Podcast Detroit - All Shows

In episode 73 of HealingMatters, Jason Eagle talks about Vitamin D. Why Vitamin D is important. How you can make Vitamin D. What you can eat that has Vitamin D. Why Premier Research Labs has the best Vitamin D supplement. The safest and the best form of Vitamin D is from the sunshine. I like to get 20 minutes of Vitamin D from exposure from the sunshine is the best way to have your body make Vitamin D. Take off your sunglass, your hat, your sunscreen and layout in your bathing suit. If you have darker skin, you will need more direct sunshine. Chronic low Vitamin D is correlated to Heart Disease, Stroke, Hypertension, Diabetes and more. Vitamin D also increases your mood and helps protect against Seasonal Affective Disorder (SAD). It's important for health and strong bones. Vitamin D is the immune system. You make Vitamin D from the sunshine converting cholesterol within the skin to Vitamin D. Vitamin D helps your mucosal membrane grab onto pollen, virus, bacteria and remove it so the toxins can't enter the bl