Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth.  Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to his hard work, we are all benefitting! Key Talking Points include:  How to Get Started on the Vasa; What to Focus on in Terms of Improvements; Key Triathlon Workouts; And Much More!  Additional Links and Resources:  What is it Like to Train Indoors and Race Outdoors? 2016 Ironman® Wisconsin Race Report Shop for VASA here. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your ca