Anti Aging Hacks

Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/ [Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off] Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”. 02:30 Matty’s Background?  08:30 Why Do People Not Change Their Behavior For Health 15:30 What Drives The Emotional Need To Eat More? 20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns? 26:00 What Role Does Trauma Play With Eating Habits? 28:45 Why Can People Not Stick To A Diet? 34:15 What’s The Ideal Way With To Start Behavioral Change With Food? 37:00 Why Does Willpower Not Last Long Term? 38:50 How You Can Work With Matty? 43