No Fixed Agenda

Chris Spealler, a multi-time CrossFit Games athlete and owner of Park City Fit in Park City, Utah joins Sean on the podcast. They discuss Chris' background in sports, including his experience in wrestling and how it shaped his work ethic, the early days of CrossFit and its rapid growth in popularity, fitness for outdoor activities and longevity, and the importance of fitness as part of one's lifestyle and finding activities that bring joy and fulfillment. It’s a great conversation with one of the best in the biz. Give it a listen and find out for yourself!   00:00 Introduction and Background  01:37 Opening a New Facility  03:00 Connecting with Ken Block  04:03 Involvement with Pivot  06:00 The Importance of Outdoor Activities  08:08 Growing Up in Pennsylvania  09:19 Discovering Wrestling  12:50 Collegiate Wrestling Career  23:10 The Early Days of CrossFit  25:13 Competing in CrossFit  28:12 The Growth of CrossFit 33:33 Transitioning from Competing to Family and Gym Focus  35:48 Training for Longevity and Outd