getting fit & how you can get started as well.

In this solo episode I share 5 small changes you can make today that can lead to big weight loss results.

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that cycle now, this episode is for you. We also talk lifting: what it can do for your body, your mind & your confidence.

How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole buncha high protein options for plant based eaters.

If you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce) Follow along as we hash out her questions about what actually works to lose the weight, how many calories to eat, and how to measure progress without the scale.

Holistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss