Livin With Lisa...keeping It Real

It was 69 degrees in CNY today, I took advantage and got outside and absorb some vitamin D and went for a healthy walk. Check out today’s podcasts as I share six benefits of walking outside according to, https://www.garciaweightloss.com/blog/6-benefits-walking-outdoors-every-day/. I was excited because some of the same things I had shared, after I read the article for the same things, go figure. I don’t know what I’m talking about after all, let me know what you did to enjoy the sunshine. --- Send in a voice message: https://anchor.fm/onesistersjourney/message