Mental Insights

Alana Cohen is a speech language pathologist, who became aware of gut health when noticing her daughter’s mood swings. Alana took initiative to research and implement a healthy diet in order to teach her daughter the importance of health. Alana authored a book called The Buggies in Bella’s Belly in order to teach families to importance of children’s gut health. Alana joins the Mental Insights Podcast to speak about gut health and the way it manifests within children today.https://book.thegoodbuggies.com/getyourbookhttps://www.indiegogo.com/projects/goodbuggies-revolutionary-live-kids-probiotic#/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Alana Cohen.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step t

Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.https://traceymaxfield.com/https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youthhttps://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdfThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK

Tracey Maxfield has 37 years of experience as a nurse, along with being certified in gerontology and dementia care. Tracey experienced clinical depression in her twenties with an acute episode in 2015. After encouragement by a psychologist, Tracey began a blog called Escaping the Rabbit Hole, which is now a published book. Tracey joins the Mental Insights Podcast to speak about mental health challenges and bullying in children.https://traceymaxfield.com/https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789https://www.mentalhealthcommission.ca/English/what-we-do/children-and-youthhttps://www.mentalhealthcommission.ca/sites/default/files/2017-11/CSP_Fact_Sheets_bullying_eng.pdfThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tracey Maxfield.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK

Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.https://timdesmond.net/http://morningsuncommunity.org/http://peercollectivementalhealth.com/https://plumvillage.org/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://twitter.com/cutulibhttps://www.

Tim Desmond is a faculty scholar at Antioch University, author of 3 books and founder of 3 non-profits. Tim studied at Plum Village, which led to the creation of Morning Sun Mindfulness Center. Tim joins the Mental Insights Podcast to speak on psychology and Peer Collective.https://timdesmond.net/http://morningsuncommunity.org/http://peercollectivementalhealth.com/https://plumvillage.org/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Tim Desmond.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://twitter.com/cutulibhttps://www.

James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.http://fitamputee.co.uk/https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib

James Roberts was born with a congenital disability called femoral dysplasia of the left leg and floating hip and scoliosis of the spine. He represented the UK at 4 World Championships amongst others as well as 2 Paralympics. James joins the Mental Insights Podcast to speak about self development within the physical and mental space.http://fitamputee.co.uk/https://itunes.apple.com/gb/podcast/mind-set-game-podcast/id1227806049Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, James Roberts.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib

Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.https://psychcentral.com/blog/author/kristi-dename/https://www.nybiofeedback.com/index.htmlhttps://rainn.org/news/trauma-and-mental-healthhttps://www.healthline.com/health/emdr-therapy#effectivenessThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate

Kristi Dename is a mental health counselor and biofeedback specialist based in New York. Kristi focuses her practice with neurological-behavioral and holistic approaches including EMDR therapy and CBT. She has helped both children and adults through mental health challenges such as anxiety, phobias, migraines, self care, depression and much more. Kristi joins the Mental Insights Podcast to speak about EMDR therapy and the impacts of trauma on one’s mental health.https://psychcentral.com/blog/author/kristi-dename/https://www.nybiofeedback.com/index.htmlhttps://rainn.org/news/trauma-and-mental-healthhttps://www.healthline.com/health/emdr-therapy#effectivenessThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kristi DeName.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate

Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.https://sheisamess.com/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards

Daeyna Jackson hit rock bottom and found herself to be in a complete mess after mistakes in her life. After years of struggle, Daeyna started a podcast in 2019 called She Is A Mess. Daeyna’s project helps to highlight the stories of 10,000 women all over the world to inspire and inform other women. She now helps women believe in themselves and find value within their own self before showcasing their story to all. Daeyna joins the Mental Insights Podcast to speak about turning your life around after a mess and how to build self confidence when your life is a mess.https://sheisamess.com/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Daeyna Jackson.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards

Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.https://www.joshperrybmx.com/https://www.virtahealth.com/research#PapersThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.b

Joshua Perry is a former professional athlete who suffered a crash that left a brain tumor in the left half of his brain. It only took five weeks after surgery for Josh to get back on his bike. Two more brain tumor diagnosis have happened since 2010 and now Josh is focused on the power of health and nutrition. Josh will join the Mental Insights Podcast to speak about the ketogenic diet and consciousness.https://www.joshperrybmx.com/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua Perry.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/c

Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.https://recoveringpornaddict.com/https://pornaddictcounseling.org/https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1https://www.addictioncenter.com/addiction/addiction-statistics/https://www.huffp

Joshua Shea is a recovering pornography addict and the author of The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships. Joshua recently released He’s a Porn Addict…Now What? in late 2019. He was a prominent magazine publisher, award winning journalist, film festival founder and politician in central Maine before serving six months in jail. Joshua launched his website in 2017 to help others who are facing similar addictions as himself. Joshua joins the Mental Insights Podcast to speak about pornography and alcohol addiction.https://recoveringpornaddict.com/https://pornaddictcounseling.org/https://www.amazon.com/Addiction-Nobody-Will-Talk-About-ebook/dp/B07XZCQRD6/ref=sr_1_2?dchild=1&keywords=joshua+shea&qid=1588768374&sr=8-2https://www.amazon.com/Hes-Porn-Addict-Now-What-ebook/dp/B083Y4LRP8/ref=sr_1_1?dchild=1&keywords=joshua+shea&qid=1588768401&sr=8-1https://www.addictioncenter.com/addiction/addiction-statistics/https://www.huffp

Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.https://wellnessofhealth.com/https://wellnessofhealth.com/redesign-your-mind-book/https://www.beyondblue.org.au/media/statisticsThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yoursel

Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.https://wellnessofhealth.com/https://wellnessofhealth.com/redesign-your-mind-book/https://www.beyondblue.org.au/media/statisticsThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yoursel

Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435https://www.instagram.com/inthistogethernow_/https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disordershttps://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-factsThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or

Rebecca Hilliard is the author of “A World Locked Away”, which is the story of a young woman’s experiences through the challenges of anxiety, depression, addiction and suicide. Rebecca learned through first hand experience and now shares her knowledge with those facing similar issues. Rebecca Hilliard joins the Mental Insights Podcast to speak about Dissociative Identity Disorder.https://www.amazon.com/world-locked-away-Rebecca-Hilliard/dp/1946946435https://www.instagram.com/inthistogethernow_/https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disordershttps://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-factsThank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Rebecca Hilliard.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or

Joseph Okoye is a psychotherapist, counsellor and pharmacist, who works at Rekindle Counseling and Therapy based out of the UK. Joseph uses multiple therapeutic approaches to assist with medication’s treatment needs for those suffering from mental health challenges. Joseph joins the Mental Insights Podcast to speak about depression and antidepressants.The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.rekindlecounsellingandtherapy.co.ukhttps://twitter.com/RekindleCThttps://www.instagram.com/rekindlecounsellingandtherapy/https://www.linkedin.com/in/jorekindlect/Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and gu