Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target.  Key Talking Points include:  What worked (and didn't) in the Swim; My "decreasing" power plan for Kona and how it's similar to the pro men's race; How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target; The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!   Additional Links and Resources:  Stryd Training Peaks TSS Vasa Swim Ergometer Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive