Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa.  Key Talking Points include:  What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground.  Whether or not to "go solo" or with a friend.  Key things Mariah would have done differently in training and preparation. Mental Preparation  Logistics of the trek  Mariah's Training Approach: Run Durability PT Outdoor Expedition "Brick" with strength + weighted bag on Stairs   Additional Links and Resources:  Embark Exploration Detailed Blog Written By Mariah  Run Durability Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. L