Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

“Before focus, concentration; before concentration, selection.”This Habits 2 Goals episode is FREE for ALL subscribers. To focus for an extended period of time on anything can be challenging. In today’s world, it’s made far more difficult, particularly for people with ADD/ADHD.This episode promises to have you focusing better nearly instantly.Below are some tips on how to focus better, especially if you suffer from ADD/ADHD.First, a background story.The Habit Factor® (book and app) only exist because of my inability to achieve goals.I wasn’t aware of it at the time, but what I created was a goal achievement system that forced me to address my first fundamental challenge, FOCUS.FOCUS: DefinedThe center of interest or activity. “this generation has made the environment a focus of attention”An act of concentrating interest or activity on something. “our focus on the customer's requirements”By creating THIS tracking sheet (which is free btw ), I was forced to identify which core, related behaviors - habits - I w