Speak English Now Podcast: Learn English | Speak English Without Grammar.

Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit: SpeakEnglishPodcast.com/podcast Great! Let's start! Better Physical Health: Exercising isn't just about looking good; it's about feeling great, too! Regular exercise helps us maintain a healthy weight and reduces the risk of diseases. Plus, it keeps our muscles and bones strong and our hearts and lungs in great shape. Mental Health and Stress Relief: Exercise is like a magical mood booster. It releases those happy chemicals in our brains, helping us manage stress, anxiety, and those occasional low days. And guess what? It makes our minds sharper and our sleep more peaceful. More Energy: Isn't it funny how working out can give you more energy? It gets your blood pumping and your body awake and alert. Better Sleep: Good sleep helps our health a lot. And regular exercise is always a go