Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talk about one of our important "lessons learned" from running with power thanks to our partners at Stryd. Running with power isn't just about getting stronger -- it's about becoming more efficient. And thanks to Stryd, we can now track and target our Leg Spring Stiffness (LSS) as a measure of running efficiency.  While LSS typically improves across a season as you build your running fitness, you can fast track it's improvement with non-running specific activities. Strength training, drills and plyometrics are an option, and Endurance Nation has chosen to use plyometrics as the tool for our members.   Additional Links and Resources:  What is Leg Spring Stiffness Understanding Run Effectiveness and Its Uses (Steve Palladino) Run Faster with Stryd, Part Three Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation