Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals...and keep you on track! Specific talking points include: Fallacy of black swan changes to your fitness or speed/strength Improvements are incremental over time but only reveal themselves after a period of time or when they hit a threshold. Set Goals for Your Week Execute Your Week Review Your Week Timing - a Sunday PM post workout review Additional Links and Resources:  The Long Course Seminar, Lesson #1: Introduction and Season Planning Short Course Season Planning Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  S