Magnificent Midlife

Sherry Sidoti is an author and a yogi. She recently published her first book, a memoir about her own healing journey, A Smoke and a Song. This is such a powerful and moving story highlighting how we can heal ourselves by exploring and accepting our experiences, and coming to terms with the past. We talk about: - What inspired Sherry to write her book - Sherry’s journey to writing a memoir - Sherry’s experience as a yoga teacher and how it has helped her learn to use language sparingly and effectively - Writing a memoir with a focus on self-expression and ethical considerations - How Sherry was able to write about trauma without triggering trauma - Motherhood and healing generational trauma - Using meditation and sensory awareness (five sense awareness)  to access memories - What it means to be living in the layers - What it’s like living on Martha’s Vineyard And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening. Order the ebook or aud