Endurance Nation Triathlon Podcast

Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation.   Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel - Signs you might be undernourished - Injury Prevention - The mental aspect of making a nutrition change - The behavior models of change  - How to get your family involved  - Foods to implement - The attack of sugar on endurance athletes - How Designed To Fit Nutrition Works   - How to attack your goals through Nutrition - (and maybe some shenanigans)    **Endurance Nation athletes, visit the Sponsorship page inside the team for a discount at Designed To Fit Nutrition**    Sponsor Health IQ can save customers up to 33