No Fixed Agenda

Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out.   Chapters  00:00 Introductions and Coffee Nicknames  03:51 Coffee as a Coaching Companion  09:38 Get With The Programming: Connecting Through Podcasting  14:22 Starting a Podcast: Overcoming Doubts and Building a Community  37:00 Embracing Failure as a Learning Opportunity  48:24 Maintaining Movement Quality as Athletes Age  54:21 Prioritizing Routines, Nutrition, and Recovery  01:03:43 Maintaining Muscle Tone and Functionality as You Age  01:08:58 The Potential Impact of CrossFit on Aging and Health    Check us out