No Fixed Agenda

Jason Khalipa joins Nathan to discuss his passion for fitness and his journey from traditional gym workouts to CrossFit and Jiu-Jitsu. He emphasizes the importance of staying fit and healthy to live a long and active life. They highlights the benefits of exploring different fitness disciplines and how they can enhance overall physical and mental well-being. They talk the need to be able to run, jump, climb, and lift as a baseline for protection. Khalipa also talks about the idea of providing for his family, which means never allowing fitness to inhibit his ability to do activities with his kids. He shares three different programs that focus on acting the part, looking the part, and never getting to zero.   00:00 Introduction and Background  01:10 Jason's Accomplishments and Podcasts  03:07 The Importance of Martial Arts  04:32 Jason's Martial Arts Background  05:26 Benefits of Martial Arts in CrossFit  06:14 The Beauty of Jiu-Jitsu  07:01 The Flow and Focus of Jiu-Jitsu  09:08 Balancing Training and Coaching