Journey Of The Rhode Runner

Episode 95: Walk, Don't Run; Gym Fright; Eating and Thanksgiving Tips

Informações:

Sinopsis

Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson! Walk to End Alzheimer's Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga - December 9, 2023  10am at the Bristol Animal Shelter. Tickets can be purchased for $25 on Soulfriendyoga.com All profits go to the shelter.   Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the