Endurance Nation Triathlon Podcast

Coach Patrick Kona Report Part 1 of 2: The Build Up to Kona

Informações:

Sinopsis

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii experience, starting with the first half of his year -- planning, training, preparation, etc.  There are a myriad of things that go into a "good" race at the world championships. Some of it is really just luck. But luck certainly favors the prepared....so tune in to hear how Coach P made sure he was as ready as possible.  Key Talking Points include:  An early qualification at Ironman® Cabos; Season planning to eliminate common injuries / setbacks from years past; Race training without the pressure of volume or ramping up the bike as well as the run; Value of "early" Race Planning in order to make your final training weeks as specific as possible.    Additional Links and Resources:  Race Report from the Endurance Nation Blog Race Photos Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers u