Magnificent Midlife

Julia Brewer Daily wrote her first novel, No Names To Be Given, when she was over 50. This book was inspired by her own experience as an adopted child from a maternity home hospital in New Orleans. She’s also the host of the Authors Over 50 podcast. Her mission is to encourage those in mid-life and beyond to live their best lives in what she calls Life’s Sweetest Third. This is a fascinating conversation about what happened when Julia went looking for and started writing her story. We talk about: - The personal story behind Julia’s first book - Julia experience of being adopted - Why it took so long for Julia to write her book - What it was like finding her birth family - Learning about and beginning to understand her birth mother’s experience - Julia’s writing process and her second book - Julia’s podcast and mission - How new writers can best get going - What helps writers fulfil their dreams And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever y

A solo podcast from Rachel with more midlife musing on life, the universe and everything in between! Let’s lean into midlife and our wisdom years! She talks about: - The new BSI Menstruation and Menopause in the Workplace Guide launch with Mariella Fostrup - How we need a revolution in how women especially older ones are viewed in the world - The inaugural MenoClarity Live summit in September - Out and about talking about midlife and menopause - The podcast season so far - One year off the booze! - How we only make change when we decide to And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US

Niamh Daly is the founder of Yinstinct Yoga and focuses on creating yoga practices to help especially with menopause, training teachers around the world in this. She also runs courses in Menopause Awareness and Strategies for fitness professionals, nutrition and health coaches as well as accredited courses for Psychotherapists and Counsellors. We talk about: - Why Niamh is so passionate about yoga and especially for menopause - How to adapt our practice through menopause and as we age - The stages of menopause - The importance of pleasure - Connecting with our nervous systems - What we can learn by listening to our bodies - The importance of movement throughout the day - Being cautious of people making big promises about menopause - Looking out for misleading narratives - Learning to trust ourselves And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Mag

Liz O’Donnell is the founder of Working Daughter, a global community for women balancing eldercare and career. She’s the award-winning author of Working Daughter: A Guide to Caring for Your Aging Parents While Earning A Living, which is a brilliant book. She’s a longtime marketing executive who’s become a recognized expert on caregiving and in 2020, she created National Working Daughter’s Day. We talk about: - Why Liz wrote the book, Working Daughter: A Guide to Caring for Your Aging Parents While Earning A Living - The importance of moving from resentment to acceptance - The power of unconditional love and showing up - Why Liz focused on daughters in her book - Why it’s helpful to look forward to the time when you’re no longer caring (even though that means your parents are not there anymore) - Flexibility and the cost of being flexible - How the Covid-19 pandemic put everything in perspective - Living through the caregiving - How workplaces can help carers - The expectation that it will always be the daught

Meet Mia Maugé, a 57 year old model championing broader representation in the modelling industry. She burst onto the scene in 2020 in the midst of the global pandemic when she was picked up by a modelling agency, allowing her to leave her career in digital marketing and PR . She’s passionate about occupying spaces previously reserved for those who look nothing like her, be that her hair texture and colour, age, skin tone or body type. We talk about: - Mia’s experiences of Black Power as a mixed race child of the Windrush Generation growing up in the 70s - How she discovered her passion for writing - Working at Notting Hill carnival - How Mia became a model - Going public with her Instagram page in 2020 - Facing the fear of aging - Dyeing her hair and finally stopping - How Mia connected with the community of silver sisters - The low point in Mia’s life - Elderhood as the youth of old age - Practicing gratitude and being grateful - How the language around aging has got to change - Aging and how society views o

Jessica Kupferman is the CEO and co-founder of She Podcasts, the largest women’s podcasting community and organiser of She Podcasts LIVE. The She Podcasts brand currently supports over 20,000 female podcasters. She Podcasts Live Virtual is happening 20-22 June 2023. I’ve been a member of this brilliant community for years so it was great to sit down with Jess. We talk about: - How Jess got started in the podcast world - Why podcasting is so important especially for women - The She Podcasts live event and community - The challenges of organising such an event - Having ADHD and what that means for Jess - Being both a young mom and an old one - Life before She Podcasts - Her ChatGPT obsession - Top AI tips to make life zing! - Why podcasting is great for midlife women - What Jess has learnt along the way And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, M

Dr Sharon Blackie is an award winning writer, psychologist and mythologist. She's the author of the best selling, If Women Rose Rooted and more recently, Hagitude: Reimagining The Second Half Of Life. I love both books. They completely re-envision how women fit in the world. Hagitude is a wonderful analysis of how women used to be in later life, before the modern era, and the inspiration we can take from that. Sharon is focused on the development of the mythic imagination, and on the relevance of myth, fairy tales and folk traditions to the personal, cultural and environmental problems that we face today.  We talk about: - Why she wrote Hagitude - What is it about the hags and mythology that delights Sharon - Sharon’s favorite character, the Cailleach - What mythic imagination is - The things Sharon hates about how old women are currently presented  - How the second half of life is about turning inwards - The importance of listening to your body - How if you don't stop, you don't make space for a new story

