Anti Aging Hacks

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice. Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine. Here are our topics of discussion: [2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background. [5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages. [10:29] Common conditions in young girls seen in integrative medicine and their potential causes. [18:55] Exploring the benefits of cold therapy and