Public Access America

00:00 Just The Tip - Batman popcorn and work life evaluation01:00 Great theme song - It is time now, for something positive02:00 Coming in head in hand - Finding a perspective in madnessEarKick innovations - Ambience mixer - Fall asleep easier 05:00 Finding nature again - Rebooting the senses - Calm down10:00 Jeffreys’ T.O.M - The great resignation - Time to wind down 15:00 Stress eating and changing of habits big and small - Garbage in - homemade joy - Older bodies feel the effects of youth - Stop to cook - Ask for help from friends - A fridge full of good foods - HALTS20:00 drink more water - A realistic timeline to change a habit - Make it hard to get the sweets - The worst easter egg hunt ever25:00 the physical vs the Mental jobs - Brain work is heavy lifting - The carrot test for hunger - Positive habits can get in the way of the negative habits30:00 Scheduling, needs, sleep and what the heck - Cohabitation and consistency - Sleep tricks and tips - Earn your treats - Do something else - Walks - podcasts