Rebecca Wrigley is one of the founders of Rewilding Britain, and now its chief executive. She has worked in the voluntary and public sectors for 23 years, and is passionate about engaging local communities in decision-making about their land and resources. There is so much we can all contribute to protecting the environment, starting with rewilding, often on our doorstep. We talk about: - How Rewilding Britain got started - The unique contribution it makes - The highlights of Rewilding Britain since it started - How people can show support for the initiative and make a difference - Why rewilding is so important to the environment and climate change - Beavers as an example of an ecosystem engineer - How a peat bog can hold carbon - Understanding the keystone species  - Species Rebecca would like to see reintroduced to Britain - How we all benefit from prioritising nature  - Diversification of jobs and livelihoods - Frustrations about the work Rebecca does - Top lessons we can learn about rewilding  And more!  

Dr Kathryn Mannix has devoted her life to the palliative care of the dying. In this episode, she talked about death, the process of it and how we can all prepare better for it. She also wrote a remarkable book called With The End In Mind which everyone should read! It was such a pleasure to talk to her about death! This is a much longer interview than usual but I thought the topic deserved it. Kathryn came back on the podcast to talk about her second book, Listen and you can listen to that episode here. We talk about: - Why Kathryn was inspired to write her book, With The End In Mind - Opening up conversations about death - How our experience of death is much improved by honest communication - Denial is one way of coping which works for some people but isn’t ideal - Thinking about accommodating immobile older relatives - Sometimes being practical is better than sacrifice when it comes to caring - What normal dying actually looks and feels like – it is very gentle - Why it’s important for people to understand

Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women’s health. She’s spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause and became free of her own physical and emotional symptoms naturally and simply. Rachel quoted her extensively in her own book. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. She’s the author of a brilliant new book, The Wiser Woman’s Guide To Perimenopause and Menopause. We talk about: - What lead Tania to the work she does - How the body doesn’t malfunction suddenly in midlife - The innate brilliance of the body and what that means for menopause symptoms - The difference between how we respond to issues in pregnancy and menopause - The importance of focusing on the emotional and spiritual side of the midlife journey - The insight that allowed Tania to free herself from her own menopause symptoms - The interplay between Mind

Rachel’s back with a solo update on what’s been happening in her world and the exciting launch of MenoClarity. She talks about: - An update on her mum post breaking her hip - Adapting to a new way of living - The fluctuation of mental capacity - Digital exclusion and Internet upgrade issues - Levels of customer service for older people and how those need to change - The wonders of the Amazon Alexa Show - Her trip to the Philippines - Working remotely and more wonders of technology - Setting up MenoClarity – who the team is and their aims - Creating unbiased balance when it comes to menopause - Stopping the climate of fear and creating better narratives for all women especially young ones - Questioning the over promotion of hormone therapy and especially as a preventative medicine - The original source of the menopause as a hormone deficiency narrative – the 1966 book Feminine Forever, financed by HRT manufacturers - How the women in the Blue Zones do not owe their long healthful lives to hormone therapy - Use

Sam Walker started her Sam Walker’s Desert Diaries podcast to document her move from Manchester, UK to Phoenix, Arizona. Sam is a master storyteller, an award-winning radio and TV broadcaster, a multiple podcast producer and presenter, a writer, and a woman who encountered coyotes, snakes and scorpions in the desert. This is such an inspirational gem of a podcast, I just had to re-release it! We talk about: - Why Sam decided to up sticks and move from Manchester to the desert - How she pushed through the fear both before making the move and after, given all the issues she has faced - Having support when making a big life change - Trusting the universe when there are signs along the way - The importance of trying to live our dreams no matter how big or small those might be - The difficulties and highlights of her life in Arizona - The many quirky things about adapting to US life - Trying to function in the US without a credit history - The delights of the US medical system - The beauty and history of US landsc

My guest, Professor Martha Hickey, is Professor of Obstetrics and Gynaecology at the University of Melbourne and Adjunct Professor of Obstetrics, Gynaecology and Reproductive Sciences at Yale University. She is in active clinical practice with a research expertise in menstrual disorders and menopause. This is such an important conversation about normalizing menopause. It may be difficult for some women but it is a completely natural transition in a woman’s life. Martha is a leader in developing national guidelines for menopause management in Australia and New Zealand and also in developing a new model of care for managing menopausal symptoms after breast cancer. She was the lead author on an article about normalizing menopause in the British Medical Journal which ruffled a few feathers last summer.  We talk about: - Why her BMJ article proved so contentious - Misinformation about menopause that she’d like to correct - The ‘official’ symptoms of menopause - Martha’s view on HRT and what it can be used for - Na

