Empowered Relationship Podcast: Your Relationship Resource And Guide

Relationships can be a beautiful source of joy and growth, but they can also be incredibly challenging. Every person enters into a relationship with their own experiences, beliefs, and patterns of behavior. These can either support or hinder the connection we are trying to build with our partner. To create a healthy and fulfilling relationship, it's crucial to recognize that we have work to do on ourselves. The question is -- what does "your work" within a relationship really mean? In this episode, we'll explore actionable steps you can take to cultivate a deeper understanding of yourself and your partner, and create a more harmonious and loving relationship. Madhur-Nain Webster is a licensed marriage and family therapist, specializing in the integration of eastern and western philosophies for mental health for individuals and couples. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. I