Another gem from the podcast archives. Julie Owen Moylan is the author of That Green Eyed Girl and 73 Dove Street, and currently working on her third novel. But when we recorded this interview, she had yet to get her first book deal! Her interview is a master class in believing in yourself and staying the course in pursuit of your dream. It was a real joy interviewing Julie about life, writing, ageing, authenticity and lots more! We had such a giggle! Enjoy and be inspired. We talk about: - How Julie came to be writing her first novel at nearly 60 - Following her dream of becoming a writer - Her midlife excavation process - How she got started writing seriously - Finding the motivation to keep going - The excitement of being spotted by a literary agent - Making the most of our precious heartbeats - Becoming more creative as we age - How Julie writes and developed the story for the book - The magic on days when the story just flows - Julie’s belief that somewhere in the ether the book exists and her job is to

Clare Fuller talks about the importance of later life planning and what that can look like. Clare is a Registered Nurse with 30 years’ experience in End-of-Life Care for which she is a Care Quality Commission Specialist Advisor. She campaigns for proactive Advance Care Planning and is the host of the Conversations about Advance Care Planning podcast. Most of us leave these tricky issues until it’s too late, whereas actually it’s never too early to start. None of us knows what tomorrow may bring. This is a powerful and inspiring podcast about the benefits of planning ahead. We talk about: - What inspired Clare to set up a new business at 50 - What a Lasting Power of Attorney is and why it matters - What can happen if you don’t have a Lasting Power of Attorney in place - How to make a Lasting Power of Attorney - The binary attitude of living versus dying - What Advance Care Planning is and the triggers for it - Advice on starting important conversations about later life planning - The difference between a Last

I interview Makeda Smith, celebrity publicist, pole and exotic dancer. She began her pole and aerial training at the age of 50 and created her own exotic dance brand called FlyingOver50. She’s over 60 now and still pole-dancing! We talk about: - How Makeda came to start pole dancing at age 50 - How pole dancing changed her life - Why sexy never gets old - The Everybody Visible movement on social media - How women in midlife and beyond can stay feeling sexy - How to get over the fear of injury when staying active as we age - Taking the fear out of the pole aspect of what Makeda does - Cultural differences in responses to older women being sexy - Balancing PR and pole dancing - Those very high shoes Makeda wears - Adapting to classes in a Covid world - Awakening the sleeping goddess in all of us And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnifice

Dr Amanda Hanson is on a mission to revolutionize how women age and how society feels about older women. She believes midlife should be a time of power and joy, rather than crisis. She's a clinical psychologist and coach. She's the high profile Midlife Muse on social media. We talk about: - Recognizing and fighting the narratives about women and age - The role of misogyny - Breaking free of society's expectations for older women - Lessons from going grey as a woman - The work of Mama Gema - How we can be all the things as we age - we don't trade sensuality for wisdom, for example - Stepping out of fear when it comes to ageing - Going viral on TikTok - How perceptions shape our reality - Moving to a sense of abundance about ourselves - Choosing to age differently to what we see as the norm - A radical approach to changing the narrative about women's reproductive rights - Women taking care of their own sexual needs - Refusing to be a victim even though it's easy to do that - Taking radical re

Karen Newby is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause. She's the author of The Natural Menopause Method, a nutritional guide to perimenopause and beyond. This woman knows so much about nutrition and women’s hormones. This is a brilliant and empowering conversation. We talk about: - How we can best prepare ourselves for perimenopause - The first signs of perimenopause that Karen sees and what can be done about those - Good and bad estrogens - What we can learn from other cultures in terms of food and hormones - The importance of phytoestrogens - Food as medicine - How to stop sugar cravings and why they happen - Why modern life can make menopause worse - Why women may get heavier periods as they move into perimenopause - The importance of maintaining blood sugar levels - The role of the adrenal glands - Why we need to get better at managing stress - Why there is no easy fix when it comes

Maryjane Fahey is a creative director, writer, storyteller, published author, and founder of Glorious Broads. Her mission is to inspire older women to live full authentic lives with no limitations. And younger women to live free of fear of getting older. This is a funny and inspiring conversation about how to be a glorious broad! We talk about: - Ageism and how it impacts healthcare - The insidious intersection of sexism and ageism - Giving women great examples of older women - Finding glorious broads around New York - Reducing the fear around ageing - Deciding to go grey - The power of acceptance - Reinventing ourselves multiple times - Doing the work to enable an authentic, limitless life - Enjoying great sex as we age - The other great things that come with age And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midl

I’ve talked about death on the podcast but not yet grief, so I was delighted to welcome Silke Herwald to talk about this important topic. Silke is an experienced grief specialist and hypnotherapist, working especially with subconscious processes. She’s assisted hundreds of clients with grief and anxiety often drawing on her personal experience. Grief is often a big part of midlife. The more we love and the older we get, the more we will grieve. Knowing there are resourceful ways to grieve gives people relief and hope. This is a beautiful and empowering conversation about a difficult topic. We talk about: - Why we're so bad at dealing with grief - The things to not say when someone dies - How other cultures do grief and Rachel's experience of a Chinese funeral - How Silke helps people who are paralyzed by grief - The five stages of grief and why they’re not for everyone - How Silke helps a person who doesn’t want to stop grieving - How we can help a grieving person as a friend - How to deal with